Kuphulika kwa nthiti - chisamaliro chotsatira

Kuthyoka nthiti kumatyoka kapena kuthyola nthiti imodzi kapena zingapo za nthiti zanu.

Nthiti zanu ndi mafupa omwe ali pachifuwa chanu omwe amakulunga kumtunda kwanu. Amalumikiza chifuwa chako ndi msana wako.

Chiwopsezo choduka nthiti pambuyo povulala chimakulirakulira.

Kuthwa nthiti kumatha kukhala kopweteka kwambiri chifukwa nthiti zanu zimayenda mukamapuma, kutsokomola, ndikusuntha thupi lanu lakumtunda.

Nthiti zomwe zili pakati pa chifuwa ndizomwe zimaphwanya pafupipafupi.

Kuphulika kwa nthiti kumachitika nthawi zambiri ndi kuvulala pachifuwa ndi ziwalo. Chifukwa chake, omwe amakuthandizani azaumoyo awunikiranso kuti awone ngati mukuvulazidwanso kwina kulikonse.

Kuchiritsa kumatenga masabata osachepera 6.

Ngati muvulaza ziwalo zina za thupi, mungafunikire kukhala m'chipatala. Kupanda kutero, mutha kuchira kunyumba. Anthu ambiri omwe ali ndi nthiti zosweka safunika kuchitidwa opaleshoni.

M'chipinda chodzidzimutsa, mwina munalandira mankhwala amphamvu (monga chotchinga mitsempha kapena mankhwala osokoneza bongo) ngati mumamva kupweteka kwambiri.

Simudzakhala ndi lamba kapena bandeji pachifuwa panu chifukwa izi zimathandiza kuti nthiti zanu ziziyenda mukamapuma kapena mukatsokomola. Izi zitha kubweretsa matenda am'mapapo (chibayo).

Ikani paketi yamadzi oundana mphindi 20 pa ola lililonse mwadzuka masiku awiri oyambira, kenako mphindi 10 mpaka 20 katatu patsiku ngati mukufunika kuti muchepetse ululu ndi kutupa. Manga mkaka wa ayezi mu nsalu musanapake malo ovulalawo.

Mungafunike mankhwala opweteka (mankhwala osokoneza bongo) kuti muchepetse ululu wanu mafupa anu akamachira.

• Tengani mankhwalawa panthawi yomwe woperekayo wakupatsani.
• Musamamwe mowa, kuyendetsa galimoto, kapena kugwiritsa ntchito makina olemera mukamamwa mankhwalawa.
• Pofuna kupewa kudzimbidwa, imwani madzi ambiri, idyani zakudya zopatsa mphamvu, komanso gwiritsani ntchito zofewetsera.
• Pofuna kupewa kunyansidwa kapena kusanza, yesetsani kumwa mankhwala anu opweteka ndi chakudya.

Ngati ululu wanu suli wovuta, mutha kugwiritsa ntchito ibuprofen (Advil, Motrin) kapena naproxen (Aleve, Naprosyn). Mutha kugula mankhwala amtunduwu kusitolo.

• Mankhwalawa ayenera kupewedwa kwa maola 24 oyamba mutavulala chifukwa angayambitse magazi.
• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsirani.

Acetaminophen (Tylenol) itha kugwiritsidwanso ntchito kupweteka anthu ambiri. Ngati muli ndi matenda a chiwindi lankhulani ndi omwe amakupatsani musanamwe mankhwalawa.

Uzani wothandizira wanu za mankhwala ena aliwonse omwe mukugwiritsa ntchito mukamagwiritsa ntchito mankhwala osokoneza bongo.

Pofuna kupewa matenda opunduka am'mapapu kapena m'mapapo, pewani kupumira pang'ono komanso kutsokomola pang'ono pakatha maola awiri aliwonse. Kugwira mtsamiro kapena bulangeti ku nthiti yanu yovulala kumatha kupangitsa izi kukhala zopweteka kwambiri. Mungafunike kumwa mankhwala anu opweteka kaye. Wothandizira anu akhoza kukuwuzani kuti mugwiritse ntchito chida chotchedwa spirometer kuti muthandizire kupumira. Zochita izi zimathandiza kupewa mapapu pang'ono ndi chibayo.

Ndikofunika kukhalabe achangu. Osapuma pakama tsiku lonse. Wopereka wanu adzakambirana nanu za nthawi yomwe mungabwerere ku:

• Zochita zanu za tsiku ndi tsiku
• Ntchito, yomwe idzadalire mtundu wa ntchito yomwe muli nayo
• Masewera kapena zochitika zina zazikulu

Mukachira, pewani mayendedwe omwe amakupanikizani ndi nthiti zanu. Izi zikuphatikizapo kuchita crunches ndi kukankha, kukoka, kapena kukweza zinthu zolemetsa.

Wothandizira anu adzaonetsetsa kuti mukuchita masewera olimbitsa thupi komanso kuti ululu wanu ukulamulidwa kuti mukhale otakataka.

Nthawi zambiri sipamafunika kutenga ma x-ray mukamachiritsa, pokhapokha mutakhala ndi malungo, chifuwa, kupweteka kowonjezereka kapena kupuma movutikira.

Anthu ambiri omwe ali ndi nthiti zokhazokha amachira popanda zovuta zina. Ngati ziwalo zina zavulazidwa, komabe, kuchira kumadalira kukula kwa kuvulala kumeneku komanso zikhalidwe zamankhwala.

Itanani dokotala wanu ngati muli ndi:

• Zowawa zomwe sizilola kupuma kwambiri kapena kutsokomola ngakhale mutagwiritsa ntchito zowawa
• Malungo
• Kutsokomola kapena kuwonjezera ntchofu zomwe umatsokomola, makamaka ngati zili zamagazi
• Kupuma pang'ono
• Zotsatira zoyipa zamankhwala opweteka monga nseru, kusanza, kapena kudzimbidwa, kapena zovuta zina, monga zotupa pakhungu, kutupa kwa nkhope, kapena kupuma movutikira

Anthu omwe ali ndi mphumu kapena emphysema ali pachiwopsezo chachikulu chotenga zovuta kuchokera pakuthyoka nthiti, monga kupuma kapena matenda.

Nthiti yothyoka - chisamaliro chotsatira

Eiff MP, Hatch RL, Higgins MK. Nthiti zovulala. Mu: Eiff MP, Hatch RL, Higgins MK, olemba., Eds. Kuphulika kwa Fracture for Primary Care ndi Emergency Medicine. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap

Herring M, Cole PA. Zovuta pamtima pachifuwa: nthiti ndi kuphulika kwa sternum. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 50.

Raja AS. Zoopsa Thoracic. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 38.

• Zovulala pachifuwa ndi zovuta