Matenda a Achinyamata

Zamkati

• Chidule
• Kodi kukhumudwa mu achinyamata ndi chiyani?
• Nchiyani chimayambitsa kukhumudwa kwa achinyamata?
• Ndi achinyamata ati omwe ali pachiwopsezo chokhala ndi nkhawa?
• Kodi zizindikiro za kukhumudwa kwa achinyamata ndi ziti?
• Kodi kuvutika maganizo kwa achinyamata kumapezeka bwanji?
• Kodi kuvutika maganizo kwa achinyamata kumathandizidwa bwanji?

Chidule

Kodi kukhumudwa mu achinyamata ndi chiyani?

Matenda a achinyamata ndi matenda akulu. Ndizoposa kungomva kukhala wachisoni kapena "wabuluu" kwamasiku ochepa. Ndikumva kwachisoni, kusowa chiyembekezo, ndi mkwiyo kapena kukhumudwa komwe kumatenga nthawi yayitali. Maganizo awa amakupangitsani kukhala kovuta kuti muzichita bwino komanso kuchita zinthu zomwe mumachita nthawi zonse. Muthanso kukhala ndi vuto lakuyang'ana pomwe mulibe chidwi kapena mphamvu. Matenda okhumudwa atha kukupangitsani kumva kuti ndizovuta kusangalala ndi moyo kapena kupitilira tsikulo.

Nchiyani chimayambitsa kukhumudwa kwa achinyamata?

Zinthu zambiri zimatha kutenga nawo gawo pakukhumudwa, kuphatikiza

• Chibadwa. Matenda okhumudwa amatha m'mabanja.
• Biology ya ubongo ndi umagwirira.
• Mahomoni. Kusintha kwa mahomoni kumatha kubweretsa kukhumudwa.
• Zochitika zovuta zaubwana monga kupwetekedwa mtima, imfa ya wokondedwa, kuzunzidwa, ndi kuzunzidwa.

Ndi achinyamata ati omwe ali pachiwopsezo chokhala ndi nkhawa?

Kukhumudwa kumatha kuchitika msinkhu uliwonse, koma nthawi zambiri kumayambira muunyamata kapena uchikulire. Achinyamata ena ali pachiwopsezo chachikulu cha kukhumudwa, monga omwe

• Khalani ndi matenda ena amisala, monga kuda nkhawa, kusadya bwino, komanso kugwiritsa ntchito mankhwala osokoneza bongo
• Khalani ndi matenda ena, monga matenda ashuga, khansa, ndi matenda amtima
• Khalani ndi abale anu omwe ali ndi matenda amisala
• Khalani ndi mikangano yosavomerezeka ya banja / banja
• Mukhale ndi mavuto ndi anzanu kapena ana ena kusukulu
• Khalani ndi mavuto ophunzirira kapena kusowa chidwi pakuchepetsa matenda (ADHD)
• Adakumana ndi zoopsa ali mwana
• Osadzidalira, osataya chiyembekezo, kapena osakwanitsa kuthana ndi mavuto
• Ndi mamembala am'magulu a LGBTQ +, makamaka ngati mabanja awo sawathandiza

Kodi zizindikiro za kukhumudwa kwa achinyamata ndi ziti?

Ngati mukuvutika maganizo, mumakhala ndi chimodzi kapena zingapo mwazizindikiro nthawi zambiri:

• Chisoni
• Kudzimva wopanda pake
• Kusowa chiyembekezo
• Kukhala wokwiya, wokwiya, kapena wokhumudwa, ngakhale pazinthu zazing'ono

Mwinanso mungakhale ndi zizindikiro zina, monga

• Simusamalanso za zinthu zomwe mumakonda
• Kusintha kwakulemera - kuonda ukapanda kudya kapena kunenepa chifukwa chodya kwambiri
• Kusintha kwa tulo - kukhala ndi vuto kugona kapena kugona, kapena kugona kwambiri kuposa masiku onse
• Kukhala wopanda nkhawa kapena kukhala ndi vuto kukhala chete
• Kumva kutopa kwambiri kapena kusakhala ndi mphamvu
• Kudziona kuti ndiwe wopanda pake kapena kudziimba mlandu kwambiri
• Kukhala ndi vuto lotanganidwa, kukumbukira zambiri, kapena kupanga zisankho
• Kuganizira zakufa kapena kudzipha

Kodi kuvutika maganizo kwa achinyamata kumapezeka bwanji?

Ngati mukuganiza kuti mutha kukhumudwa, uzani munthu wina kuti mumamukhulupirira, monga wanu

• Makolo kapena wowasamalira
• Mphunzitsi kapena mlangizi
• Dokotala

Gawo lotsatira ndikuwona dokotala wanu kuti akakupimireni. Dokotala wanu akhoza kuyamba kuonetsetsa kuti mulibe vuto lina lathanzi lomwe limakupangitsani kukhumudwa. Kuti muchite izi, mutha kuyezetsa thupi komanso kuyezetsa labu.

