Zovuta

Kupsyinjika ndi pamene minofu yatambasulidwa kwambiri ndikulira. Amatchedwanso minofu yokoka. Kupsyinjika ndiko kuvulala kowawa. Zitha kuyambitsidwa ndi ngozi, kugwiritsa ntchito kwambiri minofu, kapena kugwiritsa ntchito mnofu m'njira yolakwika.

Kupsyinjika kungayambitsidwe ndi:

• Kuchita masewera olimbitsa thupi kwambiri kapena khama
• Kutenthetsa mosayenera musanachite masewera olimbitsa thupi
• Kusasintha kovuta

Zizindikiro za mavuto zingaphatikizepo:

• Zowawa komanso zovuta kusuntha minofu yovulala
• Khungu lakuda komanso lotupa
• Kutupa

Chitani izi:

• Ikani ayezi nthawi yomweyo kuti muchepetse kutupa. Kukutira ayezi ndi nsalu. Musayike ayezi molunjika pakhungu. Ikani ayezi kwa mphindi 10 mpaka 15 ola limodzi 1 tsiku loyamba ndi maola atatu kapena anayi pambuyo pake.
• Gwiritsani madzi oundana masiku atatu oyamba. Pambuyo masiku atatu, kutentha kapena ayezi zitha kukhala zothandiza ngati mukuvutikabe.
• Pumulani minofu yokoka kwa tsiku limodzi. Ngati ndi kotheka, sungani minofu yokoka pamwamba pamtima mwanu.
• Yesetsani kuti musagwiritse ntchito minofu yolimbikira ikadali yopweteka. Ululu ukayamba kutha, mutha kukulitsa ntchito mwakutambasula bwino minofu yovulala.

Itanani nambala yanu yadzidzidzi, monga 911, ngati:

• Simungathe kusuntha minofu.
• Kuvulala ndikutuluka magazi.

Itanani yemwe akukuthandizani ngati ululuwo sukutha pakatha milungu ingapo.

Malangizo otsatirawa angakuthandizeni kuchepetsa chiopsezo chanu:

• Konzekerani bwino musanachite masewera olimbitsa thupi komanso masewera.
• Sungani minofu yanu kukhala yolimba komanso yosinthasintha.

Minofu yokokedwa

• Kupsyinjika kwa minofu
• Chithandizo cha kupsyinjika mwendo

Biundo JJ. Bursitis, tendinitis, ndi zovuta zina zakanthawi kochepa komanso mankhwala azamasewera. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 263.

Wang D, CD ya Eliasberg, Rodeo SA. Physiology ndi pathophysiology yamatenda amisempha. Mu: Miller MD, Thompson SR. okonza. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 1.