Ma mandimu ndi Matenda a Shuga: Kodi Tiyenera Kuphatikizanso Zakudya Zanu?

Zamkati

• Chidule
• Kodi anthu odwala matenda ashuga amatha kudya mandimu?
• Ndondomeko ya Glycemic ndi mandimu
• Zipatso za zipatso za zipatso ndi shuga m'magazi
• Zipatso ndi kunenepa kwambiri
• Vitamini C ndi matenda ashuga
• Zotsatira zoyipa za mandimu
• Tengera kwina

Chidule

Ma mandimu ali ndi michere yambiri, kuphatikiza:

• vitamini A
• vitamini C
• potaziyamu
• kashiamu
• magnesium

Ndimu imodzi yaiwisi yopanda peel yozungulira:

• Makilogalamu 29
• 9 magalamu a chakudya
• 2.8 magalamu a fiber
• 0,3 magalamu a mafuta
• 1.1 magalamu a mapuloteni

Ngakhale pali maubwino awa, zakudya zina zimafunikabe kudyedwa mosamala ngati muli ndi matenda ashuga. Kodi mandimu ndi amodzi mwa iwo? Werengani kuti mudziwe momwe mandimu angakhudzire omwe ali ndi matenda ashuga komanso zinthu zofunika kuzikumbukira.

Kodi anthu odwala matenda ashuga amatha kudya mandimu?

Inde, mutha kudya mandimu ngati muli ndi matenda ashuga. M'malo mwake, bungwe la American Diabetes Association (ADA) limatchula mandimu ngati chakudya chabwino kwambiri cha matenda ashuga.

Ma malalanje nawonso ali pamndandanda wazakudya zabwino kwambiri za ADA. Ngakhale mandimu ndi malalanje amakhala ndi ma carbs ofanana, mandimu amakhala ndi shuga wochepa.

Ndondomeko ya Glycemic ndi mandimu

Glycemic index (GI) ndi chisonyezero cha momwe chakudya chimakhudzira kuchuluka kwa shuga wamagazi. Imayezedwa pamiyeso kuyambira 0 mpaka 100, pomwe 100 imakhala shuga wopanda banga. Kukwera kwa GI pachakudya, kumakulanso kuchuluka kwa shuga wamagazi.

Madzi a mandimu, akamadyedwa limodzi ndi chakudya chokhala ndi GI yayikulu, amatha kuchepetsa kusintha kwa wowuma kukhala shuga, motero kutsitsa GI ya chakudya.

Zipatso za zipatso za zipatso ndi shuga m'magazi

Ngakhale ndizosavuta kuchita ndi zipatso zamphesa ndi malalanje kuposa mandimu ndi mandimu, ndibwino kudya zipatso zonse m'malo mongomwa madziwo.

Mukamadya chipatsocho, mumalandira zabwino zake. Matenda osungunuka amatha kuchepetsa kuyamwa kwa shuga m'magazi anu, omwe angathandize kukhazika shuga m'magazi.

Zipatso ndi kunenepa kwambiri

Malinga ndi kafukufuku wa 2013, zinthu zomwe zimapangitsa kuti zipatso zizikhala bwino zimathandizira kupewa komanso kuchiza kunenepa kwambiri.

Anthu omwe ali ndi kunenepa kwambiri amatha kukhala ndi matenda a shuga chifukwa pali kupanikizika kowonjezerapo kuthekera kwa thupi kugwiritsa ntchito insulini moyenera kuletsa shuga wamagazi.

Vitamini C ndi matenda ashuga

Ngakhale kufufuza kwina kuli kofunika, umboni ukusonyeza kuti vitamini C itha kukhala ndi vuto pa matenda ashuga. Izi ndi zomwe kafukufuku akunena:

• Zing'onozing'ono zopezeka kuti kutenga mamiligalamu 1,000 a vitamini C kwa milungu isanu ndi umodzi kungathandize kuchepetsa mavuto amtundu wa matenda ashuga amtundu wachiwiri pochepetsa shuga wamagazi ndi milomo yamadzimadzi.
• Kafukufuku wa 2014 adapeza kuti kufunika kwa vitamini C supplementation kumatha kukhala kwakukulu mwa anthu omwe ali ndi matenda ashuga.
• Ananenanso kuti kudya mavitamini C kungateteze pakukula kwa mtundu wachiwiri wa shuga.

Zotsatira zoyipa za mandimu

Ngakhale mandimu ali ndi maubwino ambiri azaumoyo, pali zinthu zina zofunika kukumbukira:

• Madzi a mandimu ndi acidic ndipo amatha kuwononga enamel.
• Ndimu imatha kuyambitsa kutentha pa chifuwa.
• Ndimu ndi diuretic yachilengedwe.
• Ndimu ya mandimu imakhala ndi oxalates, yomwe imatha kubweretsa miyala ya calcium oxalate impso.

Ngati mukukumana ndi zovuta zilizonse zochepa, muchepetse kapena pewani kumwa mandimu ndi mandimu. Onani dokotala wanu za zovuta zilizonse, monga miyala ya impso.

Tengera kwina

Ndi mavitamini C ochulukirapo komanso michere yosungunuka, kuphatikiza GI yochepa, mandimu amatha kukhala ndi chakudya, kaya muli ndi matenda ashuga kapena ayi.

Ngati muli ndi matenda ashuga ndipo mukuganiza zowonjezera kuchuluka kwa mandimu, lankhulani ndi dokotala kapena katswiri wazakudya kuti muwone ngati ndi chisankho chabwino pamkhalidwe wanu wapano.