Ngati mulibe vuto lina lathanzi, mudzayesedwa. Dokotala wanu akhoza kutero, kapena mutha kutumizidwa kwa akatswiri azaumoyo kuti mupeze imodzi. Mutha kufunsidwa pazinthu monga

• Maganizo anu ndi momwe mukumvera
• Momwe ukuchitira kusukulu
• Kusintha kulikonse pakudya kwanu, kugona, kapena mphamvu
• Kaya mukufuna kudzipha
• Kaya mumamwa mowa kapena mankhwala osokoneza bongo

Kodi kuvutika maganizo kwa achinyamata kumathandizidwa bwanji?

Mankhwala othandiza pakukhumudwa kwa achinyamata amaphatikizapo kuyankhula, kapena mankhwala othandizira:

Kulankhula chithandizo

Talk therapy, yotchedwanso psychotherapy kapena upangiri, itha kukuthandizani kumvetsetsa ndikuwongolera momwe mumamverera komanso momwe mumamvera. Zimaphatikizapo kupita kukaonana ndi asing'anga, monga wazamisala, wama psychologist, wogwira ntchito zachitukuko, kapena mlangizi. Mutha kuyankhula zakukhosi kwanu kwa munthu yemwe akumvetsetsa ndikukuthandizani. Muthanso kuphunzira momwe mungaleke kuganiza molakwika ndikuyamba kuyang'ana zabwino m'moyo. Izi zidzakuthandizani kuti mukhale olimba mtima komanso kuti muzidzidalira.

Pali mitundu yambiri yamankhwala oyankhulira. Mitundu ina yawonetsedwa kuti imathandizira achinyamata kuthana ndi kukhumudwa, kuphatikiza

• Chidziwitso chamakhalidwe (CBT), zomwe zimakuthandizani kuzindikira ndikusintha malingaliro oyipa komanso osathandiza. Ikuthandizaninso kukulitsa luso lakuthana ndikusintha machitidwe.
• Mankhwala othandizira (IPT), zomwe zimayang'ana kukonza ubale wanu. Zimakuthandizani kumvetsetsa ndikugwira ntchito kudzera m'mabanja omwe ali ndi mavuto omwe angapangitse kukhumudwa kwanu. IPT ikhoza kukuthandizani kusintha machitidwe omwe akuyambitsa mavuto. Mumasanthulanso zovuta zazikulu zomwe zitha kukulitsa kukhumudwa kwanu, monga chisoni kapena kusintha kwa moyo.

Mankhwala

Nthawi zina, dokotala wanu amakupatsani mankhwala ndi mankhwala olankhulira. Pali mankhwala ochepa opatsirana omwe aphunziridwa kwambiri ndikuwonetsedwa kuti athandiza achinyamata. Ngati mukumwa mankhwala a kukhumudwa, ndikofunikira kukaonana ndi dokotala pafupipafupi.

Ndikofunikanso kudziwa kuti zitenga nthawi kuti mupeze mpumulo ku mankhwala opatsirana pogonana:

• Zitha kutenga milungu 3 mpaka 4 mpaka munthu wothana ndi nkhawa atayamba kugwira ntchito
• Muyenera kuyesa zopitilira umodzi kuti mupeze zomwe zikukuthandizani
• Zitha kutenga nthawi kuti mupeze mlingo woyenera wa antidepressant

Nthawi zina, achinyamata amatha kukhala ndi malingaliro owonjezeka ofuna kudzipha akamamwa mankhwala opatsirana. Kuopsa kumeneku kumachulukirachulukira m'milungu ingapo mutangoyamba kumene mankhwalawo komanso pamene mankhwala asinthidwa. Onetsetsani kuti mumauza makolo anu kapena omwe akukusungirani ngati mutayamba kumva kuwawa kapena mukuganiza zodzipweteka nokha.

Simuyenera kusiya kumwa nokha mankhwalawa. Muyenera kugwira ntchito ndi dokotala kuti muchepetse pang'ono pang'onopang'ono musanayime.

Mapulogalamu okhumudwa kwambiri

Achinyamata ena omwe ali ndi vuto lokhumudwa kwambiri kapena omwe ali pachiwopsezo chodzivulaza angafunike chithandizo chambiri. Amatha kupita kuchipatala cha amisala kapena kuchita pulogalamu yamasana. Onsewa amapereka upangiri, zokambirana zamagulu, ndi zochitika ndi akatswiri azaumoyo ndi odwala ena. Mapulogalamu amasiku angakhale a tsiku lathunthu kapena theka la tsiku, ndipo nthawi zambiri amatha milungu ingapo.