Malangizo Okuthandizani Kutsata Mankhwala Anu a Parkinson

Zamkati

• Lankhulani ndi dokotala wanu
• Khalani ndi mankhwala ogulitsa mankhwala
• Lembani mndandanda
• Gulani makina ogwiritsira ntchito mapiritsi
• Khazikitsani ma alarm
• Gwiritsani ntchito pulogalamu yokonzanso galimoto
• Tengera kwina

Cholinga cha chithandizo cha Parkinson ndikutulutsa zizindikilo ndikupewa kuti matenda anu asakulire. Levodopa-carbidopa ndi mankhwala ena a Parkinson amatha kuchepetsa matenda anu, koma pokhapokha mutatsata dongosolo lazachipatala lomwe adakupatsani.

Kuchiza Parkinson sikophweka monga kumwa mapiritsi amodzi patsiku. Mungafunike kuyesa mankhwala angapo pamlingo wosiyanasiyana musanawone kusintha. Mukayamba kukhala ndi nthawi "yolefuka" ndipo matenda anu abwereranso, mungafunikire kusinthana ndi mankhwala atsopano kapena kumwa mankhwala anu pafupipafupi.

Kutsatira ndandanda yanu yothandizira ndikofunikira. Mankhwala anu azigwira ntchito bwino mukamamwa nthawi.

Kumayambiriro kwa Parkinson, kusowa mlingo kapena kumwa mochedwa kuposa nthawi yomwe ikukonzekera sikungakhale vuto lalikulu. Koma matendawa akamakula, mankhwala anu ayamba kutha, ndipo mutha kuyambiranso zizindikiro ngati simutenga nthawi yotsatira.

Poganizira momwe mankhwala a Parkinson angakhalire ovuta, anthu ambiri omwe ali ndi vutoli amavutika kutsatira ndandanda ya mankhwala awo. Mwa kudumpha mlingo kapena osamwa mankhwala anu, mumakhala pachiwopsezo kuti zizindikiro zanu zibwererenso kapena kukulirakulira.

Tsatirani malangizowa kuti mukhalebe pamwamba pa ndandanda ya mankhwala a Parkinson.

Lankhulani ndi dokotala wanu

Mutha kukhala omasuka kutsatira dongosolo lanu la mankhwala mukamvetsetsa. Nthawi zonse mukalandira mankhwala atsopano, funsani dokotala mafunso awa:

• Kodi mankhwalawa ndi otani?
• Zimagwira bwanji?
• Kodi zingathandize bwanji matenda anga a Parkinson?
• Ndiyenera kutenga zochuluka motani?
• Ndiyenera kumwa nthawi yanji?
• Kodi ndiyenera kumamwa ndi chakudya, kapena pamimba yopanda kanthu?
• Ndi mankhwala ati kapena zakudya zomwe zingagwirizane nazo?
• Ndi zovuta ziti zomwe zingayambitse?
• Kodi ndiyenera kuchita chiyani ndikakhala ndi zovuta zina?
• Kodi ndiyenera kuchita chiyani ndikaphonya mlingo?
• Ndiyenera kukuyimbirani liti?

Funsani dokotala ngati mungathe kusintha njira yanu yothandizira. Mwachitsanzo, mutha kumwa mapiritsi ochepa tsiku lililonse. Kapena, mungagwiritse ntchito chigamba m'malo mwa mapiritsi pazakumwa zina.

Lolani dokotala wanu nthawi yomweyo ngati muli ndi zovuta zina kapena zovuta kuchokera kuchipatala chanu. Zotsatira zosasangalatsa ndi chifukwa chimodzi chomwe anthu amasiya kumwa mankhwala omwe amafunikira.

Khalani ndi mankhwala ogulitsa mankhwala

Gwiritsani ntchito mankhwala omwewo kuti mudzaze mankhwala anu onse. Sikuti izi zidzangowonjezera kukonzanso, komanso zipatsanso wamankhwala wanu zolemba zonse zomwe mumatenga. Wosunga mankhwala anu amatha kuyambitsa zokambirana zomwe zingachitike.

Lembani mndandanda

Mothandizidwa ndi dokotala komanso wamankhwala, lembani mndandanda wazamankhwala onse omwe mumamwa, kuphatikiza omwe mumagula pakauntala. Zindikirani mlingo wa mankhwala aliwonse, komanso mukamamwa.

Sungani mndandanda pa smartphone yanu. Kapenanso, lembani kolemba kanu kakang'ono ndikunyamula thumba lanu kapena chikwama.

Unikani mndandanda wamankhwala anu nthawi ndi nthawi kuti zikhale zatsopano. Komanso, onetsetsani kuti muwone ngati mankhwala amagwirizana. Bweretsani mndandandawu nthawi iliyonse mukawona dokotala.

Gulani makina ogwiritsira ntchito mapiritsi

Wogulitsa mapiritsi amalekanitsa mankhwala anu masana ndi nthawi yamasana kuti mukhalebe okonzeka komanso munthawi yake. Omwe amapereka mapiritsi amatenga gawo limodzi ndikutulutsa mankhwala anu panthawi yoyenera.

Ogulitsa mapiritsi apamwamba amalumikizana ndi pulogalamu ya smartphone. Foni yanu imakutumizirani zidziwitso kapena kuwomba alamu ikafika nthawi yoti mumwe mapiritsi anu.

Khazikitsani ma alarm

Gwiritsani ntchito alamu kugwira ntchito pafoni yanu kapena penyani kukukumbutsani nthawi yakumwa mlingo wotsatira. Sankhani ringtone yomwe ingakuthandizeni.

Alamu yanu ikalira, musayimitse. Mutha kukhala otanganidwa ndikuiwala. Lowani kubafa (kapena kulikonse komwe mumasungira mapiritsi) nthawi yomweyo ndikumwa mankhwala anu. Kenako, tsekani alamu.

Gwiritsani ntchito pulogalamu yokonzanso galimoto

Ma pharmacies ambiri amangobwezeretsanso zomwe mwalandira ndikukuyimbirani akonzeka. Ngati mukufuna kusamalira mafuta anu, pitani ku pharmacy osachepera sabata mankhwala anu asanathe kuti muwonetsetse kuti mwakwanira.

Tengera kwina

Kumamatira ku chithandizo cha Parkinson kungakhale kovuta, koma zida monga operekera mankhwala osokoneza bongo, ma auto refill, ndi mapulogalamu a alamu pa smartphone yanu zitha kupangitsa kuti mankhwala azikhala osavuta. Lankhulani ndi dokotala komanso wamankhwala ngati muli ndi vuto ndi njira yanu yothandizira.

Ngati muli ndi zovuta kapena mankhwala anu samachepetsa zizindikiritso zanu, musasiye kumwa. Lankhulani ndi dokotala wanu za njira zina. Kuyimitsa mankhwala anu mwadzidzidzi kungayambitse matenda anu.