Hydrolyzed collagen: ndi chiyani nanga mungamutenge bwanji

Zamkati

• Kodi Hydrolyzed Collagen ndi chiyani?
• Ubwino waukulu
• Momwe mungatenge
• Nthawi yotenga collagen
• Mtengo ndi komwe mungagule

Hydrolyzed collagen ndizowonjezera zakudya, zopangidwa makamaka kuchokera ku mafupa ndi mafupa a ziweto, omwe atha kugwiritsidwa ntchito kulimbikitsa kutulutsa kolajeni ndi thupi, kuthandiza kukonza mawonekedwe akhungu ndikulimbitsa mafupa, misomali ndi tsitsi. Chowonjezerachi akhoza kupezeka mu mawonekedwe a makapisozi kapena ufa, amene ayenera kuchepetsedwa ndi madzi, timadziti kapena tiyi.

Collagen supplementation nthawi zambiri amalimbikitsidwa kuyambira azaka 30, koma amathanso kugwiritsidwa ntchito koyambirira ndi anthu omwe amakhala nthawi yayitali padzuwa, omwe amasuta kapena omwe amadya mopanda thanzi, chifukwa izi zimawononga thanzi la khungu, zimathandizira kukalamba komanso Zingasokoneze kupanga kolajeni m'thupi.

Kodi Hydrolyzed Collagen ndi chiyani?

Hydrolyzed collagen imagwiritsa ntchito makamaka kulimbikitsa khungu kuti likhale lolimba komanso kulimbitsa malo. Izi ndichifukwa choti collagen ndiye puloteni wochuluka kwambiri m'thupi ndipo imayambitsa mapangidwe osiyanasiyana, monga khungu, chichereŵechereŵe, mafupa ndi minyewa, kuphatikiza pa kuteteza ziwalo, motero ndizofunikira pakukonza matupi osiyanasiyana. Mukamakula, thupi limachepetsa kupanga kwa collagen, zomwe zimayambitsa khungu komanso kupweteka kwamagulu, mwachitsanzo.

Kuphatikiza apo, pali zochitika zina zomwe zingasokonezenso kupanga kwa collagen, monga kusuta, kukhala padzuwa kwa nthawi yayitali, kudya zakudya zopanda thanzi komanso kukhala ndi matenda ena.

Hydrolyzed collagen imakhudza momwe kolajeni amapezeka. Ndiye kuti, collagen imadutsa momwe mamolekyulu ake amakhala ocheperako, kukhala kosavuta kulowetsedwa ndi thupi motero kukhala kotheka kutengedwa ngati chowonjezera kapena kupezeka muzinthu zokongoletsa khungu.

Fotokozerani kukayika kwakanthawi kofala kwa kolajeni.

Ubwino waukulu

Ubwino waukulu wa hydrolyzed collagen ndi awa:

• Bwino khungu ndi elasticity khungu;
• Kulimbitsa malo, misomali ndi tsitsi;
• Kupewa ndi chithandizo cha kufooka kwa mafupa;
• Kupewa ukalamba;
• Samalani tendon ndi Mitsempha;
• Bwino magazi kuthamanga;
• Kupewa mawonekedwe a zilonda zam'mimba.

Ndikofunika kunena kuti maubwinowa amapezeka makamaka mukakhala ndi zakudya zabwino, zomwe zimathandizanso zotsatira zomwe zimabwera chifukwa chowonjezera ndi collagen. Phunzirani momwe mungadye zakudya zokhala ndi collagen.

Momwe mungatenge

Kuchuluka kwa kolajeni wothandizila ndi 8 mpaka 10 g patsiku, omwe amatha kudya ndi chakudya, nthawi iliyonse patsiku. Mtundu wabwino kwambiri wa collagen ndi hydrolyzate chifukwa umalowa bwino m'matumbo. Collagen ufa amatha kupezeka wopanda kapena wopanda ndipo amatha kuchepetsedwa ndi madzi, timadziti, msuzi kapena mavitamini.

Kuphatikiza apo, kudya vitamini C limodzi ndi collagen ndikofunikira, chifukwa kumathandizira zotsatira zake mthupi, chifukwa chake ndikofunikira kuti muchepetse collagen kapena mutenge makapisozi ake pamodzi ndi gwero la vitamini C, monga madzi a mandimu, lalanje, chinanazi kapena tangerine. Chifukwa chake, ndi cholinga chowongolera magwiridwe antchito ake, ma collagen ena amakhala ndi vitamini C pakupanga kwake.

Nthawi yotenga collagen

Collagen nthawi zambiri imawonetsedwa kwa anthu azaka zopitilira 30 kapena omwe ali ndi zovuta zamagulu. Kuphatikiza apo, ndikulimbikitsidwanso kwa anthu omwe sangathe kudya zomanga thupi zokwanira pazakudya, zomwe zitha kupititsa patsogolo kutayika kwa khungu lolimba ndikupangitsa mavuto olumikizana.

Zimalimbikitsidwanso kwa anthu omwe amasuta kapena amakhala nthawi yayitali padzuwa, chifukwa ndi zomwe zimakometsa khungu mwachangu. Kuphatikiza apo, collagen itha kugwiritsidwabe ntchito kupititsa patsogolo kuchiritsa mabala ndi maopaleshoni, pofuna kuchepetsa zipsera.

Mtengo ndi komwe mungagule

Mtengo wa hydrolyzed collagen umasiyanasiyana kutengera mawonekedwe awowonjezera, kukhala pafupifupi 20 reais ya magalamu 150 a ufa, ndi 30 reais yama capsule 120.

Amapezeka m'masitolo, malo ogulitsa mankhwala, malo ogulitsa zakudya komanso pa intaneti. Itha kupezekanso ngati chophatikizira muzakudya monga ma collagen mints ndi mipiringidzo yambewu yokhala ndi collagen, mwachitsanzo.