Njira 10 Zokulitsira Kuzama Kusukulu kapena Kuntchito

Kupititsa patsogolo kusinkhasinkha ndikukumbukira ndikofunikira kuti, kuwonjezera pa chakudya komanso zolimbitsa thupi, ubongo umachita. Zina zomwe zitha kuchitidwa kuti zikwaniritse magwiridwe antchito ndi ubongo ndi monga:

1. Kupuma kaye masana, popeza izi zimathandiza ubongo kuphatikiza ndi kusunga chidziwitso, kukulitsa chidwi;
2. Imwani kapu ya beet smoothie, chifukwa zimapangitsa kuti magazi aziyenda bwino komanso kagayidwe kake kagayidwe kamene kamapangitsa kuti anthu azikhala osasunthika. Kuti mupange mavitamini awa, ingoikani 1/2 beet ndi 1 peeled lalanje mu centrifuge ndikusakanikirana supuni ya 1/2 ya mafuta a fulakesi ndi 1/2 supuni ya tiyi ya nyemba zamchere za nori;
3. Lonjezerani kumwa zakudya zokhala ndi omega 3, monga mbewu za chia, walnuts kapena mbewu za fulakesi, kuwonjezera masaladi, msuzi kapena yogurt, popeza zakudya izi zimathandiza ubongo kugwira ntchito, kukonza chidwi ndi kukumbukira;
4. Lonjezerani kumwa zakudya zopatsa magnesium, monga mbewu za dzungu, maamondi, mtedza ndi mtedza waku Brazil, chifukwa zimathandizira ubongo kugwira ntchito komanso zakudya zokhala ndi chitsulo, monga nyama zankhumba, nyama yamwana wang'ombe, nsomba, mkate, nsawawa kapena mphodza, chifukwa zimathandizira kuti magazi aziyenda bwino, kuwonjezera mpweya waubongo;
5. Pewani zakudya zolimba kwambiri pa chakudya chamasana kukhala wolunjika kwambiri masana;
6. Nthawi zonse khalani ndi kope pafupi kulemba malingaliro aliwonse omwe amasokoneza malingaliro kapena ntchito yomwe muyenera kuchita mtsogolo, kuti ubongo wanu uzingoganizira zomwe mukuchita;
7. Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, kuthamanga, kapena kusambira kuti magazi aziyenda komanso ubongo udadzaza ndi mpweya ndi michere;
8. Kumvera nyimbo zadongosolo mukamagwira ntchito kapena kuphunzirachifukwa imathandizira kulumikizana pakati pa ogwira ntchito, imalimbikitsa zaluso ndikupanga malo omasuka azinthu zatsiku ndi tsiku;
9. Kupanga masewera olimbikitsa ubongo: Ndikofunikira kuphunzitsa ubongo ndi masewera a Sudoku, kupanga masamu, mawu olowera kapena kuwona zithunzi kapena zithunzi zomwe zimadziwika kale mozondoka;
10. Gwiritsani ntchito malo ochezera ocheperako chifukwa zoyambitsa izi zimapangitsa kuti zikhale zovuta kuziyika. Zipangizo zamtunduwu zimayenera kugwiritsidwa ntchito panthawi yopuma komanso kusukulu, mwachitsanzo.

Onani zitsanzo zina za zakudya zomwe zimalimbikitsa ubongo kugwira ntchito, zomwe zimakusungani kukhala achichepere komanso achangu mu kanemayu: