Kodi Ndi Pabwinobwino Kuti Ana Azidya Uchi?

Zamkati

• Zowopsa
• Zizindikiro za Botulism
• Ubwino wa uchi
• Kodi uchi waiwisi ndi wabwino kuposa uchi wina?
• Momwe mungayambitsire uchi
• Kuphika m'malo ophika
• Nanga bwanji kuyamwitsa?
• Tengera kwina

Chidule

Kuwonetsera mwana wanu ku zakudya zatsopano ndi mawonekedwe ake ndichimodzi mwazinthu zosangalatsa kwambiri mchaka choyamba. Uchi ndi wokoma komanso wofatsa, choncho makolo ndi omwe amawasamalira angaganize kuti ndi chisankho chabwino ngati kufalikira pa toast kapena njira yachilengedwe yokometsera zinthu zina. Komabe, akatswiri amalimbikitsa kudikirira mpaka tsiku loyamba lobadwa la mwana wanu kuti adziwe uchi muzakudya zawo. Izi zimaphatikizapo uchi wopangidwa ndi misa, uchi wosaphika wosasakanizidwa, ndi uchi wakomweko. Lamuloli limagwiranso ntchito pazakudya zonse ndi zinthu zophika zokhala ndi uchi.

Pemphani kuti muphunzire zambiri za momwe mungayambitsire uchi kwa mwana wanu, kuphatikiza zoopsa, zopindulitsa, ndi momwe mungayambitsire.

Zowopsa

Chiwopsezo choyambitsa uchi posachedwa ndi botulism ya makanda. Makanda ochepera miyezi isanu ndi umodzi ali pachiwopsezo chachikulu. Ngakhale kuti vutoli silodziwika, milandu yambiri yomwe imanenedwa imapezeka ku United States.

Mwana amatha kutenga botulism mwa kudya Clostridium botulinum spores zopezeka m'nthaka, uchi, ndi uchi. Ma spores awa amasandulika mabakiteriya m'matumbo ndikupanga ma neurotoxin owopsa mthupi.

Botulism ndi vuto lalikulu. Ana 70 pa ana 100 alionse amene amadwala botulism angafunike kupuma mpweya wokwanira masiku 23. Nthawi zambiri kuchipatala kwa botulism kumakhala masiku 44. Pakhoza kukhala kusintha kocheperako pambuyo pobwerera m'mbuyo. Ana ambiri amachira akalandira chithandizo. Chiwerengero cha omwalira ndi ochepera 2 peresenti.

Zokometsera zina zamadzimadzi, monga molasses ndi manyuchi a chimanga, amathanso kukhala pachiwopsezo cha botulism. Madzi a mapulo nthawi zambiri amawoneka otetezeka chifukwa amachokera mkati mwa mtengo ndipo sangathe kuipitsidwa ndi nthaka. Komabe, madokotala ena samalimbikitsa kupatsa ana zotsekemera mpaka atabadwa tsiku loyamba. Ndibwino kuti mufunsane ndi dokotala wa ana musanapereke zotsekemera monga gawo la zakudya za mwana wanu.

Zizindikiro za Botulism

Zizindikiro zofala kwambiri za botulism ndi izi:

• kufooka, kutha
• kusadya bwino
• kudzimbidwa
• ulesi

Mwana wanu amathanso kukwiya, kuvutika kupuma, kapena kulira kofooka. Ana ochepa amathanso kukomoka.

Zizindikiro zimawoneka mkati mwa maola 12 mpaka 36 akudya zakudya zonyansa ndipo nthawi zambiri zimayamba ndikudzimbidwa. Komabe, ana ena omwe ali ndi botulism sangawonetse zizindikiro mpaka masiku 14 atawonekera.

Zina mwazizindikiro za botulism, monga ulesi ndi kukwiya, zimatha kubweretsa matenda osazindikira a mikhalidwe ina, monga sepsis kapena meningoencephalitis, chifukwa chake ndikofunikira kuti dokotala wa mwana wanu adziwe ngati adya uchi. Kupeza matenda oyenera kumatsimikizira kuti mwana wanu amalandira chithandizo choyenera.

Ngati mwana wanu ali ndi zizindikiro za botulism ndipo adya uchi posachedwa, muyenera kumuwona ngati mwadzidzidzi. Pitani kuchipinda chanu chadzidzidzi mwachangu.

Ubwino wa uchi

Uchi akuti ukhale ndi zabwino zingapo zopatsa thanzi zomwe mwana wanu amatha kusangalala akadzakwanitsa miyezi 12. Uchi uli ndi zotsatira zake:

• michere
• amino zidulo
• mchere
• antioxidants

Mulinso mavitamini B ochepa ndi vitamini C. Mtengo wa uchi wanu umadalira magwero, popeza pali mitundu yoposa 320.

Uchi ndiwotsekanso kuposa shuga wamba. Izi zikutanthauza kuti mutha kugwiritsa ntchito zocheperako kuposa momwe mungagwiritsire ntchito shuga ndikukhalabe osangalala.

Zina mwazotheka ndi izi:

• Itha kukhala ngati chifuwa chopondereza, koma sayenera kugwiritsidwa ntchito kwa ana ochepera miyezi 12.
• Itha kuthandizira ndikuchiritsa mabala mukamagwiritsa ntchito pamutu. Apanso, njirayi sayenera kugwiritsidwa ntchito kwa ana ochepera miyezi 12 chifukwa botulism imatha kulowa mthupi kudzera pakhungu losweka.

Ngati mukufuna kupeza phindu la uchi, zingakhale bwino kumamatira ndi mitundu yosakonzedwa. Ngakhale zili choncho, muyenera kudya pang'ono kuti mupeze zakudya zabwino. M'malo mwake, supuni ya uchi siyimapatsa thupi lanu phindu lochulukirapo pama calories owonjezera. Chifukwa chake, chophatikizachi chimakhala chabwino mukachigwiritsa ntchito pang'ono. Komanso werengani zolemba zanu mosamala, chifukwa mitundu ina yamtundu uliwonse imatha kukhala ndi shuga wowonjezera komanso zinthu zina.

Kodi uchi waiwisi ndi wabwino kuposa uchi wina?

Uchi wosaphika ndi uchi wosasefedwa kapena kusinthidwa mwanjira iliyonse. Imatuluka mwachindunji mumng'oma ndipo mumakhala mavitamini, michere, ndi zinthu zina zonse zathanzi zomwe zimapezeka mu uchi wosefedwa. Uchi wosaphika umatha kukhala ndi mungu wochulukirapo pang'ono, chifukwa chake ngati mukugwiritsa ntchito uchi kuyesa kuchepetsa ziwengo zanyengo, uchi waiwisi umatha kupindulitsanso.

Uchi wosaphika umatha kuyambitsa botulism ukamadyedwa ndi ana osakwana chaka chimodzi. Uchi wosaphika amathanso kukhala okwera mtengo kuposa uchi wosasefedwa kapena wokonzedwa.

Momwe mungayambitsire uchi

Monga momwe zilili ndi zotsekemera zonse, simuyenera kuchita changu kupereka uchi kwa mwana wanu. Ngati mukufuna kufotokoza uchi, kuphatikiza kungakhale kosavuta monga kuwonjezera pang'ono pazakudya zomwe amakonda. Monga chakudya chatsopano chilichonse, ndibwino kuyambitsa uchi pang'onopang'ono. Njira imodzi ndiyo njira "yodikira masiku anayi" kuti muwone ngati mwana wanu wayankha. Kuti mugwiritse ntchito njirayi, perekani mwana wanu (ngati ali wamkulu kuposa chaka chimodzi) uchi, kenako dikirani masiku anayi musanawonjezere pachakudya china chatsopano. Mukawona kuchitapo kanthu, funsani dokotala wa ana.

Kuti muwonjezere uchi pazakudya za mwana wanu, yesani izi:

• Sakanizani uchi mu oatmeal.
• Patsani uchi pa toast.
• Sakanizani uchi mu yogurt.
• Finyani uchi mu smoothie yokometsera.
• Gwiritsani ntchito uchi m'malo mwa madzi a mapulo pa waffles kapena zikondamoyo.

Ngati mwana wanu ndi wamng'ono kwambiri kuti asayese uchi, funsani dokotala wa ana. Mutha kuyesa kugwiritsa ntchito madzi a mapulo m'malo mwa maphikidwe. Mchere wa Agave ndi njira ina yofanana ndi uchi popanda chiopsezo cha botulism ya khanda.

Kuphika m'malo ophika

Muthanso kusinthana uchi ndi shuga mumaphikidwe omwe mumakonda. Pa chikho chimodzi cha shuga chomwe chimafunidwa mu recipe, m'malo mwa 1/2 mpaka 2/3 makapu a uchi. Zomwe mumagwiritsa ntchito zili kwa inu. Uchi umakonda kukoma kuposa shuga, ndiye kuti mungafune kuyamba ndi zochepa ndi kuwonjezera zina kulawa. Nawa maupangiri ena osinthira uchi m'malo mwa uchi:

• Pa chikho chimodzi cha uchi chomwe mukugwiritsa ntchito popangira, muchepetse zakumwa zina ndi chikho cha 1/4.
• Onjezani supuni ya tiyi ya supuni ya soda pakapu iliyonse ya uchi kuti muchepetse acidity.
• Ganizirani kuchepetsa kutentha kwa uvuni wanu pafupifupi 25 ° F ndikuyang'anitsitsa browning.

Nanga bwanji kuyamwitsa?

Matenda a botulism sangathe kupatsirana kudzera mkaka wa m'mawere. Ngati mwana wanu ali ndi botulism, akatswiri amalimbikitsa kuti mupitirize kuyamwitsa kapena kupereka mkaka wa m'mawere pamene mwana wanu akudwala.

Tengera kwina

Uchi ukhoza kukhala chowonjezera chabwino pazakudya za mwana wanu, koma ndikofunikira kudikirira mpaka pambuyo pa miyezi 12 yakubadwa. Zakudya zomwe mungapewe kuphatikiza uchi wamadzi, kaya wochuluka kapena wopangidwa wosaphika, ndi zakudya zilizonse zophikidwa kapena zopangidwa zokhala ndi uchi. Werengani malemba mosamala kuti muwone ngati zakudya zopangidwa zili ndi uchi.

Ngati muli ndi mafunso enanso okhudzana ndi kudyetsa ana komanso nthawi yoyambira zakudya zinazake, funsani ana anu. Malangizo amatha kusintha chaka ndi chaka, ndipo adotolo a mwana wanu ayenera kukhala ndi chidziwitso chaposachedwa kwambiri.