Momwe Mungasamalire Mosamala Dzuwa Mofulumira

Zamkati

• Momwe mungapangire khungu mwachangu
• Kuopsa kofufuta
• Nchiyani chimatsimikizira mthunzi wanu?
• Kalata pamabedi ofufuta
• Njira zotetezera kusamba
• Tengera kwina

Anthu ambiri amakonda momwe khungu lawo limawonekera ndi khungu, koma kukhala padzuwa nthawi yayitali kumakhala ndi zoopsa zosiyanasiyana, kuphatikiza khansa yapakhungu.

Ngakhale mutavala zoteteza ku dzuwa, kusamba kunja sikuli pachiwopsezo. Ngati mukufuna kufufuta, mutha kuchepetsa zoopsa pofufuta mwachangu padzuwa. Izi zidzakuthandizani kupewa kupezeka kwa UV kwakanthawi ndikuchepetsa chiopsezo cha khansa yapakhungu.

Nawa maupangiri oti mupange khungu mwachangu komanso njira zina zofunika kuzidziwira.

Momwe mungapangire khungu mwachangu

Nazi njira 10 zopezera khungu mwachangu kuti mupewe kuwonetsedwa nthawi yayitali.

1. Gwiritsani ntchito zoteteza ku dzuwa ndi SPF ya 30. Nthawi zonse muzivala zoteteza ku dzuwa ndi zoteteza ku UV pafupifupi 30 SPF. Musagwiritse ntchito mafuta pofufuta omwe alibe zoteteza ku dzuwa. Onetsetsani kuti mwadzola mafuta oteteza khungu lanu pasanathe mphindi 20 kuchokera kunja. SPF ya 30 ndi yamphamvu mokwanira kuletsa kuwala kwa UVA ndi UVB, koma osati mwamphamvu kwambiri kuti simungapeze khungu. Phimbani thupi lanu osakaniza khungu lonse pang'ono.
2. Sinthani malo pafupipafupi. Izi zikuthandizani kupewa kuwotcha gawo limodzi la thupi lanu.
3. Idyani zakudya zomwe muli beta carotene. Zakudya monga kaloti, mbatata, ndi kale zimatha kukuthandizani kuti musayake. Kafufuzidwe kena kofunikira, koma kafukufuku wina akuwonetsa kuti beta carotene itha kuthandiza kuchepetsa chidwi cha dzuwa kwa anthu omwe ali ndi matenda opha chidwi.
4. Yesani kugwiritsa ntchito mafuta omwe ali ndi SPF mwachilengedwe. Ngakhale izi siziyenera kulowa m'malo mwakuteteza khungu lanu, mafuta ena monga avocado, coconut, rasipiberi, ndi karoti atha kugwiritsidwa ntchito popititsa patsogolo hydration ndi SPF.
5. Musakhale panja kwanthawi yayitali kuposa momwe khungu lanu lingapangire melanin. Melanin ndi inki yomwe imayambitsa khungu. Aliyense ali ndi malo odulira melanin, omwe nthawi zambiri amakhala maola awiri kapena atatu. Pambuyo pa nthawi yochuluka imeneyi, khungu lanu silimatha kuda tsiku lina. Mukadutsa pamenepo, ndiye kuti mukuyika khungu lanu pangozi.
6. Idyani zakudya zokhala ndi ma lycopene. Zitsanzo zake ndi monga tomato, guava, ndi chivwende. (ndi kafukufuku wakale, monga kafukufukuyu) adapeza kuti lycopene imathandizira kuteteza khungu mwachilengedwe motsutsana ndi cheza cha UV.
7. Sankhani nthawi yofufuta khungu mwanzeru. Ngati cholinga chanu ndikutulutsa msanga, dzuwa limakhala lamphamvu kwambiri pakati pa masana mpaka 3 koloko masana. Kumbukirani, komabe, kuti dzuwa likakhala lamphamvu kwambiri panthawiyi, limawononga kwambiri chifukwa cha mphamvu ya kunyezimira, ndipo likuwonjezera chiopsezo cha khansa yapakhungu chifukwa chakutuluka kumeneku. Ngati muli ndi khungu lowoneka bwino kwambiri, ndibwino kuwotcha m'mawa kapena pambuyo pa 3 koloko masana. kupewa kuyaka.
8. Ganizirani kuvala chopanda zingwe. Izi zingakuthandizeni kupeza khungu lopanda mizere.
9. Funani mthunzi. Kupuma pang'ono kumakupangitsani kuti musamawotche, ndipo kumakupatsani khungu lanu kutentha.
10. Konzekerani musanafike. Kukonzekera khungu lanu musanatuluke panja kumatha kuthandizira khungu lanu kukhala lalitali. Yesani kuchotsa khungu lanu musanayeretseke. Khungu lomwe silinathamangitsidwe limatha kuzimiririka.Kugwiritsira ntchito gel osakaniza ya aloe vera mukatha khungu kungathandizenso kuti khungu lanu lizikhala motalika.

