Kukhala ndi Ana Kumatanthauza Kugona Kochepa Kwa Akazi Koma Osati Amuna

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Palibe amene amakhala kholo lokhala ndi chiyembekezo chopeza Zambiri kugona (ha!), Koma kusowa tulo komwe kumakhudzana ndi kukhala ndi ana kumakhala mbali imodzi mukayerekeza kuyerekezera kugona kwa amayi ndi abambo.

Pogwiritsa ntchito zomwe adafufuza pafoni yapadziko lonse lapansi, ofufuza aku Georgia Southern University adasanthula mayankho ochokera kwa anthu opitilira zikwi zisanu kuti adziwe chifukwa chomwe anthu samagona mokwanira momwe amayenera kukhalira. Ngati simukudziwa kuti kugona mokwanira ndi kotani, bungwe la National Sleep Foundation limalimbikitsa kugona kwa maola asanu ndi awiri kapena asanu ndi anayi usiku uliwonse kwa akuluakulu onse mpaka zaka 65. za kugona, pomwe zosakwana zisanu ndi chimodzi zimawonedwa kuti ndizosakwanira. Chokhacho chomwe chimapangitsa azimayi ochepera zaka 45 kuti azitha kugona maola asanu ndi limodzi kapena ochepera usiku - mudalingalira kuti ndi ana. (BTW, Nazi zifukwa zisanu ndi chimodzi zofunika kugona mokwanira.)

Olembawo adayang'ana zinthu zingapo zomwe zingakhudze kugona: zaka, banja, mtundu, kulemera, maphunziro, komanso magwiridwe antchito. Komabe, kukhala ndi ana mnyumba ndiye njira yokhayo yomwe imakhudzana kwambiri ndi kugona mokwanira kwa azimayi amsinkhu uno. Komanso, mwana aliyense m'nyumba amawonjezera mwayi woti amayi asagone mokwanira ndi 50 peresenti. Anapezanso kuti kukhala ndi ana kumapangitsa akazi kukhala otopa kwambiri. Zomveka.

Chochititsa chidwi, amuna omwe ali ndi ana analibe mgwirizano womwewo. Ngakhale pang'ono. Mwanjira ina, ngati mukumva kutopa ndipo muli ndi ana-otopa kwambiri kuposa omwe amuna kapena akazi anu akuwoneka kuti mwina simukuganiza.

"Kugona mokwanira ndi chinthu chofunika kwambiri pa thanzi labwino ndipo kungakhudze mtima, malingaliro, ndi kulemera kwake," anatero Kelly Sullivan, Ph.D., wolemba kafukufukuyu, m'nkhani yofalitsa nkhani. "Ndikofunikira kuphunzira zomwe zikulepheretsa anthu kupeza mpumulo wofunikira kuti tithe kuwathandiza kuti akhale ndi thanzi labwino."

Kodi ndinu mayi watsopano mukuvutika kupeza nthawi yogona? Tumizani nkhaniyi kwa mnzanu ngati muli nayo, ndipo yesetsani kukonza khalidwe kugona kwanu ngakhale kuchuluka kwanu kuli kovuta.

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