Malangizo 5 a khungu lofulumira komanso langwiro

Zamkati

• Malangizo pakhungu lofulumira
• 1. Idyani zakudya zokhala ndi beta-carotenes
• 2. Chitani khungu
• 3. Kutenthetsa dzuwa ndi zoteteza ku dzuwa
• 4. Sungani madzi okwanira ndi kudyetsa khungu
• 5. Gwiritsani ntchito khungu la khungu lanu
• Momwe Mungapangire Zodzipangira Zokha
• Zomwe simuyenera kuchita kuti mufulumire kuthamanga

Kuti muwotche msanga, muyenera kutentha dzuwa ndi khungu loyenera khungu lanu, idyani chakudya cholemera beta-carotene ndikuthira khungu lanu tsiku lililonse. Zisamaliro izi ziyenera kuyambitsidwa musanapite dzuwa ndi kusamalidwa nthawi yonse yomwe mumakumana ndi dzuwa.

Kuphatikiza apo, ndizothekanso kuwotcha mwachangu kudzera munjira zopangira, monga kugwiritsa ntchito zonona zodzipangira kapena kusamba ndi jet spray, mwachitsanzo.

Malangizo pakhungu lofulumira

Kuti mupeze khungu lofulumira, lokongola komanso lachilengedwe, malangizo awa ayenera kutsatira:

1. Idyani zakudya zokhala ndi beta-carotenes

Zakudyazo zimakhudza kwambiri khungu, chifukwa zimathandizira kupanga melanin, yomwe ndi mtundu wachilengedwe womwe umapereka utoto pakhungu, ndikusiya utayanika.

Pachifukwachi, mutha kumwa msuzi wokhala ndi kaloti 3 ndi 1 lalanje, tsiku lililonse, pafupifupi masabata atatu dzuwa lisanatuluke komanso nthawi yowala ndi kudya zakudya zokhala ndi beta-carotene ndi ma anti-oxidants ena, monga tomato , apurikoti, sitiroberi, chitumbuwa kapena mango, mwachitsanzo, kawiri kapena katatu patsiku, osachepera masiku 7 dzuwa lisanatuluke. Zakudya izi zimathandiza kulimbana ndi zopitilira muyeso zaulere, kuteteza khungu ku ukalamba usanakwane.

Pezani zakudya zambiri zomwe zili ndi beta-carotene.

2. Chitani khungu

Kuchotsa thupi lonse pafupifupi masiku atatu dzuwa lisanatenthe, kumathandiza kuchotsa maselo akufa, kuchotsa madontho ndikulimbikitsa kufalikira, kukonzekera thupi kuti likhale ndi khungu lofananira komanso lokhalitsa.

Kutuluka kwa dzuwa, kutentha pang'ono kumatha kuchitika, kamodzi pamlungu, kuti khungu lisalalikire komanso kuti khungu liziwoneka bwino komanso pafupipafupi. Phunzirani momwe mungapangire zopangira zokometsera.

3. Kutenthetsa dzuwa ndi zoteteza ku dzuwa

Kuti muwombere motetezedwa, ndikofunika kutentha dzuwa lisanadzuke 10 koloko komanso pambuyo pa 4 koloko madzulo, kuthira mafuta oteteza ku dzuwa oyenera mtundu wa khungu, kuti mutetezedwe ku kunyezimira kwa dzuwa komwe kumawononga khungu.

Kugwiritsa ntchito wotetezayo sikulepheretsa khungu ndipo, m'malo mwake, kumawonjezera nthawi chifukwa kumapangitsa kuti maselo azikhala athanzi komanso khungu limathira madzi, kupewa kuphulika. Mankhwalawa amayenera kupakidwa pafupifupi mphindi 20 kapena 30 dzuwa lisanalowemo ndikugwiritsidwanso ntchito, nthawi zonse, pakadutsa maola awiri kapena atatu, makamaka ngati munthuyo atulutsa thukuta kapena kulowa m'madzi.

Phunzirani maupangiri ena oti mugwire dzuwa popanda zoopsa.

4. Sungani madzi okwanira ndi kudyetsa khungu

Kuti khungu likhalebe kwa nthawi yayitali, kirimu wofewetsa mafuta ayenera kuthiridwa mukatha kusamba, tsiku lililonse, kulimbikitsa kugwiritsa ntchito masiku osamba dzuwa, kuti muchepetse kuchepa kwa khungu ndikutuluka.

Phunzirani momwe mungakonzekerere mafuta opangira khungu louma.

5. Gwiritsani ntchito khungu la khungu lanu

Kuti muwotche msanga, mutha kugwiritsanso ntchito kirimu wodziyeretsera kapena jet bronze pogwiritsa ntchito jet kutsitsi mthupi lanu lonse. Kugwiritsa ntchito kudziwotcha kumawathandiza, monga DHA, yomwe ndi chinthu chokhoza kuyankha ndi ma amino acid omwe amapezeka pakhungu, zomwe zimapangitsa kuti pakhale gawo lomwe limatsimikizira utoto wofiirira pakhungu.

Kugwiritsa ntchito mankhwalawa kumathandiza kuti khungu lizikhala lagolide komanso lopanda madzi, osatenga zoopsa zomwe zimayambitsidwa ndi dzuwa, monga kukalamba msanga khungu kapena kuwonekera kwa khansa. Nthawi zambiri, odzikongoletsa okha alibe zotsutsana, komabe, ndikofunikira kudziwa ngati munthuyo sagwirizana ndi zilizonse za mankhwalawo kapena ngati akuchiritsidwa asidi, monga momwe zilili sayenera kugwiritsidwa ntchito.

China chomwe chiyenera kukumbukiridwa mukamagwiritsa ntchito mankhwalawa, ndikuti ngati sagwiritsidwa ntchito mofananamo, amatha kuipitsa. Phunzirani momwe mungagwiritsire ntchito khungu la khungu lanu popanda kuipitsa khungu lanu.

Momwe Mungapangire Zodzipangira Zokha

Njira ina yosavuta yopezera khungu popanda munthu kudziwonetsera yekha padzuwa, ndikudutsa wopanga makina opangidwa ndi tiyi wakuda. Khungu lidzakhala ndi mdima wakuda, kuwonetsa mawonekedwe a pagombe.

Zosakaniza:

• 250 ml ya madzi;
• Supuni 2 za tiyi wakuda.

Kukonzekera mawonekedwe:

Bweretsani madzi kwa chithupsa, onjezerani tiyi wakuda ndipo muwawire kwa mphindi 15. Zimitsani moto, ndipo mupumule kwa mphindi 5. Sungani ndi kuyika tiyi mu chidebe chagalasi, ndi chivindikiro ndikuyimira masiku awiri. Mothandizidwa ndi pedi ya thonje, tsitsani khungu ndi tiyi pang'ono ndikulisiya liume mwachilengedwe.

Zomwe simuyenera kuchita kuti mufulumire kuthamanga

Kupaka keke, mandimu kapena kupaka mafuta osatetezedwa ndi dzuwa, mwachitsanzo, mukamawotchera dzuwa, sikuthandizira kufulumira, kumangotentha khungu ndikuika pangozi thanzi la munthu. Zosakaniza zomwe ndi gawo la Coca-Cola, citric acid ya mandimu kapena mafuta, zimawotcha khungu, zomwe zimapereka chithunzi chabodza chofufumitsa kwambiri, koma sizikonda mapangidwe a melanin, omwe ndi khungu lachilengedwe pigment, yomwe imapangitsa kuti imveke bwino.

Onerani vidiyo yotsatirayi komanso phunzirani momwe mungakonzere msuzi wokoma womwe umakuthandizani kuti muwone msanga: