Caries: chimene icho chiri, zizindikiro, zimayambitsa ndi chithandizo

Zamkati

• Caries zizindikiro
• Zoyambitsa zazikulu
• Chithandizo cha kutayika kwamano
• Momwe mungapewere
• Zakudya zomwe zimapewa zibowo

Caries, yemwenso amadziwika kuti mano ovunda, ndimatenda amano omwe amayamba chifukwa cha bakiteriya omwe amapezeka mwakamwa komanso omwe amadzipangika ndi zikopa zolimba zomwe ndizovuta kuzichotsa kunyumba. Pachikwangwani ichi, mabakiteriya pang'onopang'ono amawononga enamel wa mano ndikupangitsa kupweteka ndikumva kuwawa zikafika mkatikati mwa mano.

Ndikofunika kuti munthuyo akawone dotolo wamano akangodziwa zizindikilo zomwe zitha kukhala zosonyeza ming'alu, monga kupweteka kwa dzino, mawanga akhungu ndikukhala wokhudzidwa kwambiri ndi limodzi la mano. Chifukwa chake, ndizotheka kuti dotolo wamankhwala azindikire kupezeka kwa caries ndikuyambitsa chithandizo choyenera kwambiri, chomwe chimachitika nthawi zambiri poyeretsa mkamwa ndikuyambiranso, mwachitsanzo.

Caries zizindikiro

Chizindikiro chachikulu cha kutuluka kwamano ndi kupweteka kwa mano, komabe zizindikilo zina zomwe zingachitike ndikuwonetsa kuti caries ndi awa:

• Ululu womwe umakulirakulira mukamadya kapena kumwa chakumwa chokoma, chozizira kapena chotentha;
• Kukhalapo kwa mabowo m'mano limodzi kapena angapo;
• Brown kapena mawanga oyera pamwamba pa dzino;
• Kuzindikira mukakhudza dzino;
• Kutupa ndi chingamu chowawa.

Gawo loyambirira, ma caries nthawi zambiri sawonetsa zizindikiro zilizonse, chifukwa chake, zikayamba kuwonekera, ndikofunikira kupita mwachangu kwa dotolo wamano kuti akatsimikizire kuti ali ndi matendawa ndikuyamba chithandizo choyenera, kupewa zovuta monga matenda oopsa kwambiri Kutaya dzino, mwachitsanzo.

Chifukwa chake, pakufunsira, dotolo wamankhwala azitha kuwona ngati pali kabowo kakang'ono m'mano ndipo, akawonedwa, amatha kuyika chida chokhala ndi mfundo yabwinopo mu dzenjeli kuti awone kuzama kwake komanso ngati kuli kupweteka. Kuphatikiza apo, dotolo akaganiza kuti caries alipo pakati pa mano awiri, atha kupempha X-ray asanayambe kulandira chithandizo.

Zoyambitsa zazikulu

Choyambitsa chachikulu cha caries ndikusowa kwa ukhondo wokwanira m'kamwa, chifukwa panthawiyi mabakiteriya owonjezera omwe ali mkamwa komanso zakudya zina sizimachotsedwa bwino, zomwe zimathandizira kukulitsa zikwangwani ndi mipata. Kuphatikiza apo, kudya mopitirira muyeso zakudya zopatsa shuga, monga makeke, maswiti kapena makeke, ndizomwe zimathandizira kukulitsa mabakiteriya pamano.

Mabakiteriya akuluakulu okhudzana ndi caries ndiKusintha kwa Streptococcus, yomwe imapezeka mu enamel ya mano ndipo imayamba pakakhala shuga wambiri pakamwa. Chifukwa chake, kuti atenge shuga wochuluka momwe angathere, mabakiteriyawa amalumikizana m'magulu, ndikupangitsa kuti pakhale zolembera. Kuphatikiza apo, amapanga asidi yemwe amawononga enamel wa mano ndikuwononga mchere womwe ulipo, womwe ungakonde kuthyola dzino.

Ngakhale zimayambitsidwa ndi bakiteriya, ma caries samatumizidwa kuchokera kwa munthu kupita kwa munthu kudzera kupsompsona kapena kugawana zinthu, chifukwa zimakhudzana mwachindunji ndi kadyedwe ndi ukhondo wa munthu aliyense.

Chithandizo cha kutayika kwamano

Njira yokhayo yothandizira kuwola kwa mano ndi kupita kukaonana ndi dokotala wa mano, ndipo palibe chithandizo chamankhwala kunyumba chomwe chingathe kumuchotsa. Nthawi zina, gawo limodzi lokha limakhala lokwanira kuthana ndi caries, ndikubwezeretsanso kwa dzino, komwe kumatuluka khungu ndi minofu yonse yomwe ili ndi kachilomboka, ndikutsatira utomoni.

Caries ikapezeka m'mano ambiri, chithandizocho chimatha kukhala chotalikirapo, ndipo kungakhale kofunikira kugwiritsa ntchito njira yothetsera mizu, yomwe imadziwikanso kuti kudzazidwa, kapena kuchotsa dzino, lomwe limafunikira kulisintha ndi liwiro.

Kuphatikiza apo, chithandizo cha caries chimaphatikizapo kuyeretsa, komwe kumaphatikizapo kuchotsa mabakiteriya omwe amapezeka pakamwa. Onani zambiri zamatenda am'mimbamo.

Momwe mungapewere

Njira yabwino yopewera kupukutira mano ndikutsuka mano anu kawiri patsiku kuti muchotse zinyalala zam'mano ndikutchingira kupangika kwa chipika, kuwonjezera pakuwuluka pafupipafupi, chifukwa kumathandiza kuchotsa zinyalala zomwe zitha kukhala pakati mano ndipo sizikanakhoza kuchotsedwa ndi kungotsuka.

Kumwa madzi mukangodya ndi njira yabwino, makamaka ngati simungathe kutsuka mano. Komabe, zofunikira zina zofunika ndizo:

• Kuchepetsa kumwa shuga ndi chakudya chomwe chimamatirira kumano ako;
• Sankhani mankhwala otsukira mano nthawi iliyonse mukamatsuka mano;
• Idyani apulo 1 mutatha kudya kutsuka mano;
• Idyani kagawo kamodzi ka tchizi wachikasu monga cheddar, mwachitsanzo kuimitsa pH ya mkamwa, kuteteza mano ku mabakiteriya omwe amayambitsa minyewa;
• Nthawi zonse musakhale ndi chingamu chopanda shuga pafupi chifukwa kutafuna kumatsegula malovu komanso kumateteza mano chifukwa sikulola kuti mabakiteriya apange asidi yemwe amawononga mano anu.
• Kupita floss wamano ndi kutsuka mkamwa, makamaka musanagone, ndipo ngati mukugwiritsa ntchito chida, nthawi zonse mukamadya. Umu ndi momwe mungatsukitsire mano anu moyenera kuti musapewe.

Kuphatikiza apo, ndikofunikira kuti mupite kwa dokotala wamazinyo miyezi isanu ndi umodzi iliyonse, kuti mukatsuke mano kwathunthu, ndikuchotseratu chikwangwani. Nthawi zina, dotolo wamankhwala amathanso kugwiritsa ntchito tinthu tating'onoting'ono ta fluoride m'mano, makamaka mano a ana, kuti alimbitse mano.

Zakudya zomwe zimapewa zibowo

Zakudya zina zimathandiza kutsuka mano komanso kuchepetsa pH pakamwa, kumachepetsa chiopsezo cha zotupa, monga zakudya zopota, monga kaloti, nkhaka ndi udzu winawake, ndi zakudya zokhala ndi mapuloteni ambiri, monga tuna, mazira ndi nyama, mwachitsanzo .

Onani zakudya zina zomwe zimathandiza kupewa zotsekemera powonera vidiyo iyi: