Wankhondo waku America Ninja Jessie Graff Akugawana Momwe Adasokonezera Mpikisano ndikupanga Mbiri

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Lolemba usiku Jessie Graff adakhala mayi woyamba kufika pa 2 ya American Ninja Warrior. Pamene amawuluka m'makalasi, adapanga zopinga ngati Gologolo Wowuluka ndi Zopinga za Kangaude zomwe zakhala zikutha kwa mpikisano kwa amuna ambiri akuluakulu kuwirikiza kawiri kukula kwake-kuwoneka kosavuta. Ndipo adachita zonsezi atavala chovala chobiriwira chobiriwira (cha kapangidwe kake, osachepera).

Mtsikana wazaka 32 waku California ndi ngwazi zenizeni zenizeni pamoyo wake watsiku ndi tsiku ngati mkazi wodabwitsa. Akapanda kupha Ninja Warrior, mutha kumuwona akukankha, kumenya, ndikudumphira panyumba zazitali kwambiri pa CW's "Supergirl" ndi "Agents of SHIELD" ya ABC, limodzi ndi makanema monga "Die Hard" ndi "The Dark Knight". . " Zomwe amakonda kuchita zimakhalanso zosangalatsa, kuphatikiza kukwera miyala, masewera olimbitsa thupi, masewera andewu, komanso malo owonera, zomwe ndizomwe zimadutsa zopinga zachilengedwe - ganizirani za miyala, mabenchi, ndi masitepe omwe mungapeze paki mu kwambiri yothandiza njira zotheka. Chifukwa chake, mutha kunena kuti ndi ninja m'moyo weniweni. O, ndipo mu nthawi yake yopuma, amaphunzitsa timu ya sekondale yothamanga. (Amalumbira kuti amagonabe maola asanu ndi atatu usiku. Ndi mayi wodabwitsa.)

Ngakhale ali khanda anali woyipa. "Amayi anga akuti mawu anga oyamba anali" malire "chifukwa ndimakonda kukwera pazinthu," akutero a Graff. "Ngakhale amatanthauza kuti ngati 'kukhala kutali ndi m'mphepete' koma ndidamva ngati 'O tayang'anani chinthu chozizira ichi, ndingayandikire bwanji?'."

Kenako, ali ndi zaka 3, adawona sewerolo paziwonetsero ndipo adauza abambo ake tsiku lomwelo kuti amupeza akumayimba moyo mmawu ambiri; iye anali wamng'ono pambuyo pa zonse. Adakwaniritsa zomwe adalonjeza, kuphunzira masewera olimbitsa thupi komanso masewera a circus kuyambira ali mwana ndipo pamapeto pake adayamba maphunziro apamwamba kusekondale. Anapambana maudindo a boma ndi adziko lonse ndipo anali ndimanyazi imodzi yokha kuti ayenerere ma Olympic a chilimwe a 2004. Zowonadi, panthawiyo, kusankha kwake ntchito kunali kosapeweka.

"Ndimakonda kukwera, kuchita chilichonse chomwe chimapangitsa m'mimba mwanga kugwa," akutero pazomwe amakonda. "Ndipo chilichonse chomwe chimandilola kukhala wopanga komanso gawo la nkhaniyi; ndimakonda ndewu, zida, komanso kuthamangitsa zowonera."

Koma ali ndi chofooka chimodzi pamasewera: kuvina. "Ndikhoza kubwereza kumbuyo, popanda vuto, koma pamene wotsogolera anandifunsa kuti ndiyambe ndikuyamba kuvina pamtengowo? Mantha onse!" akutero, akuseka.

Iye walandira ndi mtima wonse mbali zina za zisudzo mu ntchito yake, komabe. Monga m'modzi mwa akazi achichepere kwambiri a Ninja Warriors, amadziwika bwino ndi zovala zake monga momwe aliri ndi maluso ake - ndipo izi sizangozi, akutero. "Nditayamba kuwona momwe ndimakhudzira atsikana achichepere, ndidazindikira kuti uwu ndi mwayi wolimbikitsa ana kudzera m'zovala," akutero. “Ana amaona kaye diresi lonyezimira kenako n’kuona zimene ndingachite. Amati, ‘Nanenso ndikufuna kutero! ndipo athamangira kumalo awo anyani ndikuyamba kukoka. Ndizodabwitsa. " (Pitirizani kudzoza kwakukulu kuchokera kwa akazi amphamvu poyang'ana 5 Women Badass Gawani Chifukwa Chomwe Amakonda Maonekedwe Awo.)

