Momwe Mungatsekere Pores Anu

Zamkati

• Momwe mungachepetse pores
• 1. Sambani ndi mankhwala oyeretsera
• 2. Gwiritsani ntchito retinoids apakhungu
• 3. Khalani mchipinda chotentha
• 4. Ikani mafuta ofunikira
• 5. Thamangitsani khungu lanu
• 6. Gwiritsani ntchito chigoba chadothi
• 7. Yesani khungu la mankhwala
• Mfundo yofunika

Pores - khungu lanu limakutidwa. Mabowo ang'onoang'ono ali paliponse, okuta khungu la nkhope yanu, mikono, miyendo, ndi kwina kulikonse mthupi lanu.

Pores amagwira ntchito yofunika. Amalola thukuta ndi mafuta kutuluka kudzera pakhungu lanu, kukuziziritsani komanso kusunga khungu lanu lathanzi pochotsa poizoni. Pores amatsegulanso tsitsi la tsitsi. Ngakhale ma pores ndi ofunikira, anthu ena sakonda mawonekedwe awo - makamaka m'malo amthupi momwe amawonekera kwambiri, monga pamphuno ndi pamphumi.

Palibe njira - ndipo palibe chifukwa - chotseka pores anu kwathunthu. Koma pali njira zowapangitsira kuti asamawonekere pakhungu lanu. Pitilizani kuwerenga kuti mupeze njira zabwino komanso zothandiza zosamalirira ma pores anu kuti khungu lanu liziwoneka bwino. Nkhope yanu ikuthokozani.

Momwe mungachepetse pores

Pali njira zambiri zochepetsera mawonekedwe a pores anu. Onani malangizo awa!

1. Sambani ndi mankhwala oyeretsera

Khungu lomwe nthawi zambiri limakhala mafuta, kapena ladzaza ma pores, atha kupindula pogwiritsa ntchito choyeretsa tsiku lililonse. Awonetseratu kuti kugwiritsa ntchito kuyeretsa kumatha kuchepetsa zizindikilo zina zamatenda ndikusungitsa pores anu.

Yambani pogwiritsa ntchito kutsuka pang'ono komwe mungagule pa-a-counter. Sakani chizindikiro chomwe chimanena kuti chidapangidwira anthu omwe ali ndi khungu labwinobwino. Zosakaniza ziyenera kulemba glycolic acid. Sambani nkhope yanu usiku uliwonse musanagone, samalani kuti musasambe nkhope yanu ndi woyeretsayo. Izi zitha kupangitsa kuti khungu lanu liume.

2. Gwiritsani ntchito retinoids apakhungu

Zida zopangidwa ndi retinoid mankhwala - mawu apamwamba a vitamini A - kuti akhale ndi magwiridwe antchito mosiyanasiyana pores pores. Mutha kuwerenga zolemba zazogulitsa kumsika ndi mushopu yanu, kufunafuna mafuta omwe ali ndi "tretinoin".

Samalani mukamagwiritsa ntchito. Izi zimagwiritsidwa ntchito bwino kamodzi patsiku. Kugwiritsa ntchito ma retinoid pafupipafupi kumatha kukhumudwitsa khungu lanu, kuyambitsa kufiira, kuuma, ndi kuwuma, komanso kukupangitsani kuti muzipsa ndi dzuwa.

3. Khalani mchipinda chotentha

Zitha kuwoneka ngati zopanda pake kukhala mchipinda cha nthunzi kutseka ma pores anu. Kupatula apo, nthunzi imatsegula mabowo anu ndikupangitsa thupi lanu kutulutsa thukuta. Koma ndizotheka kuti ma pores anu amawoneka okulitsidwa chifukwa pali dothi, mafuta, kapena mabakiteriya omwe atsekeredwa mkati mwake.

Pezani chipinda chotentha ndipo gwiritsani mphindi 5 mpaka 10 kutsegula ma pores anu musanapeze chopukutira choyera ndikusamba nkhope yanu panja pa chipinda. Khungu lanu limawoneka lolimba pambuyo pake.

Zipinda zotentha zimatha kukhala tizilombo toyambitsa matenda komanso mabakiteriya eni ake, komabe. Mutagwiritsa ntchito chipinda chowotchera pagulu, tengani kansalu kotsuka koyera ndikuviika m'madzi ofunda musanapake kumaso kwanu kwa mphindi kapena ziwiri ikamazizira. Izi zithandiza ma pores anu kutseka nthunzi itatseguka, ndikuti mabakiteriya atsopano asalowe.

