Momwe mungachitire masewera olimbitsa thupi a Kegel molondola

Zamkati

• 6 masitepe kuchita izo molondola
• Kodi machitidwe a Kegel ndi ati

Zochita za Kegel ndi mtundu wina wa masewera olimbitsa thupi omwe amathandizira kulimbitsa minofu ya m'chiuno, kukhala kofunikira kwambiri polimbana ndi kusakhazikika kwamikodzo, kuwonjezera pakuwonjezera magazi m'deralo.

Kuti mukhale ndi zotsatira, machitidwe a Kegel amafunika kuchitidwa tsiku lililonse, osachepera katatu patsiku, ndipo ndikofunikira kudziwa kuti ndi minofu iti yomwe iyenera kuyatsidwa kuti kulimbitsa dera liziwoneka bwino.

Kegel amachita masewera olimbitsa thupi

6 masitepe kuchita izo molondola

Kuti muchite masewera olimbitsa thupi a Kegel, zotsatirazi muyenera kutsatira:

1. Chotsani chikhodzodzo;
2. Dziwani minofu ya pubococcygeal, yomwe imatha kuchitika posokoneza mtsinje wa pee, mwachitsanzo;
3. Kutenga minofu ya pubococcygeal kachiwiri mukakodza kuti muwone kuti mukudziwa momwe mungagwirire minofu molondola;
4. Chitani minyewa 10 motsatizana motsatizana, popewa kuyambitsa minofu ina;
5. Pumulani kwakanthawi;
6. Yambitsaninso masewera olimbitsa thupi, mukuchita zosachepera 10 zotsutsana 10 tsiku lililonse.

Zochita za Kegel zitha kuchitidwa pamalo aliwonse, atakhala pansi, akunama kapena kuyimirira, ndipo atha kuchitidwa mothandizidwa ndi mipira yolimbitsa thupi. Komabe, ndikosavuta kuyamba ndi kugona pansi miyendo yanu itapinda. Onani vidiyo yotsatirayi kuti mumve izi:

Kodi machitidwe a Kegel ndi ati

Zochita za Kegel zimagwiritsidwa ntchito polimbana ndi kutayika kwadzidzidzi kwa mkodzo, mwa abambo ndi amai, chifukwa amalankhula ndikulimbitsa minofu yotchedwa Pubococcygeus, yomwe ili m'chiuno. Kuphatikiza apo, masewera olimbitsa thupi a Kegel amathandizira kukonza chisangalalo polumikizana kwambiri, chifukwa amachulukitsa magazi m'derali.

Mwa amayi, masewerawa amalimbana ndi vaginismus, omwe amapezeka pomwe mkazi amatenga minofu ya nyini mosakakamira, kupewa kulowa. Ndili mwa amuna, machitidwe a Kegel amathandizanso kuthana ndi kukodza msanga komanso kuthana ndi vuto la erectile.

Zochita za Kegel zimathandizanso pakakhala ndi pakati, popeza kuwonjezera pa kuwongolera mkodzo komanso kukonza kukhudzana kwapamtima, zimathandizanso pophunzitsa kubereka kwabwino, kuchepetsa kupweteka komanso nthawi yantchito. Komanso mumvetsetse zabwino zomwe Kegel amachita panthawi yapakati.