Mkaziyu Anawonetsa Kukhazikika Kwamisala Kuti Apezenso Mphamvu Zake Atavulala Msana

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Mu 2017, Sophie Butler anali wophunzira wanu wamba waku koleji wokhala ndi chidwi ndi zinthu zonse zolimba. Kenako, tsiku lina, adataya mtima ndikugwa kwinaku akugundika 70kg (pafupifupi 155 lbs) ndimakina a Smith kumalo ochitira masewera olimbitsa thupi, ndikumusiya wolumala kuyambira mchiuno mpaka pansi. Madokotala adamuwuza kuti sangathenso kupezanso mphamvu - koma chaka chatha, wabwerera ku malo ochitira masewera olimbitsa thupi, kuwonetsa kuti aliyense walakwitsa.

Posachedwa, Butler adagawana zithunzi ziwiri zoyandikana za m'modzi-m'masabata asanu ndi limodzi atavulala ndipo m'modzi mwa iwo lero -kuwonetsa kutalika kwake. "Mu chithunzi choyamba ndinali kuvutika ndi pachimake zoipa kwenikweni, ndinalibe mphamvu," iye analemba. "Sindinathe ngakhale kukhala pabedi. Zinali kuphulika chifukwa chakufa ziwalo komwe kunandikhudza kwambiri m'maganizo chifukwa ndinali wokhazikika komanso wolimbikira ndisanachitike kuvulala." (Zokhudzana: Ndine Wopunduka ndi Wophunzitsa-Koma Sindinapondapo Phazi Lolimbitsa Thupi Mpaka Ndili ndi Zaka 36)

Kutaya kuyenda ndi mphamvu zake kunali kovuta kwa Butler mwakuthupi komanso mwamalingaliro. Aliyense womuzungulira ankangomuuza kuti avomereze choonadi chake chatsopanocho. "Ndimakumbukira kuti ndikulankhula ndi munthu wina yemwe ankandithandizira kuti ndisinthe maganizo ndipo anandiuza kuti ndivomereze 'thupi langa latsopano ndi thupi langa' chifukwa zingakhale zosatheka kuti ndiyambenso kuyambiranso kukongola komanso kulimbitsa thupi langa," analemba motero. Ndimakumbukira kuganiza kuti, 'simukundidziwa bwino.'" (Related: This Woman's Viral Post Is a Inspiring Cremince to never take your Mobility)

Kuyambira pachiyambi, madotolo adauza Butler kuti sadzayendanso; Komabe, izi sizinamulepheretse kuchita zonse zomwe angathe kuti ayambe kuyenda komanso kulimba. "Ndakhala ndikugwira ntchito mosalekeza kuyambira pomwe ndidayamba kukonzanso," adalemba. "Mukadutsa positi yanga yakale mudzawona ndikuphunzira kukhala pabedi, nkhonya ndi zodzikongoletsera, ndipo sabata yatha, ndinali ku physio ndikupanga matabwa amodzi."

Masiku ano, Butler wapezanso mphamvu zambiri ndipo akumva bwino komanso ali ndi chidaliro m'thupi lake kuposa momwe amaganizira kuti akhoza kutsatira ngozi yake. "Ndikunyadira kwambiri mphamvu zomwe ndapezanso m'kati mwanga," analemba motero. "Ndikudziwa tsopano kuti aliyense amakonda kukankhira uthenga 'zilibe kanthu kuti mumaoneka bwanji' pa IG, zomwe ndi ZOONA, koma ndikunyadira kwambiri kuti ndafika poti ndidalimba mtima thupi ndi aesthetics wanga kachiwiri." (Zogwirizana: Momwe Kuvulaza Kunandiphunzitsira Kuti Palibe Choipa Pothamanga Mtunda Wochepa)

Tsogolo labwino, Butler adzakhala pa chikuku, koma mukukhulupirira kuti atsimikiza kuyendanso, ngakhale zitenga zaka zake. "Ndimakonda thupi langa, ndimanyadira thupi langa, koma ndikunyadira kwambiri za NTCHITO yomwe yatengedwa kuti ifike kuno," adalemba. "Palibe njira zachidule, palibe photoshop, palibe zinsinsi, kulimbikira komanso kuleza mtima."

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