4. Ikani mafuta ofunikira

Kugwiritsa ntchito mafuta ofunikira ngati njira yakunyumba ndi mkwiyo wonse masiku ano, koma pakawonongeka pores, pakhoza kukhala umboni woti ungabwezeretse.

Mafuta ofunikira odana ndi zotupa, monga mafuta a clove ndi sinamoni, awonetsedwa kuti athetse mabakiteriya pakhungu lanu. Ikhozanso kukupatsirani khungu lowoneka bwino ndipo, mwina, ma pores owoneka ochepa.

Sakanizani mafuta omwe mumagwiritsa ntchito ndi mafuta ocheperako, monga mafuta a amondi kapena mafuta a jojoba, musanapake kumaso kwanu. Osasiya kusakaniza kwa mphindi zopitilira pang'ono, ndipo onetsetsani kuti mwaumitsa nkhope yanu pambuyo pake.

5. Thamangitsani khungu lanu

Kutulutsa kunja kumatha kuchotsa poizoni wotsekedwa yemwe angapangitse ma pores kuwoneka wokulirapo. Chotupa cha nkhope chofewa ndi apurikoti kapena tiyi wobiriwira mwina ndibwino kwambiri. Mwa kusesa nkhope yanu bwino, dothi lililonse kapena zonyansa zonse pakhungu lanu zidzakokololedwa, limodzi ndi maselo akhungu lakufa omwe atha kukhala kuti apangika. Izi zimapangitsa nkhope yanu kuti ikhale yosalala, yolimba, komanso inde - yopanda phokoso.

6. Gwiritsani ntchito chigoba chadothi

Njira yachangu yochepetsera kutupa ndikuwonekera kwa ziphuphu ndi kugwiritsa ntchito chigoba chadothi. Poyeserera kuchipatala kuchokera ku 2012, mawonekedwe aziphuphu anali pomwe ophunzira adagwiritsa ntchito chigoba chadothi chophatikiza ndi mafuta a jojoba kawiri pa sabata.

Maski a Clay amayesetsa kuchepetsa ma pores powumitsa sebum pansi pa pores anu, komanso kumamatira kuzinyalala ndikuzikoka pomwe chigoba chiuma. Yesani chigoba chadothi kawiri kapena katatu pamlungu ngati gawo lanu loyeretsa nkhope.

7. Yesani khungu la mankhwala

Ngati ma pores anu akuwoneka okulitsidwa chifukwa khungu lanu limatulutsa sebum yochulukirapo, ikhoza kukhala nthawi yoyesa peel yamankhwala. Masamba omwe ali nawo amatha kuthandizira kuwongolera sebum, ndipo masamba ndi salicylic acid amalimbikitsa kukula kwa maselo atsopano akhungu kuti alowe m'malo mwa akale, owonongeka. Gwiritsani ntchito maselowa moyenera, chifukwa pakapita nthawi amatha kupangitsa khungu lanu kumva bwino pakuwotchedwa ndi dzuwa.

Mfundo yofunika

Pali zinthu zambiri komanso zithandizo zapakhomo zomwe zimati zimapangitsa kuti ma pores anu aziwoneka ocheperako. Chinsinsi chopeza chomwe chimakugwirirani ntchito chimadalira kudziwa chomwe chimapangitsa kuti ma pores anu awonjezeke. Kodi ndi khungu lamafuta? Thukuta? Poizoni wachilengedwe? Khungu lomwe limafunikira kutulutsidwa? Mwinanso ndi ma genetics okha! Mankhwala ena azigwira ntchito bwino kuposa ena, choncho yesani pang'ono kufikira mutapeza zomwe zikukuthandizani.

Chilichonse chomwe chimapangitsa kuti ma pores anu awoneke okulira, kumbukirani kuti kukhala ndi ma pores ndi kutulutsa thukuta zonse mwachilengedwe ndizofunikira kuti thupi lanu liziyenda. Ndizizindikiro zakuti thupi lanu likugwira ntchito momwe liyenera kukhalira. Kaya ma pores anu amawoneka owoneka bwino kapena amangowoneka kuti akuwoneka okulirapo kuposa momwe mungafunire, ndi gawo la thupi lanu ndipo ndikofunikira m'thupi lanu lalikulu kwambiri - khungu lanu.