Zakudya Zathanzi Zam'madzi zaku Mediterranean Kuti Mukwaniritse Zolakalaka Zanu za Pizza

Zamkati

• Onaninso za

Ndani akufuna usiku wa pizza? Zakudya zapa Mediterranean izi zidzakhutiritsa kukhumba kwanu pizza, kuchotsera mafuta onse. Kuphatikiza apo, ali okonzeka mphindi 20 mosabisa. (Nawa njira zina zisanu ndi zitatu zathanzi za pizza.)

Zopangidwa ndi mitima ya atitchoku, mapeyala, ndi tomato wachitumbuwa, ma pizza awa amawunjikana pa zokolola. Ndipo mmalo moyitanitsa marinara akale, chophimbacho chimakhala ndi pesto yopangidwa ndi nyemba zoyera, sipinachi ya ana, amondi, basil, kukhudza mafuta a azitona, madzi, mchere wa m'nyanja, ndi tsabola. (Chikondi cha pesto? Onani maphikidwe awa.) Chotsani pang'ono ndi feta (kapena ayi! Ndizokoma popanda izo, inunso), ndipo nonse mwakhala.

Ma Pizza a Mediterranean Flatbread okhala ndi White Bean Sipinachi Pesto

Amatumikira 3 pachakudya / 6 pachakudya

Zosakaniza

• Zidutswa zitatu za mkate wa pita kapena naan (pafupifupi 78g iliyonse)
• 2/3 chikho nyemba za cannellini, kapena nyemba zina zoyera, zotsekedwa ndi kutsukidwa
• Makapu awiri odzaza sipinachi ya mwana
• Supuni 1 ya mafuta a azitona owonjezera
• 1/4 chikho cha amondi zachilengedwe
• 1/4 chikho chatsopano masamba a basil, ong'ambika
• 2 supuni madzi
• 1/4 supuni ya tiyi ya mchere wamchere, kuphatikizapo kukonkha
• 1/8 tsabola tsabola
• 1/2 chikho tomato yamatcheri
• 1/2 chikho mitima ya atitchoku
• 1/2 avocado wapakati
• 1/4 anyezi wofiira wofiira
• 2 ounces crumbled feta cheese ndi zitsamba zaku Mediterranean

Mayendedwe

1. Preheat uvuni ku 350 ° F. Ikani mkate wa pita pa pepala lophika.
2. Kupanga sipinachi woyera pesto: Sakanizani nyemba zoyera, sipinachi ya ana, amondi, mafuta a azitona, basil, madzi, mchere wa m'nyanja, ndi tsabola mu pulogalamu ya chakudya. Pewani mpaka nthawi yosalala. Gwiritsani ntchito supuni kuti muwonjezere pesto pa mkate uliwonse.
3. Dulani tomato wa chitumbuwa ndi theka, kuwaza mitima ya atitchoku, ndikudula peyala ndi anyezi wofiira. Konzani pa pizza mofanana.
4. Fukusani feta ikuphwanyika mofanana pa mkate uliwonse. Malizitsani ma pizza ndikukhudza mchere wamchere.
5. Kuphika mikate ya flatbread kwa mphindi 10, kapena mpaka mkate wa pita ukhale wonyezimira. Lolani kuti zizizizire pang'ono musanagwiritse ntchito chodulira pizza kuti mudulire mikate yafulati mu magawo 4 iliyonse.

Zakudya zopatsa thanzi pamagawo anayi / mkate umodzi wathyathyathya: zopatsa mphamvu 450, mafuta a 19g, mafuta odzaza 4g, 57g carbs, 9g fiber, 3g shuga, 17g protein

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