Ndine Wophunzitsa Munthu, Umu ndi Momwe Ndimakhala Wolimbikitsidwa Tsiku Lonse

Zamkati

• Chakudya cham'mawa: yogurt yachi Greek, nthochi yodulidwa, ndi batala wa peanut
• Chotupitsa #1: Chakumwa Chopatsa thanzi
• Chakudya: Wamkulu Chakudya
• Zosakaniza # 2: Mipira ya batala ya batala
• Chakudya chamadzulo: Red Curry ndi tofu, veggies, ndi Zakudyazi za mpunga
• Zakudya: Ayisikilimu
• Onaninso za

Monga mphunzitsi waumwini komanso wolemba zaumoyo komanso wolimbitsa thupi, kulimbitsa thupi langa ndi kudya kwabwino ndi gawo lofunikira latsiku langa. Patsiku logwira ntchito bwino, ndimaphunzitsa kalasi yolimbitsa thupi, ndimakumana ndi anthu ochepa omwe ndimaphunzira nawo, ndimazungulira popita ndi kuchokera kumalo ochitira masewera olimbitsa thupi, ndimachita masewera olimbitsa thupi, komanso ndimathera maola asanu ndi limodzi ndikulemba pakompyuta. Kotero...inde, masiku anga ndi odzaza kwambiri komanso ovuta.

Kwa zaka zambiri, ndapanga maupangiri ndi zidule zodzipezera masiku otanganidwa ndikusangalala ndi chakudya changa ndipo kusunga thupi langa. (Ndinagwira ntchito molimbika kwambiri kwa pafupifupi zaka ziwiri pa kusintha kwa thupi langa!) Patsogolo pake, ndikugawana zomwe ndaphunzira komanso zakudya zomwe ndimapita nazo.

Chakudya cham'mawa: yogurt yachi Greek, nthochi yodulidwa, ndi batala wa peanut

Uwu ukhala chakudya cham'mawa chomwe ndimakonda pazaka zingapo zapitazi. Ndiwo mapuloteni okwanira (Greek yogurt), carbs (nthochi), ndi mafuta (chiponde), ndipo kuphatikiza kwa onse atatu kumandithandizira kumva m'mawa wonse. Mwanjira imeneyi, sindikhala wotchera masana.

Ngati ndili ndi tsiku lowopsa kwambiri ndipo ndikudziwa kuti nditha kugwiritsira ntchito mafuta owonjezera, ndiyika yogurt yanga ndi PB pamwamba pa phala la oat, ndikusinthanitsa nthochi ndi zipatso. Izi nthawi zambiri zimandipangitsa kuti ndizitha maola ambiri ndisanalemedwe, "ndasiyanso".

Ndipo ndikanama ndikanati sindikusowa kafeini pang'ono kuti ndipite m'mawa. Nthawi zambiri ndimasankha mowa wozizira ndi mkaka wa amondi, kokonati, kapena oat (ndimakonda kusintha!) Ndikakhala ndi nthawi, ndimayesetsa kumwa khofi wanga ndikukhala m'khitchini yanga, ndikuyesera kupewa zododometsa zachizolowezi. Ngakhale sizichitika tsiku lililonse, ndimakonda kukhala ndi nthawi yochepa m'mawa kuti ndilumikizane ndi chakudya changa ndikuyang'ana tsikulo.

Chotupitsa #1: Chakumwa Chopatsa thanzi

Nthawi zambiri ndimawona makasitomala anga ambiri ophunzitsira m'mawa kapena kuzungulira masana, zomwe zikutanthauza kuti chakudya changa chamasana chimayenera kukhala mwachangu. Monga, idyani-izo-mu-pansi-mphindi zisanu mwamsanga. Nthawi zambiri ndimayesetsa kudya pang'onopang'ono ndikusangalala ndi chakudya changa chonse (kudya mozama FTW!), Koma mukamagwira ntchito yochitira masewera olimbitsa thupi, sizotheka nthawi zonse.

Ndimakonda kukhalabe ndi chakumwa chosavuta, chokoma kwambiri cha BOOST Women (chokoleti cholemera ndichomwe ndimakonda!). Ili ndi mavitamini monga Calcium ndi Vitamini D omwe amachititsa kuti mafupa anga akhale olimba kwambiri kuti ndikhale wathanzi, ngakhale nditakhala wotanganidwa motani.

Chakudya: Wamkulu Chakudya

Eeh, ndikadali mwana wamtima, ndikuganiza. Popeza ndilibe nthawi yophika masana, nthawi zambiri ndimapita kukadya chakudya chamasana ngati Chakudya chamasana. Ndimakonda kusinthana ndi zosakaniza, koma omwe amakayikira nthawi zonse ndi: maapulo odulidwa, tchizi, crackers, mphesa, mazira owiritsa kwambiri, hummus, tsabola wa belu, ndi kaloti zamwana. Ndakhala wosadya zamasamba kwa moyo wanga wonse, koma ndinangoyamba kudya nkhuku, kotero nthawi zina ndimaponyera bere la nkhuku lodulidwa kuti ndiwonjezere mapuloteni, kapena chidebe chimodzi cha quark. Nthawi zina ndimadya nkhomaliro kunyumba, koma chomwe ndimakonda kwambiri pa chakudyachi n'chakuti *ko* n'zosavuta kuika mu chidebe chokonzekera chakudya ndikubwera nacho. (FYI, nayi kalozera wanu wazakudya zabwino kwambiri zopangira chakudya kuti mugule.)

Zosakaniza # 2: Mipira ya batala ya batala

Kutengera ndi momwe tsiku langa likuyendera, ndimadya chokhwasula-khwasula china masana. Ndikanena kuti ndimakonda kaphikidwe kake ka batala wa batala kuchokera ku Fit Foodie Finds, sindikuchita malingaliro anga enieni za chilungamo. Iwo NDI OKHUDZITSA KWAMBIRI, ndipo zonse zomwe mukufunika kuti muzipange ndi mphindi zisanu zokha zopangira bullet kapena purosesa wazakudya. Nthawi zambiri ndimapanga 20, ndipo imanditenga masiku pafupifupi 10.

Chakudya chamadzulo: Red Curry ndi tofu, veggies, ndi Zakudyazi za mpunga

Ndimakonda kuphika, ndikuphunzira momwe zasinthira ubale wanga ndi chakudya. Kwa ine, ndi imodzi mwa njira zosavuta zoyikira foni yanga pansi, kusiya kuyankha maimelo ndi mameseji, ndikungowononga nthawi yabwino yachikale ndi chakudya chomwe ndikufuna kuyika m'thupi langa. Koma chifukwa ndimakhala ndikuzungulira tsiku lonse, chakudya chokha chomwe ndimatha kupatula nthawi yoti ndikaphike mkati mwa sabata ndi chakudya chamadzulo. Izi zikutanthauza kuti nthawi zambiri ndimapita ~ pachakudya changa chomaliza cha tsikulo. Chinsinsi ichi kuchokera ku Pinch of Yum ndi chimodzi mwazomwe ndimakonda kwambiri. Nthawi zonse ndimapanga ndi tofu, koma zimakhalanso zabwino ndi nkhuku.

Zakudya: Ayisikilimu

Masiku ambiri, ndimakhala ndi mchere. Kwa ine, kudya kopatsa thanzi sikutanthauza “kudya zoyera” nthawi zonse. Ndizokhudza kudya m'njira yokhazikika kwa inu, moyo wanu, ndi zolinga zanu. Kwa ine, izi zikutanthauza kudya mchere nthawi zonse, ndipo pafupifupi nthawi zonse zimakhala za ayisikilimu. Ndayesa mtundu uliwonse wa ayisikilimu wathanzi womwe umadziwika kwa (akazi) anthu, koma zomwe ndimakonda pano ndi Moo-phoria wolemba Ben & Jerry. Zimakoma kwambiri ngati zenizeni, ngakhale nthawi zina, ndimangofuna zenizeni. Kodi moyo umakhala wotani popanda ayisikilimu wodzaza mafuta, amirite?

Onaninso za