Kuukira mkwiyo: momwe mungadziwire nthawi yachilendo ndi zoyenera kuchita

Zamkati

• Momwe mungadziwire ngati mkwiyo wanga uli wabwinobwino
• Zomwe zitha kuchitika ngati simungadziletse
• Momwe mungachepetsere kuvuta

Kupsa mtima kosalamulirika, kukwiya mopitilira muyeso ndi ukali mwadzidzidzi zitha kukhala zizindikilo za Hulk Syndrome, matenda amisala momwe mumakhala mkwiyo wosalamulirika, womwe ungaperekedwe ndi mawu amwano komanso kuthupi komwe kumatha kuvulaza munthuyo kapena ena omwe ali pafupi naye.

Matendawa, omwe amadziwikanso kuti Kusokonezeka Kwaposachedwa, nthawi zambiri imakhudza anthu omwe amakhala ndi mavuto kuntchito kapena pamoyo wawo, ndipo chithandizo chake chitha kuchitidwa ndi kugwiritsa ntchito mankhwala kuti muchepetse nkhawa komanso kuthandizira katswiri wama psychology.

Amakhulupirira kuti anthu adayipitsidwa toxoplasma gondi mu ubongo ndizotheka kukhala ndi matendawa. Toxoplasma imapezeka m'zimbudzi za paka, ndipo imayambitsa matenda otchedwa toxoplasmosis, koma amathanso kupezeka m'nthaka ndi zakudya zoyipa. Onani zitsanzo za zakudya zomwe zingayambitse matendawa podina apa.

Momwe mungadziwire ngati mkwiyo wanga uli wabwinobwino

Si zachilendo kukwiya mukakhala m'malo opanikizika monga kuwonongeka kwamagalimoto kapena kupsa mtima ndi ana, ndikumverera uku nkwachilendo bola mukakhala kuti mukuzindikira ndikuwongolera, osasintha mwadzidzidzi mumkhalidwe wokwiya komanso wankhanza, momwe zitha kuyika pachiwopsezo moyo wabwino komanso chitetezo cha ena.

Komabe, kupsa mtima ndikosiyana kwambiri ndi zomwe zidakwiya, chitha kukhala chizindikiro cha Hulk Syndrome, yomwe imadziwika ndi:

• Kulephera kulamulira pazokakamiza;
• Kuthyola zinthu zanu kapena za ena;
• Thukuta, kumva kulasalasa ndi kunjenjemera kwa minofu;
• Kuchuluka kwa kugunda kwa mtima;
• Kuopseza pakamwa kapena kupezerera munthu wina popanda chifukwa chomveka chodzikhululukira;
• Kudziimba mlandu komanso manyazi pambuyo pakuukiridwa.

Kuzindikira kwa matendawa kumapangidwa ndi katswiri wazamisala kutengera mbiri yakale komanso malipoti ochokera kwa abwenzi komanso abale, popeza vutoli limangotsimikiziridwa pakakhala kubwereza kwamakhalidwe oyipa kwa miyezi ingapo, zomwe zikuwonetsa kuti ichi ndi matenda osachiritsika.

Kuphatikiza apo, ndikofunikira kuthana ndi kuthekera kwakusintha kwamachitidwe ena, monga Antisocial Personality Disorder ndi Borderline Personality Disorder.

Zomwe zitha kuchitika ngati simungadziletse

Zotsatira za Hulk's Syndrome zimachitika chifukwa chazinthu zomwe sizingaganizidwe zomwe zimachitika pakakhala kuvuta, monga kuchotsedwa ntchito, kuyimitsidwa kapena kuchotsedwa sukulu, kusudzulana, zovuta zokhudzana ndi anthu ena, ngozi zamagalimoto komanso zipatala chifukwa chovulala panthawi yankhanza.

Mkhalidwe wankhanza umachitika ngakhale osamwa mowa, koma nthawi zambiri umakhala woopsa kwambiri ndikamamwa zakumwa zoledzeretsa, ngakhale pang'ono.

Momwe mungachepetsere kuvuta

Nthawi zambiri kupsa mtima kumatha kuwongoleredwa ndikumvetsetsa zomwe zimachitika ndikukambirana ndi abale ndi abwenzi. Nthawi zambiri mkwiyo umadutsa mwachangu ndipo munthuyo amafuna njira yothetsera vutolo. Komabe, kukwiya kumachitika pafupipafupi ndikuyamba kulephera kudziletsa, tikulimbikitsidwa kuti titsatire wama psychologist ndikuthandizira abale apafupi kuti aphunzire kuthana ndi kupsa mtima ndi nkhanza.

Komabe, kuwonjezera pa psychotherapy, mu Hulk Syndrome kungakhale kofunikanso kugwiritsa ntchito mankhwala opondereza nkhawa kapena zotchinjiriza, monga lithiamu ndi carbamazepine, zomwe zingathandize kuthana ndi nkhawa, kuchepetsa kukwiya.

Pofuna kuthana ndi mkwiyo ndikupewa kukwiya, onani zitsanzo za zotetezera zachilengedwe.