Zopindulitsa Zatsopano za 7 za Bacopa monnieri (Brahmi)

Zamkati

• 1. Ili ndi ma antioxidants amphamvu
• 2. Zikhoza kuchepetsa kutupa
• 3. Zikhoza kulimbikitsa ubongo kugwira ntchito
• 4. Angathandize kuchepetsa zizindikiro za ADHD
• 5. Zitha kupewetsa nkhawa komanso kupsinjika
• 6. Angathandize kuchepetsa kuthamanga kwa magazi
• 7. Atha kukhala ndi mankhwala oletsa khansa
• Zotsatira zoyipa za Bacopa monnieri
• Momwe mungatenge Bacopa monnieri
• Mfundo yofunika

Bacopa monnieri, yotchedwanso brahmi, hisope wamadzi, gratiola wa thyme, ndi zitsamba zachisomo, ndi chomera chofunikira kwambiri mu mankhwala amtundu wa Ayurvedic.

Imakula m'malo amvula, otentha, ndipo kuthekera kwake kokula bwino m'madzi kumapangitsa kuti ikhale yotchuka pakugwiritsa ntchito aquarium ().

Bacopa monnieri wakhala akugwiritsidwa ntchito ndi azachipatala a Ayurvedic kwazaka zambiri pazinthu zosiyanasiyana, kuphatikizapo kukumbukira kukumbukira, kuchepetsa nkhawa, ndi kuchiza khunyu ().

M'malo mwake, kafukufuku akuwonetsa kuti zitha kuwonjezera ubongo kugwira ntchito ndikuchepetsa nkhawa komanso kupsinjika, mwazabwino zina.

Gulu la mankhwala amphamvu otchedwa bacosides mu Bacopa monnieri akukhulupilira kuti ndiye amachititsa izi.

Nazi zabwino 7 zomwe zikubwera za Bacopa monnieri.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Ili ndi ma antioxidants amphamvu

Antioxidants ndi zinthu zomwe zimathandiza kuteteza kuwonongeka kwama cell chifukwa cha mamolekyulu omwe atha kukhala owopsa omwe amatchedwa kuti radicals aulere.

Kafukufuku akuwonetsa kuti kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere kumalumikizidwa ndi matenda ambiri, monga matenda amtima, matenda ashuga, ndi mitundu ina ya khansa ().

Bacopa monnieri muli mankhwala amphamvu omwe atha kukhala ndi zotsatira za antioxidant (4).

Mwachitsanzo, ma bacosides, omwe amagwiritsa ntchito popanga Bacopa monnieri, awonetsedwa kuti achepetse kuwonongeka kwaulere ndikuletsa mamolekyulu amafuta kuti asatengeke ndi zopitilira muyeso zaulere ().

Mamolekyulu amafuta akamachita zinthu mopanda tanthauzo, amayamba njira yotchedwa lipid peroxidation. Lipid peroxidation imalumikizidwa ndi zinthu zingapo, monga Alzheimer's, Parkinson's, ndi matenda ena a neurodegenerative (,).

Bacopa monnieri zingathandize kupewa kuwonongeka chifukwa cha njirayi.

Mwachitsanzo, kafukufuku adawonetsa kuti kuchiza makoswe ndi dementia ndi Bacopa monnieri anachepetsa kuwonongeka kwaulere kwakukulu komanso adasintha zizindikiro zakulephera kukumbukira ().

ChiduleBacopa monnieri Lili ndi mankhwala omwe amatchedwa bacosides, omwe awonetsedwa kuti ali ndi zotsatira za antioxidant, makamaka muubongo.

2. Zikhoza kuchepetsa kutupa

Kutupa ndimayankho achilengedwe a thupi lanu kuthandiza kuchiritsa ndikulimbana ndi matenda.

Komabe, kutupa kwakanthawi kochepa, kumalumikizidwa ndi zovuta zambiri, kuphatikiza khansa, matenda ashuga, matenda amtima ndi impso ().

M'maphunziro oyeserera, Bacopa monnieri zidawoneka ngati zikuletsa kutulutsa ma cytokines, omwe ndi mamolekyulu omwe amachititsa kuti chitetezo chamthupi chitetezeke (,).

