Momwe Mungachiritse Ziphuphu Mimba

Zamkati

• Malangizo 4 olimbana ndi ziphuphu ali ndi pakati
• Zithandizo zapakhomo zamphuphu pamimba

Pofuna kuchiza ziphuphu pathupi, ndikofunikira kugwiritsa ntchito mankhwala oti agwiritsidwe ntchito kunja, chifukwa mankhwala omwe nthawi zambiri amawonetsedwa kuti azitha ziphuphu zamtunduwu amatsutsana ndikakhala ndi pakati chifukwa amatha kuvulaza mwanayo.

Pakati pa mimba kusintha kwa mahomoni kumachitika, komwe kumawoneka ziphuphu ndi kusintha kwina kwa khungu. Munthawi yoyamba ya mimba ndizodziwika kuti khungu limakula chifukwa cha kusintha kwadzidzidzi kwa mahomoni, komwe kumawonjezera mafuta pakhungu ndikukonda kupanga sebum ndikupanga ziphuphu, chifukwa chake chisamaliro chomwe chili pansipa chikuyenera kukhala amatsatira tsiku ndi tsiku, komanso panthawi yonse yoyembekezera.

Malangizo 4 olimbana ndi ziphuphu ali ndi pakati

Pofuna kuthana ndi ziphuphu pamimba ndikulimbikitsidwa:

1. Pewani kudzola zodzoladzola, chifukwa zimatha kutseka khungu lanu komanso kukulitsa mafuta;
2. Sambani khungu ndi sopo wofatsa kapena wofewa kawiri patsiku, motero kupewa mapangidwe akuda ndi ziphuphu;
3. Ikani mafuta odzola nthawi zonse mukatha kutsuka ndi kuyanika nkhope;
4. Ikani mafuta pang'ono osapaka mafuta, osasakanikirana ndi nkhope yanu, makamaka omwe ali ndi zoteteza ku dzuwa.

Mankhwala a Roacutan, mafuta a asidi, khungu la asidi, laser ndi radiofrequency nawonso amatsutsana pathupi ndipo chifukwa chake mayi wapakati amatha kufunsa dermatologist kuti adziwe zomwe angachite polimbana ndi ziphuphu ali ndi pakati.

Kuphatikiza apo, ndikofunikira kupewa kupezeka padzuwa kwanthawi yayitali, chifukwa ma radiation a ultraviolet amathamangitsa kapangidwe kaziphuphu, gwiritsani ntchito zoteteza ku dzuwa tsiku ndi tsiku ndikupewa kudya zakudya zomwe zitha kuyambitsa khungu, monga mkaka, chakudya komanso zakudya zokazinga.

Zithandizo zapakhomo zamphuphu pamimba

Kuphatikiza pa kukhazikitsidwa kwa njira zina zatsiku ndi tsiku, mankhwala ena apanyumba amathanso kuthandizidwa kuti athetse ziphuphu panthawi yapakati, monga:

• Tengani 1 galasi la madzi a karoti tsiku lililonse, lomwe lili ndi vitamini A wambiri, ndipo amachepetsa ziphuphu;
• Sambani nkhope yanu tsiku lililonse ndi tiyi wozizira wa burdock. Onani zomwe Burdock ndi ntchito ndi momwe mungagwiritsire ntchito;
• Ikani mpunga wokometsera wokhala ndi uchi, chifukwa amachepetsa kutupa kwa khungu ndikusungunuka bwino.

Izi zochizira kunyumba zimabweretsa zabwino mu ziphuphu zochepa, ndipo zitha kugwiritsidwa ntchito momasuka panthawi yapakati chifukwa sizimapweteketsa mwana. Onani zithandizo zina zapakhomo za ziphuphu.

Palinso maphikidwe achilengedwe omwe angatsatidwe kukonza khungu ndi kulimbana ndi ziphuphu, monga kumwa galasi limodzi la madzi a rasipiberi wachilengedwe tsiku lililonse, chifukwa chipatso ichi chimakhala ndi zinc, yomwe ndi mchere womwe umathandiza kupewetsa khungu, kapena kumwa madzi a lalanje ndi karoti, pokhala ndi katundu wochotseratu. Pezani zomwe zakudya zina zimachepetsa ziphuphu.