Kusintha Kwamavuto

Zamkati

• Kuzindikira zisonyezo zakusintha kwamatenda
• Mitundu yamavuto akusintha
• Kusintha kwamavuto omwe ali ndi nkhawa
• Kusintha kwamavuto ndi nkhawa
• Kusintha kwamavuto okhala ndi nkhawa komanso nkhawa
• Kusintha kwamavuto ndikusokonezeka kwamakhalidwe
• Kusintha kwamavuto ndikusokonezeka kwamisala ndi machitidwe
• Kusintha kwamatenda sikunatchulidwe
• Nchiyani chimayambitsa kusokonezeka?
• Ndani ali pachiwopsezo chokhala ndi vuto losintha?
• Kodi matenda osokoneza bongo amapezeka bwanji?
• Kodi matenda osokoneza bongo amathandizidwa bwanji?
• Chithandizo
• Mankhwala
• Kodi chiyembekezo chanthawi yayitali ndichotani?
• Momwe mungapewere zovuta zosintha

Kumvetsetsa zovuta zosintha

Mavuto osintha ndi gulu lazomwe zingachitike mukakumana ndi zovuta pamoyo wanu. Izi zitha kuphatikizira kumwalira kwa wokondedwa, zovuta zaubwenzi, kapena kuchotsedwa ntchito. Pomwe aliyense amakhala ndi nkhawa, anthu ena amavutika kuthana ndi zovuta zina.

Kulephera kusintha kuzinthu zopanikizika kumatha kuyambitsa chimodzi kapena zingapo zovuta zamaganizidwe komanso nthawi zina ngakhale zisonyezo zakuthupi. Pali mitundu isanu ndi umodzi yamavuto osintha, mtundu uliwonse wokhala ndi zizindikilo ndi zizindikilo.

Kusintha kwakusintha kumakhudza akulu ndi ana.

Matendawa amathandizidwa ndi mankhwala, mankhwala, kapena kuphatikiza zonse ziwiri. Ndi chithandizo, mutha kuchira msanga ku vuto losintha mwachangu. Matendawa samangodutsa miyezi isanu ndi umodzi, pokhapokha ngati wopanikizika apitilira.

Kuzindikira zisonyezo zakusintha kwamatenda

Zizindikiro zamaganizidwe ndi thupi zomwe zimakhudzana ndi vuto losintha nthawi zambiri zimachitika nthawi kapena mutangomva zovuta. Ngakhale kuti vutoli limatha miyezi isanu ndi umodzi, zizindikilo zanu zimatha kupitilirabe ngati wopanikizayo sanachotsedwe. Anthu ena ali ndi chizindikiro chimodzi chokha. Ena amatha kukhala ndi zizindikilo zambiri.

Zizindikiro zamaganizidwe amisala yosintha zitha kuphatikiza:

• zopanduka kapena zopupuluma
• nkhawa
• kumva chisoni, kutaya mtima, kapenanso kukodwa mu msampha
• kulira
• Kutaya mtima
• kusowa chidwi
• kusiya kudzidalira
• Maganizo ofuna kudzipha

Pali mtundu umodzi wamatenda osintha omwe umakhudzana ndi zizindikiritso zathupi komanso zamaganizidwe. Zizindikiro zakuthupi izi zingaphatikizepo:

• kusowa tulo
• kupindika kwa minofu kapena kunjenjemera
• kutopa
• kupweteka kwa thupi kapena kupweteka
• kudzimbidwa

Mitundu yamavuto akusintha

Zotsatirazi ndi mitundu isanu ndi umodzi yamatenda osintha ndi zizindikilo zake:

Kusintha kwamavuto omwe ali ndi nkhawa

Anthu omwe amapezeka ndi matenda amtunduwu amatha kukhala achisoni komanso opanda chiyembekezo. Zimaphatikizidwanso ndi kulira. Muthanso kuti simukusangalalanso ndi zinthu zomwe kale mumakonda.

Kusintha kwamavuto ndi nkhawa

Zizindikiro zomwe zimakhudzana ndi kusintha kwamisala ndi nkhawa zimaphatikizapo kudzimva kukhala wopsinjika, kuda nkhawa, komanso kuda nkhawa. Anthu omwe ali ndi vutoli amathanso kukhala ndi vuto la kusinkhasinkha komanso kukumbukira.

Kwa ana, matendawa nthawi zambiri amaphatikizidwa ndi nkhawa yopatukana ndi makolo ndi okondedwa awo.

Kusintha kwamavuto okhala ndi nkhawa komanso nkhawa

Anthu omwe ali ndi vuto lotereli amakhala ndi nkhawa komanso amakhala ndi nkhawa.

Kusintha kwamavuto ndikusokonezeka kwamakhalidwe

Zizindikiro zamatenda amtunduwu zimakhudzana ndimakhalidwe monga kuyendetsa mosasamala kapena kuyambitsa ndewu.

Achinyamata omwe ali ndi vutoli atha kuba kapena kuwononga katundu. Angayambenso kusowa sukulu.

Kusintha kwamavuto ndikusokonezeka kwamisala ndi machitidwe

Zizindikiro zolumikizidwa ndimatenda amtunduwu zimaphatikizaponso kukhumudwa, nkhawa, ndimavuto amachitidwe.

Kusintha kwamatenda sikunatchulidwe

Omwe amapezeka kuti ali ndi vuto losintha sanatchulidwe amakhala ndi zizindikilo zomwe sizimakhudzana ndi mitundu ina yamavuto osintha. Izi nthawi zambiri zimaphatikizapo zizindikilo zakuthupi kapena zovuta ndi abwenzi, banja, ntchito, kapena sukulu.

Nchiyani chimayambitsa kusokonezeka?

Zochitika zosiyanasiyana zopanikizika zimatha kuyambitsa vuto losintha. Zina mwazomwe zimayambitsa akulu ndi monga:

• Kumwalira kwa wachibale kapena bwenzi
• nkhani zaubwenzi kapena chisudzulo
• kusintha kwakukulu pamoyo
• matenda kapena matenda (mwa iwe kapena munthu amene umagwirizana naye)
• kusamukira nyumba kapena malo atsopano
• masoka mwadzidzidzi
• mavuto a ndalama kapena mantha

Zomwe zimayambitsa ana ndi achinyamata ndizo:

• ndewu zabanja kapena mavuto
• mavuto kusukulu
• nkhawa zokhudzana ndi kugonana

Ndani ali pachiwopsezo chokhala ndi vuto losintha?

Aliyense akhoza kukhala ndi vuto lokonzanso. Palibe njira yodziwira yemwe pagulu la anthu omwe akukumana ndi kupsinjika komweku apanga imodzi. Maluso anu ochezera komanso njira zothanirana ndi zovuta zina zitha kudziwa ngati muli ndi vuto losintha kapena ayi.

Kodi matenda osokoneza bongo amapezeka bwanji?

Kuti apezeke ndi vuto losintha, munthu ayenera kukwaniritsa izi:

• kukumana ndi zizindikilo zamaganizidwe kapena zamakhalidwe mkati mwa miyezi itatu yakuzindikirika kapena kupsinjika komwe kumachitika m'moyo wanu
• kukhala ndi nkhawa zambiri kuposa momwe zimakhalira poyankha kupsinjika kwina, kapena kupsinjika komwe kumayambitsa mavuto ndi maubwenzi, kusukulu kapena kuntchito, kapena kukumana ndi zonsezi
• kusintha kwa zizindikilo m'miyezi isanu ndi umodzi pambuyo poti wopanikizika kapena wopanikizika wachotsedwa
• zizindikiro zomwe sizotsatira za matenda ena

Kodi matenda osokoneza bongo amathandizidwa bwanji?

Mukalandira matenda osinthidwa, mwina mungapindule ndi chithandizo chamankhwala. Mutha kungofuna chithandizo chanthawi yochepa kapena mungafunike kuchiritsidwa kwakanthawi. Matenda osintha amathandizidwa ndi mankhwala, mankhwala, kapena kuphatikiza zonse ziwiri.

Chithandizo

Therapy ndiye chithandizo choyambirira cha matenda osintha. Dokotala wanu kapena wothandizira zaumoyo angakulimbikitseni kuti mukawone akatswiri azaumoyo. Mutha kutumizidwa kwa wama psychologist kapena mlangizi wathanzi. Komabe, ngati dokotala akuganiza kuti vuto lanu limafunikira mankhwala, atha kukutumizirani kwa asing'anga kapena namwino wazamisala.

Kupita kuchipatala kungakuthandizeni kubwerera kumagwiridwe anthawi zonse. Othandizira amakulimbikitsani ndipo amatha kukuthandizani kuti mumvetsetse chomwe chimayambitsa vuto lanu. Izi zitha kukuthandizani kukulitsa luso lakuthana ndi zovuta zamtsogolo.

Pali mitundu ingapo yamankhwala yomwe imagwiritsidwa ntchito kuthana ndi zovuta zosintha. Mankhwalawa ndi awa:

• psychotherapy (yotchedwanso upangiri kapena chithandizo chamankhwala)
• kulowerera pamavuto (chisamaliro chadzidzidzi chamaganizidwe)
• njira zochiritsira mabanja ndi magulu
• magulu othandizira makamaka pazomwe zimayambitsa kusinthaku
• kuzindikira zamakhalidwe, kapena CBT (yomwe imayang'ana kwambiri kuthana ndi mavuto posintha malingaliro ndi machitidwe osapindulitsa)
• psychotherapy, kapena IPT (chithandizo chanthawi yayitali)

Mankhwala

Anthu ena omwe ali ndi vuto la kusintha amapindulanso akamamwa mankhwala. Mankhwala amagwiritsidwa ntchito pochepetsa zina mwazizindikiro zakusintha, monga kugona tulo, kukhumudwa, ndi nkhawa. Mankhwalawa ndi awa:

• benzodiazepines, monga lorazepam (Ativan) ndi alprazolam (Xanax)
• nonbenzodiazepine nkhawa, monga gabapentin (Neurontin)
• SSRIs kapena SNRIs, monga sertraline (Zoloft) kapena venlafaxine (Effexor XR)

Kodi chiyembekezo chanthawi yayitali ndichotani?

Chiyembekezo chakuchira kusinthaku ndichabwino ngati chithandizidwa mwachangu komanso molondola. Muyenera kuchira msanga. Matendawa samakhala oposa miyezi sikisi mwa anthu ambiri.

Momwe mungapewere zovuta zosintha

Palibe njira yotsimikizika yopewera kusinthaku. Komabe, kuphunzira kupirira komanso kupirira kumatha kukuthandizani kuthana ndi zopanikiza. Kukhazikika kumatanthauza kuthana ndi zopanikiza. Mutha kuwonjezera kulimba mtima kwanu mwa:

• kupanga gulu lamphamvu la anthu kuti akuthandizireni
• kuyang'ana zabwino kapena zoseketsa pamavuto
• kukhala athanzi
• kukhazikitsa kudzidalira

Kungakhale kothandiza kukonzekera kupsinjika ngati mukudziwa kuti muyenera kukumana nawo pasadakhale. Kuganiza bwino kungathandize. Muthanso kuyimbira foni dokotala kapena wothandizira kuti mukambirane momwe mungathetsere zovuta zina.