Komanso, poyesa-chubu komanso kafukufuku wazinyama, imaletsa ma enzyme, monga cyclooxygenases, caspases, ndi lipoxygenases - zonse zomwe zimagwira ntchito yayikulu pakhungu ndi ululu (,,).

Zowonjezera, pamaphunziro a nyama, Bacopa monnieri anali ndi zotsutsana ndi zotupa zofananira ndi za diclofenac ndi indomethacin - mankhwala awiri osagwiritsa ntchito ma antisteroidal omwe amagwiritsidwa ntchito kwambiri pochizira kutupa (,).

Komabe, kufufuza kwina kumafunikira kuti mudziwe ngati Bacopa monnieri amachepetsa kutupa kwa anthu.

Chidule Mayeso oyeserera ndi nyama akuwonetsa izi Bacopa monnieri atha kukhala ndi zida zotsutsa-zotupa ndikuletsa ma enzyme otupa ndi ma cytokines.

3. Zikhoza kulimbikitsa ubongo kugwira ntchito

Kafukufuku akuwonetsa kuti Bacopa monnieri zingathandize kukweza ubongo.

Mwachitsanzo, kafukufuku wina wama mbewa adawonetsa kuti kuwonjezera ndi Bacopa monnieri adakulitsa kuphunzira kwawo kwakanthawi ndikutha kusunga zidziwitso ().

Kafukufuku omwewo adapezanso kuti idakulitsa kutalika kwa dendritic ndi nthambi. Ma dendrites ndi ena mwa maselo amitsempha muubongo omwe amalumikizidwa kwambiri ndi kuphunzira ndi kukumbukira ().

Kuphatikiza apo, kafukufuku wamasabata khumi ndi awiri mwa akuluakulu 46 athanzi adawona kuti kutenga 300 mg ya Bacopa monnieri tsiku ndi tsiku zimasintha kwambiri kuthamanga kwa zambiri zowonera, kuchuluka kwa kuphunzira, komanso kukumbukira, poyerekeza ndi chithandizo cha placebo ().

Kafukufuku wina wa sabata la 12 mwa achikulire 60 adapeza kuti kutenga 300 mg kapena 600 mg ya Bacopa monnieri chotsani kukumbukira bwino tsiku ndi tsiku, chidwi, komanso kuthekera kosintha zidziwitso, poyerekeza ndi mankhwala a placebo ().

Chidule Maphunziro a nyama ndi anthu akuwonetsa izi Bacopa monnieri zitha kuthandiza kukonza kukumbukira, chidwi, komanso kuthekera kosintha zowonera.

4. Angathandize kuchepetsa zizindikiro za ADHD

Matenda a chidwi cha kuchepa kwa chidwi (ADHD) ndi vuto la neurodevelopmental lomwe limadziwika ndi zizindikilo monga kusakhazikika, kusakhazikika, komanso kusasamala ().

Chosangalatsa ndichakuti, kafukufuku wasonyeza izi Bacopa monnieri zingathandize kuchepetsa zizindikiro za ADHD.

Kafukufuku m'modzi mwa ana 31 azaka 6-12 wazaka adapeza kuti kutenga 225 mg wa Bacopa monnieri Kuchotsa tsiku lililonse kwa miyezi 6 kwachepetsa kwambiri zizindikiritso za ADHD, monga kusakhazikika, kudziletsa, kusayang'anira, komanso kusachita chidwi ndi ana 85% ().

Kafukufuku wina mwa ana 120 omwe ali ndi ADHD adazindikira kuti kutenga mankhwala azitsamba omwe anali ndi 125 mg ya Bacopa monnieri chidwi, kuzindikira, komanso kuwongolera, poyerekeza ndi gulu la placebo ().

Ngakhale izi zikulonjeza, maphunziro ochulukirapo owunika zomwe zotsatira za Bacopa monnieri pa ADHD amafunika musanalandire chithandizo.

ChiduleBacopa monnieri zitha kuthandiza kuchepetsa zizindikilo za ADHD, monga kusakhazikika komanso kudziletsa, koma maphunziro owonjezera aanthu amafunikira.