Si atsikana ang'onoang'ono omwe akufuna kuwalimbikitsa. Amafuna amayi azaka zonse kudziwa kuti nawonso atha kukoka ngakhale atakhala zaka zingati. Adaphunzitsanso amayi ake kuti azinyamula koyamba ali ndi zaka 64! (Phunzirani Momwe Mungapangire Kukoka Pano.) Mphamvu zake zabwino kwambiri zam'mwamba ndizomwe zidamuthandiza kuti apambane pa chiwonetserochi (onetsetsani kuti akuphwanya zomwe zili pansipa) ndipo akuti ndi nthano kuti azimayi amafooka mwachilengedwe manja awo, chifuwa ndi mapewa.

"Palibe chifukwa chomwe azimayi azivutika ndikumanga mphamvu kumtunda kuposa kutsika, ndikuti sakhala ndi nthawi yophunzitsa ngati ali ndi miyendo," akutero. "Zindikirani kuti poyamba zingamveke kukhala zosatheka koma ngati mumamatira, inu ndidzatero khala wamphamvu."

Ngakhale zolinga zanu zolimbitsa thupi sizikugwirizana ndi kulumpha pazenera, kapena kupikisana nawo pa zovuta pa TV yeniyeni, mutha kumverera ngati wankhondo pamalo anu olimbitsira thupi. Graff amagawana zomwe amakonda kwambiri zomwe aliyense angachite kuti akhale olimba, ofulumira komanso opanda mantha:

Akufa Hangs

Pafupifupi maphunziro onse a Ninja Warrior amafunika kuti ochita mpikisano azithandizira kulemera kwawo atapachikidwa. Ndizovuta kuposa momwe zimamvekera! Kuti muyese, gwirani pa bar (Jessie akuvomereza kuti mupite kumalo osewerera kwanuko), ndipo ikani dzanja limodzi bola malinga ndi momwe mungathere ndikusinthana kumanzere.

Zokoka-Ups

Aliyense Mayi atha kuphunzira kukokera, akutero Jessie. Pofuna kukuthandizani kuti mufikire, adapanga makanema ojambula oyambira kukoka kuphatikiza chiwonetsero cha kanema ndi woyamba. Ngati mutha kale kukoka, Jessie amalangiza magawo atatu aliwonse opanikizika, ogwirana kwambiri, ndikubweza m'mbuyo, kupumula mphindi 1 mpaka 5 pakati pa seti iliyonse.

Ofukula Grip

Mphamvu yogwira ndi luso lofunikira kwa aliyense wa American Ninja Warrior. Jessie amaphunzitsa yake mwa kukokera thaulo lopindidwa pamwamba pa bala lalitali ndikulendewera pamenepo. Oyamba kumene azingoyeserera kupachika. Zapamwamba kwambiri? Bwerezani chizolowezi chokoka koma gwiritsitsani chopukutira m'malo mwa bar yomwe. (Chotsatira: Yesani masewera atatu awa a sandbell omwe amathanso kulimbitsa mphamvu ndi kulumikizana.)

Kudumpha Masitepe

Mukufuna kudziwa momwe Jessie adaphunzitsira kudzuka pa Khoma lankhondo lotchuka la 14-Warped? Pogwiritsa ntchito masitepe. Pitani ku paki yapafupi kapena bwalo lamasewera ndikuyendetsa ma bleachers, ndikumenya sitepe iliyonse mwachangu momwe mungathere. Bwerezani podumphira ndi mapazi awiri mmwamba sitepe iliyonse. Kuti zikhale zovuta, dumphani masitepe ena onse, kenaka mulumphe masitepe awiri, ndiyeno muwone ngati mungathe ngakhale atatu.

Kuthamanga Kwambiri

Ma skaters othamanga ndi kusindikiza kwa signature kwa Jessie pophunzitsira zovuta komanso kuthana ndi zovuta monga Quintuple ndi Floating Steps chifukwa zolimbitsa thupi zimagwiranso ntchito momwemo - kutha msinkhu kwanu. Yambani kuyimilira ndikulumikiza miyendo yanu m'chiuno. Lumphani momwe mungathere kumanja, kulola mwendo wanu wakumanzere kugwedezeka kumbuyo kwanu (popanda kuulola kukhudza pansi). Tsopano kudumpha kubwerera kumanzere, ndi kutembenuza phazi lanu lakumanja kumbuyo. Pitirizani mbali ndi mbali, kuyesera kuti mutalike kutali kwambiri momwe mungathere ndi kulumpha kulikonse.

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