Ndinathamanga 5K Mumdima Wathunthu Kuti Ndimvetse Bwino Kuthamanga Mwanzeru

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Ndi yakuda kwambiri, ndimakina achinyontho zomwe zimapangitsa kuti zikhale zovuta kuwona chilichonse chomwe sichili pafupi ndi ine, ndipo ndikuyenda mozungulira. Osati chifukwa ndatayika, koma chifukwa sindingathe kuwona zambiri kuposa zomwe zili kutsogolo kwa nkhope yanga ndi mapazi anga. Zomwe ndingathe ndikutsata kuwunika kwakung'ono komwe kumanditsogolera panjira yolumikizana ndi malire oyera opangira ma oiki ma mita 150 ma Asics opangidwa mkati mosungira wopanda kanthu kwa 5K iyi.

'Koma, chifukwa chiyani', mungafunse?

"Njira yothamanga yophunzitsa malingaliro" idavumbulutsidwa ndi Asics mu May ku London monga kuyesa kuthamanga moganizira, kapena kuthamanga ndi cholinga ndipo, nthawi zambiri, popanda zokopa monga luso lamakono, maonekedwe, kapena nyimbo. Kwa ine, zinali zitatha m'malo anga otonthoza. Ndimakonda kuthamanga ndi mndandanda wazosewerera bwino kwambiri (ndili mgulu lamphamvu lachikazi pompano; zili bwanji, Fifth Harmony?), Apple Watch yokhala ndi zonse yolumikizidwa ku Nike+ Run Club (ndiwerengereni mailosi ngati salowamo. pulogalamu?

Koma mumdima, nditachotsedwa zododometsa zanga zonse, kunalibe choyang'ana kupatula thupi langa, mpweya wanga, ndi ubongo wanga - zomwe zinali zosangalatsa, chifukwa ndikathamanga mpikisano wothamanga, anthu nthawi zonse amandifunsa chomwe chinali chinthu choyamba kutentha. Yankho langa nthawi zambiri limakhala ubongo wanga. Zimanditopetsa; Makilomita 26.2 ndi malo ambiri okutira! Sizinali zosiyana panjirayi, ndipo ndinadzipeza mwamsanga ndikufunsa kuti "ndidzasangalala bwanji ndi mphindi 25?" (Werengani momwe wothamanga wina anaphunzirira kukonda kuthamanga popanda nyimbo.)

Yankho linali mthupi langa. M'malo modzidzimutsa ndekha ndi wotchi yanga, ndidayamba kuyenda ndikumapuma-ndikayamba kupuma kwambiri, ndidachepetsa; ngati ndinkaona ngati sindikupuma mokwanira, ndinkathamanga. Zinkawoneka ngati zachilengedwe ngati kuti ndimachita zomwe thupi langa limafunikira panthawiyo pochikakamiza kuti ndichite chilichonse chomwe ndingauze. Ndimamvanso kuti ndidayitanidwa kwambiri munjira yanga. M'malo moimba nyimbo zofananira ndi milomo kapena kugogoda zala zanga ndikumenya mkati, ndidadzipeza ndekha ndikufufuza (momwe mawondo anga anali kutsatira?

Ndidawerengera pamiyendo kuyambira pachiyambi ngati njira yondithandizira kuti ndizitha kuyang'anitsitsa nthawiyo, ndipo zidagwira ntchito, chifukwa beep yayikulu italengeza kuti ndimaliza, ndidangoyima, ndikupumira mwamphamvu ndikusokonezeka pang'ono. Kodi ndathamanga kwambiri kuposa momwe ndimakhalira? Osati kwenikweni; Sindinathamange, chifukwa chake sindinadzikakamize mpaka kumapeto. Koma ndikuganiza kuti ndidathawa bwino kuposa momwe ndimakhalira. (Zokhudzana: Momwe Kusiya Mapulani Anga Othamanga Kwandithandizira Kukhazikika Mu umunthu Wanga-A)

Koma osatengera mawu anga pazomwezo - pali sayansi yomwe imapangitsa kuti munthu azingoganiza mozama komanso momwe zimakhudzira thupi lanu. Ofufuza motsogoleredwa ndi pulofesa Samuel Marcora, director of research ku University of Kent's School of Sport and Exercise Sayansi-adagwiritsanso ntchito njira yoyipa kuyesa lingaliro loti malingaliro amunthu amathandizira kwambiri pakupirira (komwe, monga munthu amene imayendetsa mpikisano wothamanga, ndimati, duh-koma ndilibe Ph.D.).

