Anaphwanya zala

Kusweka zala ndiko kuvulala komwe kumakhudza kukhumudwa ndi chala chimodzi kapena zingapo.

Ngati kuvulala kwa chala kumachitika kunsonga ndipo sikukuphatikizapo bedi lolumikizana kapena la msomali, mwina simusowa thandizo la othandizira azaumoyo. Ngati kokha chala cha chala chanu chathyoledwa, omwe amakupatsani sangakulimbikitseni.

Zala zitha kuphwanyidwa ndi kukhomedwa kwa nyundo, chitseko chagalimoto, kabati, baseball, kapena mphamvu ina.

Zizindikiro zimatha kuphatikizira izi:

• Zovuta kusuntha nsonga ya chala
• Kutulutsa kapena kuphwanya chala kapena chikhadabo
• Zowawa zala
• Kutaya kwa zikhadabo
• Kutupa

Ikani phukusi la ayisi kuti muchepetse kutupa. Onetsetsani kuti mukukulunga paketiyo ndi nsalu yoyera kuti muteteze kuzizira pakhungu.

Mankhwala opweteka kwambiri amatha kuthandizira kuthetsa mavuto.

Ngati kupweteka kumakula kwambiri, ndi magazi pansi pa chikhadabo, itanani ndi omwe amakupatsani. Yemwe amakupatsirani mwayi akhoza kukutsogolerani kuti muchitepo kanthu kuti muchepetse kuthamanga ndi magazi ndikutchingira chikhadabo.

• Osang'ambika chala chophwanyika musanapite kaye kwa omwe akukuthandizani.
• Musatulutse magazi pansi pa chikhadacho pokhapokha wothandizirayo atakulamulirani kutero.

Pitani kuchipatala nthawi yomweyo kuti mupeze izi:

• Chala ndi chopindika ndipo sungathe kuchikonza.
• Kuvulala kumeneku kumakhudza chikhatho kapena zolumikizira zilizonse, monga chala kapena dzanja.

Phunzitsani chitetezo kwa ana aang'ono. Samalani mukatseka zitseko kuti muwonetsetse kuti zala sizili pangozi.

Zala - zaphwanyidwa; Manambala oswedwa

• Anaphwanya zala

Kamal RN, Gire JD. Kuvulala kwa Tendon m'dzanja. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, ndi Miller's Orthopedic Sports Medicine: Mfundo ndi Kuchita. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 73.

Stearns DA, Peak DA. Dzanja. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 43.