5. Zitha kupewetsa nkhawa komanso kupsinjika

Bacopa monnieri zingathandize kupewa nkhawa komanso kupsinjika. Amadziwika kuti ndi zitsamba za adaptogenic, kutanthauza kuti zimawonjezera kukana kwa thupi lanu kupsinjika ().

Kafukufuku akuwonetsa kuti Bacopa monnieri Amathandiza kuchepetsa kupsinjika ndi kuda nkhawa pakukweza malingaliro anu ndikuchepetsa milingo ya cortisol, mahomoni omwe amalumikizana kwambiri ndimapanikizidwe ().

Kafukufuku wina wamphaka adawonetsa izi Bacopa monnieri anali ndi zovuta zotsutsana ndi nkhawa zofanana ndi za lorazepam (benzodiazepine), mankhwala omwe amagwiritsidwa ntchito kuthana ndi nkhawa ().

Komabe, maphunziro aumunthu pa Bacopa monnieri ndi nkhawa zimawonetsa zosakanikirana.

Mwachitsanzo, kafukufuku wamasabata awiri a 12 apeza kuti kutenga 300 mg ya Bacopa monnieri tsiku ndi tsiku amachepetsa kwambiri nkhawa komanso kukhumudwa mwa akulu, poyerekeza ndi mankhwala a placebo (,).

Komabe, kafukufuku wina waumunthu adapeza kuti chithandizo ndi Bacopa monnieri sizinakhudze nkhawa ().

Kafukufuku wochulukirapo amafunikira kuti atsimikizire zomwe zimakhudza kupsinjika ndi nkhawa.

ChiduleBacopa monnieri Zitha kuthandizira kuchepetsa kupsinjika ndi nkhawa pakukweza malingaliro ndikuchepetsa milingo ya cortisol. Komabe, maphunziro aumunthu akuwonetsa zotsatira zosakanikirana.

6. Angathandize kuchepetsa kuthamanga kwa magazi

Kuthamanga kwa magazi ndi vuto lalikulu lathanzi, chifukwa kumapangitsa kuti mtima wanu ndi mitsempha yanu isokonezeke. Izi zitha kufooketsa mtima wanu ndikuwonjezera chiopsezo cha matenda amtima (,).

Kafukufuku akuwonetsa kuti Bacopa monnieri zingathandize kuchepetsa kuthamanga kwa magazi m'njira yoyenera.

Mu phunziro limodzi la zinyama, Bacopa monnieri amachepetsa kuthamanga kwa magazi ndi ma diastolic. Idachita izi potulutsa nitric oxide, yomwe imathandizira kukweza mitsempha yamagazi, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kutsika kwa magazi (,).

Kafukufuku wina adawonetsa izi Bacopa monnieri adachepetsa kuthamanga kwa magazi mu makoswe omwe anali okwera kwambiri, koma sizinakhudze makoswe omwe anali ndi kuthamanga kwamagazi (28).

Komabe, kafukufuku m'modzi wamasabata 12 mwa achikulire 54 athanzi achikulire adapeza kuti kutenga 300 mg ya Bacopa monnieri tsiku lililonse sizinakhudze kuthamanga kwamagazi ().

Kutengera zomwe zapezedwa pano, Bacopa monnieri ikhoza kuchepetsa kuthamanga kwa magazi kwa nyama zomwe zili ndi kuthamanga kwa magazi. Komabe, kufufuza kwina kwaumunthu kumafunikira kutsimikizira izi.

ChiduleBacopa monnieri zingathandize kuchepetsa kuthamanga kwa magazi kwa nyama zomwe zili ndi kuthamanga kwa magazi. Komabe, kafukufuku wamunthu m'dera lino akusowa.

7. Atha kukhala ndi mankhwala oletsa khansa

Mayeso oyeserera ndi nyama apeza kuti Bacopa monnieri atha kukhala ndi zida za anticancer.

Bacosides, gulu lomwe limagwira mu Bacopa monnieri, awonetsedwa kuti amapha ma cell amitumbo aukali ndikuletsa kukula kwa maselo am'magazi am'matumbo ndi m'matumbo m'maphunziro oyeserera (,,).

Kuphatikiza apo, Bacopa monnieri khungu la khungu ndi khansa ya m'mawere imayambitsa kufa kwa nyama ndi maphunziro oyesera (,).

Kafukufuku akuwonetsa kuti milingo yayikulu yama antioxidants ndi mankhwala monga ma bacosides mkati Bacopa monnieri atha kukhala ndiudindo wakumenya khansa (, 34, 35).

Kumbukirani kuti zotsatirazi zimachokera ku kafukufuku wamayeso ndi nyama. Mpaka pakhale maphunziro owonjezera a anthu pa Bacopa monnieri ndi khansa, sizingalimbikitsidwe ngati chithandizo.

ChiduleBacopa monnieri zawonetsedwa kuti zilepheretse kukula ndi kufalikira kwa maselo a khansa m'mayeso oyesera ndi maphunziro a nyama, koma kafukufuku waanthu amafunikira kuti atsimikizire izi.

Zotsatira zoyipa za Bacopa monnieri

Pomwe Bacopa monnieri imaonedwa kuti ndi yotetezeka, imatha kubweretsa mavuto kwa anthu ena.

Mwachitsanzo, zimatha kuyambitsa matenda am'mimba, kuphatikiza nseru, kukokana m'mimba, ndi kutsegula m'mimba ().

Kuphatikiza apo, bacopa monnieri sichikulimbikitsidwa kwa amayi apakati, popeza palibe maphunziro omwe awunikira momwe amagwiritsidwira ntchito panthawi yapakati ().

Pomaliza, itha kulumikizana ndi mankhwala ena, kuphatikiza amitriptyline, mankhwala omwe amagwiritsidwa ntchito pothana ndi ululu (38).

Ngati mukumwa mankhwala aliwonse, lankhulani ndi omwe amakuthandizani musanamwe Bacopa monnieri.

ChiduleBacopa monnieri nthawi zambiri amakhala otetezeka, koma anthu ena amatha kusilira, kukokana m'mimba, ndi kutsegula m'mimba. Amayi apakati ayenera kupewa zitsamba izi, pomwe omwe ali ndi mankhwala ayenera kuyankhula ndi omwe amawapatsa chithandizo chamankhwala asanawamwe.

Momwe mungatenge Bacopa monnieri

Bacopa monnieri Zitha kugulidwa pa intaneti komanso m'malo ogulitsa zakudya.

Imapezeka m'njira zingapo, kuphatikiza makapisozi ndi ufa.

Mlingo wofanana wa Bacopa monnieri tengani m'maphunziro aumunthu kuyambira 300-450 mg patsiku ().

Komabe, malingaliro amiyeso amasiyana mosiyanasiyana malinga ndi zomwe mumagula. Ngati muli ndi mafunso okhudzana ndi mlingo, lankhulani ndi akatswiri azaumoyo kuti mukhale otetezeka.

Maonekedwe a ufa amatha kuwonjezeredwa m'madzi otentha kuti apange tiyi wotonthoza. Zitha kuphatikizidwanso ndi ghee - mawonekedwe ofotokozera batala - ndikuwonjezera kumadzi ofunda kuti apange zitsamba.

Ngakhale Bacopa monnieri amaonedwa kuti ndi otetezeka kwa anthu ambiri, lankhulani ndi omwe amakuthandizani musanatenge kuti muwonetsetse kuti mukugwiritsa ntchito bwino.

ChiduleBacopa monnieri imapezeka m'njira zosiyanasiyana koma imagwiritsidwa ntchito kwambiri ngati kapisozi. Mlingo woyambira umachokera ku 300-450 mg patsiku.

Mfundo yofunika

Bacopa monnieri Ndi mankhwala azitsamba akale a Ayurvedic othandizira matenda ambiri.

Kafukufuku waumunthu akuwonetsa kuti zitha kuthandiza kuwonjezera ubongo, kuthandizira zizindikiritso za ADHD, ndikuchepetsa kupsinjika ndi nkhawa. Kuphatikiza apo, kafukufuku wama chubu ndi kafukufuku wazinyama apeza kuti atha kukhala ndi zida zowononga khansa ndikuchepetsa kutupa ndi kuthamanga kwa magazi.

Ngakhale zabwino izi zathanzi zikulonjeza, kafukufuku wambiri pa Bacopa monnieri ndikofunikira kuti timvetsetse zotsatira zake zonse mwa anthu.