Kuti achite izi, anali ndi anthu 10 omwe amayendetsa njirayo pansi pa zinthu ziwiri zosiyana: Choyamba, njirayo idawunikiridwa bwino komanso nyimbo zolimbikitsa komanso mawu olimbikitsa, ndipo chachiwiri, ndikuzimitsa magetsi ndikumveka phokoso loyera ndikamveka phokoso lililonse. Zomwe adapeza ndikuti othamangawo adamaliza pafupifupi masekondi a 60 mwachangu ndi magetsi akuyatsa motsutsana ndi mawonekedwe akuda. Anayambanso mwachangu ndikuthamangira pomwe amatha kuwona, motsutsana ndi kuchepa kwapang'onopang'ono kwa magetsi atazimitsidwa.

Izo zonse ndi zomveka; Ndimathamanga kwambiri ndikatha kuwona komwe ndikupita. Koma zimatsimikizira zomwe ofufuzawo amaganiza: kuti kuzindikira, kuzindikira, komanso zolimbikitsira zonse zimakhudza kwambiri kuzindikira-kuthupi sikunatchulidweko pamenepo. Chofunika kwambiri kwa ine, komabe, kwa ine, chinali chakuti kuyendetsa njanji yamdima kunandiphunzitsa kusangalala ndikuthamanga m'malo mongothamanga mpaka kumapeto. (Zogwirizana: Chifukwa Chake Kuthamanga Nthawi Zonse Kuli Kuthamanga)

Zinandiwonetsanso kuti mutha kuphunzitsa ubongo wanu kuti uzichita bwino mumikhalidwe yosiyanasiyana, makamaka podzikakamiza kuchita zinthu zosiyanasiyana. Nditatha kuthamanga, Charles Oxley ndi Chevy Rough, magulu awiri olingalira ndi magwiridwe antchito pa ASICS Sound Mind Sound Body crew, adandilimbikitsa kuti ndiyambe kuphatikiza kamodzi pamlungu popanda mahedifoni komanso mawotchi othamangitsira kuti ndiphunzitse ubongo wanga kuyimirira bwino kutopa m'maganizo komwe angakumane nako, tinene, mailosi 20 pa mpikisano wothamanga.

Oxley adanenanso zakufunika kofunsa zisanachitike. "Tithawa kuchokera kuntchito zopanikizika-kuchokera kuntchito, pochita ndi ana, chilichonse-kenako timangowonjezera kupsinjika kwa masewera olimbitsa thupi osakhazikika," adatero. Kutenga kamphindi kakang'ono kuti mukhale ndi nsana wanu kapena kugona pansi kuti muzichita masewera olimbitsa thupi, kupuma mozama, m'mphuno kokha kudzakutsitsani kuchoka ku vuto lachisokonezo ndikuthandizani kuti mugwirizane ndi dongosolo lanu lothandizira, ndikukhazikitsaninso musanachite masewera olimbitsa thupi, mkhalidwe wina wopanikizika kwambiri. (Zogwirizana: Chifukwa Chake Simukuyenera Kudumpha Cooldown Yanu Yotsiriza)

Chimodzi mwazomwe ndimakonda pakuyenda ndimomwe zimakhalira zopanda nzeru, momwe mungayendere wodziyendetsa pamene muyika phazi limodzi patsogolo pa linzake ndikubwereza malinga momwe mungafunire kapena momwe mungathere. Koma, mwachiwonekere, kukumbukira ndi kuyimba mpweya wanu ndi thupi lanu kuthamanganso kuli ndi maubwino ake, nazonso - koposa zonse zomwe zingakupangitseni kupitilira apo.

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