Kuopsa kofufuta

Kusamba ndi kusambitsidwa ndi dzuwa kumatha kumva bwino, ndipo ngakhale chifukwa cha vitamini D. Komabe, khungu limakhalabe ndi zoopsa, makamaka ngati mwasiya mafuta oteteza ku dzuwa. Zowopsa zomwe zimakhudzana ndi khungu ndi izi:

• khansa ya pakhungu ndi khansa ina yapakhungu
• kusowa kwa madzi m'thupi
• kutentha kwa dzuwa
• kutentha kwa kutentha
• ukalamba msanga
• kuwonongeka kwa diso
• chitetezo cha mthupi

Nchiyani chimatsimikizira mthunzi wanu?

Munthu aliyense ndi wapadera pofika pakhungu lakelo lidzafika padzuwa. Anthu ena amawotcha nthawi yomweyo, ndipo ena sawotcha kawirikawiri. Izi makamaka chifukwa cha melanin, pigment yomwe imayambitsa khungu lomwe limapezeka mu tsitsi, khungu, ngakhale m'maso.

Anthu omwe ali ndi khungu lowala amakhala ndi melanin yochepa ndipo amatha kuwotcha kapena kufiira padzuwa. Anthu omwe ali ndi khungu lakuda amakhala ndi melanin yambiri ndipo amayamba kuda ngati akhungu. Komabe, anthu akhungu lakuda akadali pachiwopsezo chotentha ndi khansa yapakhungu.

Melanin amapangidwa mwachilengedwe ndi thupi kuti liteteze khungu lakuya kuti lisawonongeke. Kumbukirani kuti ngakhale simukuwotcha, dzuwa likuwonetsabe khungu lanu.

Kalata pamabedi ofufuta

Mwinamwake mwamvapo kale kuti mabedi ofufuta zikopa ndi misasa sakhala otetezeka. Amakhala ndi zoopsa zambiri kuposa khungu kunja kwa dzuwa. Mabedi okutira m'nyumba amaika poyera matupi a UVA ndi UVB.

Bungwe la World Health Organisation's International Agency for Research on Cancer limagawaniza mabedi osaluka monga khansa. Malinga ndi Harvard Health, mabedi otulutsa khungu amatulutsa cheza cha UVA chomwe chimakhala chowirikiza katatu kuposa UVA padzuwa lachilengedwe. Ngakhale mphamvu ya UVB imatha kuyandikira kuwala kwa dzuwa.

Mabedi osanjikiza ndi owopsa kwambiri ndipo ayenera kupewedwa. Njira zina zotetezeka ndizophatikiza ma tani kapena mafuta odzola, omwe amagwiritsa ntchito dihydroxyacetone (DHA) kuda khungu.

Njira zotetezera kusamba

Kuwumbako kumatha kukhala kotetezeka pang'ono ngati mungachite kwa kanthawi kochepa kwambiri, kumwa madzi, kuvala zoteteza ku dzuwa ndi SPF osachepera 30 pakhungu ndi milomo yanu, komanso kuteteza maso anu. Pewani:

• kugona padzuwa
• atavala SPF yochepera 30
• kumwa mowa, komwe kumatha kuchepa thupi

Musaiwale kuti:

• Ikani mafuta oteteza ku dzuwa maola awiri aliwonse komanso mukalowa m'madzi.
• Ikani SPF kumutu kwanu, pamwamba pa mapazi anu, makutu anu, ndi malo ena omwe mungaphonye mosavuta.
• Dutsani mobwerezabwereza kuti muwoneke mofanana popanda kuwotcha.
• Imwani madzi ambiri, valani chipewa, ndipo tetezani maso anu mwa kuvala magalasi.

Tengera kwina

Anthu ambiri amasangalala kupumula padzuwa komanso mawonekedwe a khungu lofufumidwa, koma ali ndi zoopsa zosiyanasiyana, kuphatikiza khansa yapakhungu. Kuti muchepetse kuwonekera kwanu padzuwa, pali njira zomwe mungafulumizire kutentha. Izi zikuphatikiza kuvala SPF 30, kusankha nthawi yamasana mwanzeru, ndikukonzekereratu khungu lanu.

Mabedi osanjikiza amadziwika ndi ma carcinogen ndipo ayenera kupewedwa. Zili zoyipa kuposa khungu lakunja chifukwa cheza cha UVA chimakhala chowirikiza katatu.