Mankhwala akulu 6 amtundu wa ululu wa TMJ

Zamkati

• 1. Kugwiritsa Ntchito Mbale Zoluma
• 2. Physiotherapy
• 3. Kugwiritsa ntchito mankhwala
• 4. Njira zopumulira
• 5. Mankhwala a Laser
• 6. Opaleshoni

Chithandizo cha kutayika kwa temporomandibular, chomwe chimadziwikanso kuti kupweteka kwa TMJ, chimachokera pazomwe chimayambitsa, ndipo chimaphatikizapo kugwiritsa ntchito mbale zoluma kuti muchepetse kuphatikizika, njira zotsitsimula nkhope, physiotherapy kapena, ngati akuvutika kwambiri, opaleshoni.

Ndikofunikanso kuwunika ndi kupewa zizolowezi zomwe zimatha kuyambitsa ululu, monga chizolowezi choluma misomali, kuluma milomo kapena kukukuta mano mwadala kapena mosadziwa, kuthandizira chibwano chako m'manja kapena kutafuna chingamu kapena zinthu zolimba, chifukwa Mwachitsanzo.

Matenda a temporo-mandibular ndimatenda olumikizana ndi minofu ndikumayendetsa pakamwa ndi nsagwada, zomwe zimayambitsa kutopa m'misempha ya kupuma ndipo zimayambitsa zizindikilo monga kupweteka kwa nsagwada, kupweteka mutu pafupipafupi komanso kutuluka kwa nsagwada mukatsegula pakamwa. Phunzirani zambiri za zizindikirazo komanso momwe mungadziwire vuto la temporomandibular.

Njira zazikuluzikulu zochiritsira ndi izi:

1. Kugwiritsa Ntchito Mbale Zoluma

Amadziwikanso kuti mbale yolimbitsa kapena mbale yotsekemera, mbalezi ziyenera kutsogozedwa ndi dokotala wa mano ndipo zimagwiritsidwa ntchito pochizira TMJ, chifukwa zimagwira ntchito pofewetsa minofu, kukhazikika kolumikizana komanso kuteteza mano.

Nthawi zambiri, zikwangwani izi zimapangidwa ndi akililiki wopangidwa mwaluso, ndipo ndizoyenera makamaka kwa anthu omwe ali ndi bruxism, yomwe ndi chizolowezi chosazindikira cha kukukuta kapena kukukuta mano, makamaka mukamagona, zomwe zimayambitsa kuvala kwa mano ndikumayambitsa kupweteka kwa TMJ. Dziwani zambiri za zomwe zili komanso momwe mungachitire zachinyengo.

2. Physiotherapy

Zochita za physiotherapy ndizofunikira kwambiri kuti muchepetse kutupa ndikuwonjezera mphamvu yolumikizana ndi kukhazikika, kulola magwiridwe antchito abwinowa. Fizotherapist iwonetsa njira zabwino kwambiri malinga ndi vuto lililonse, ndipo imakhudza machitidwe a masewera olimbitsa thupi, magawo a kufooka kwa mafupa, kukondoweza kwamagetsi, kugwiritsa ntchito ultrasound kapena infrared vibration kapena mankhwalawa ndi kutentha kapena kuzizira, mwachitsanzo.

Pomwe msana wa khomo lachiberekero umakhudzidwa, magawo ena a kufooka kwa mafupa atha kukhala othandiza kukhazikitsanso malo am'mimba mwa chiberekero komanso mandible.

3. Kugwiritsa ntchito mankhwala

Mankhwalawa amatha kuwonetsedwa ndi adotolo kapena wamankhwala, ndipo nthawi zambiri amakhala opha ululu komanso mankhwala osagwiritsa ntchito zotupa, monga Dipyrone kapena Ibuprofen, kuti athetse mavuto. Munthawi imeneyi, kugwiritsa ntchito minofu yotsitsimula, monga Cyclobenzaprine, ingalimbikitsidwenso, kuti ichepetse kukangana kwa minofu.

4. Njira zopumulira

Kupsinjika ndi nkhawa ndizomwe zimapangitsa kukula kwa bruxism ndikumangika mu nsagwada, chifukwa chake ndikofunikira kuti azilamuliridwa kuti alolere kuchiza ululu wa TMJ. Chifukwa chake, tikulimbikitsidwa kuti tipeze chithandizo cha psychotherapist kapena psychologist kuti athandizire pankhaniyi.

Njira zina zololeza kupumula ndikuyika ndalama muzinthu monga kusinkhasinkha, kutema mphini, kumvera nyimbo, kuwerenga kapena zina zomwe zitha kudzetsa moyo wabwino. Onani malingaliro athu olimbana ndi kupsinjika.

5. Mankhwala a Laser

Laser therapy ndi njira yatsopano yochizira yomwe imagwiritsidwa ntchito pamavuto a temporomandibular, popeza ili ndi analgesic, anti-inflammatory, machiritso komanso kupangitsa kuti magazi aziyenda bwino mu minofu yomwe yakhudzidwa, kukhala yothandiza kwambiri kuthana ndi zizindikiro za TMJ.

6. Opaleshoni

Kuchita opaleshoni yothandizira matenda amtundu wa temporomandibular kumangosungidwa m'malo ena kapena ovuta, monga kupweteka komwe kumachitika chifukwa chophwanyika kapena kukhalapo kwa chilema chachikulu pamaso.

Kuphatikiza apo, zitha kuwonetsedwanso ngati zizindikilo zikukulira ndipo sipanakhalepo kusintha ndi chithandizo chazachipatala, chomwe chimachitika nthawi zambiri.