Maphikidwe Otentha a Zima 5 a Zima Smoothie Kutenthetsa M'mawa Wotentha

Zamkati

• Chokoleti Banana ndi Oatmeal ofunda Zima Smoothie Chinsinsi
• Maphikidwe Otentha, Winter Smoothie
• Onaninso za

Ngati lingaliro la madzi oundana oziziritsa kuzizira m'mawa wozizira likumveka ngati lomvetsa chisoni kwa inu, simuli nokha. Kupitiliza kugwira chikho chozizira kwambiri pomwe manja anu ali kale ndi zingwe kungatanthauze kuti mwangodumphadumpha momwe mumayendera. Koma chifukwa cha zakudya zatsopano, zathanzi zomwe zikufika pa intaneti, simuyenera kudikirira mpaka masika kuti musangalale ndi smoothie yanu yodzaza ndi michere.

Lowani: ofunda ozizira ozizira smoothies. Zikumveka zodabwitsa, inde, koma perekani lingalirolo (kapena tinene kuti "slurp"?) ndipo mudzakhala otembenuka motsimikiza.

Ma smoothies opanda ayezi opangidwa ndi kutentha kwa chipinda kapena kutentha amapanga ma smoothies abwino kwambiri m'nyengo yozizira, ndipo madzi otentha amawalowetsa kumalo atsopano a chakudya chotonthoza. Bonasi: Osadandaula za kusungunuka kwa slushy chifukwa mudatenga nthawi yayitali kuti musatenge chithunzi chabwino. (Vomerezani; mudakhalako, okonda smoothie ndi opembedza mbale za açaí!)

Ponena za zithunzi, kumbukirani kuti popanda ayezi kuwonjezera mawonekedwe akuda, ozizira, ma smoothies ofunda adzakhala mbali yocheperako ndipo zolembera zilizonse zolemetsa zimatha kulowa pansi. Chifukwa chake ngati mukufuna kuwombera koyenera kwa Insta, khalani ndi zinthu zopepuka ngati oats ndi ma flakes a coconut. (Ndipo apa pali chinsinsi cha prep-ahead smoothies omwe samayamwa.)

Chenjezo lalikulu pachitetezo musanadumphe nyengo yozizira ya smoothie: Mpweya womwe umayambitsidwa ndi madzi otentha umatha kupangitsa kupanikizika ndikupangitsa chivindikiro cha blender yako kuphulika (!) Kapena mbale yotumizira kuti iswe (!!), ndiye inu ' Ndikufuna kuwunikanso zoyambira za blender izi kuti tipewe kuwotcha kapena magalasi osweka.

• Gwiritsani ntchito madzi ofunda (osati otentha) ngati mukufuna kusakaniza zonse mwachangu.
• Ngati mukufuna kuti smoothie yanu ikhale yotentha, choyamba tenthetsani madziwo padera. Kenaka sakanizani madzi otentha pang'ono ndi madzi ozizira pang'ono mu blender pamodzi ndi kusakaniza-zokwanira kuti zithandize kuyeretsa zosakaniza zolimba-ndiyeno onjezerani madzi onse otentha mu kapu kapena mbale yanu pambuyo pake. the smoothie ndi blended.(Zogwirizana: The 10 Best Smoothies for Blenders, Malinga ndi Healthy Foodies)
• Mukadanjenjemera? Gwiritsani ntchito blender yomiza, yomwe mutha kuthira bwino mu mbale kapena poto.

Chokoleti Banana ndi Oatmeal ofunda Zima Smoothie Chinsinsi

Smoothie yotentha yozizira iyi ndi njira yokoma yoyambira m'mawa wanu mwamphamvu ndi mapuloteni abwino komanso ma carbs ovuta. Kafukufuku akuwonetsa kuti tryptophan ndi vitamini B6 mu nthochi ndi oats zitha kuthandizira kupanga bwino kwa serotonin yowongolera ma neurotransmitter, yomwe ingakupangitseni kukhala ndi tsiku labwino ngakhale kuli koyipa.

Zosakaniza

• 1 chikho cha amondi chosakaniza kapena mkaka wa kokonati (kapena mkaka wina wosankha)
• 1 oz madzi ozizira
• 1 scoop protein ufa
• 1/4 chikho chodulidwa oats
• Supuni 1 ya koko ufa
• Nthochi 1 yaying'ono, yodulidwa
• 1/4 supuni ya tiyi ya vanila
• 1 idayika tsiku la Medjool

Mayendedwe

1. Mu kapu yaing'ono (kapena microwave), kutentha mkaka wa amondi kutentha komwe mukufuna. Khalani pambali.
2. Sakanizani ma ola awiri a mkaka wotentha wa amondi ndi madzi ozizira ndikuwonjezera ku blender. Onjezerani zotsalira zotsalira ndikusakanikirana mpaka zosalala.
3. Thirani mkaka wotentha pa smoothie ndikuyambitsa ndi supuni.
4. Thirani smoothie mu galasi kapena mbale. Kongoletsani ndi oats, ufa wa kakao, kapena zopangira zina zofunika.

Muthanso kugwiritsa ntchito khofi ngati madzi anu otentha kapena kuwonjezera kaphokoso ka espresso ka khofi smoothie komwe kakupatseni chidwi cha caffeine. Osati wokonda mapuloteni a ufa? Yesani tofu wa silken kuti mukhale wolemera, wonyezimira. Sinthanitsani oats ndi mbewu za chia, mtedza, fulakesi, kapena hempseed kuti mupindule. Kuonjezera dzungu kapena sikwashi ya butternut ndi njira yanzeru komanso yathanzi yokometsera smoothie yanu.

Zambiri zazakudya (kudzera pa USDA Supertracker): 369 calories, 27g protein, 7g mafuta okwana (2g sat fat), 56g carbs, 7g fiber, 21g shuga (kuchokera kuzinthu zachilengedwe), 292mg sodium

Maphikidwe Otentha, Winter Smoothie

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Monga tanenera, tryptophan ndi vitamini B6 mu nthochi zimathandizira kukulitsa thupi lanu kupanga serotonin. Chipatso chimenecho, kuphatikizapo madeti ndi mtedza, zimathandiza kuti Clean Cuisine's Wintry Warm Banana Smoothie imve kukoma kofanana ndi mkate wa nthochi wa mu uvuni.

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Mukukhumba njira yathanzi yothanirana ndi mavitamini (yomwe siimaphwanya apulo cider viniga wosakaniza)? Apple Cider Smoothie yochokera ku Jesse Lane Wellness imanyamula toni, chitsulo, ndi ma antioxidants chifukwa cha zosakaniza monga maapulo atsopano ndi sipinachi.

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