Zithandizo Zanyumba Zamazinyo Oterera

Zamkati

• Zithandizo zapakhomo za 8 zothana ndi ululu
• 1. Kusokoneza mankhwala otsukira mano
• 2. Muzimutsuka madzi amchere
• 3. Peroxide ya hydrogen
• 4. Uchi ndi madzi ofunda
• 5. Mphepo yamkuntho
• 6. Tiyi wobiriwira
• 7. Capsaicin
• 8. Kutulutsa vanila
• Kupewa
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupweteka kwa mano ofunikira

Kusankhidwa kwamankhwala pafupipafupi ndikofunikira monga kuikiratu kwa dokotala, makamaka mukayamba kumva kupweteka kwa mano mukamadya zakudya zoziziritsa kukhosi kapena zakumwa. Malinga ndi Academy of General Dentistry, anthu pafupifupi 40 miliyoni ku United States amamva kupweteka kwamano.

Kupeza gwero lakumverera kwanu ndikofunikira pakuvomereza chithandizo. Kuti muchepetse ululu pakadali pano, pali mankhwala azinyumba omwe mungayesere mpaka mutakakumananso ndi mano.

Zithandizo zapakhomo za 8 zothana ndi ululu

1. Kusokoneza mankhwala otsukira mano

Chotsukira mankhwala opangira mankhwala opangira mano ali ndi mankhwala omwe amateteza kutetezedwa kwa mitsempha kuchokera kuzinthu zoyipa. Chofunika kwambiri ndi potaziyamu nitrate, chinthu chomwe chimatseketsa zowawa zomwe zimachokera ku mitsempha ya dzino lanu kupita kuubongo wanu.

Pambuyo pogwiritsa ntchito pang'ono, chidwi chanu chimachepa. Madokotala a mano amalimbikitsanso kugwiritsa ntchito msuwachi wofewa ndi otsika kwambiri acid kapena milomo ya fluoride.

2. Muzimutsuka madzi amchere

Mchere ndi mankhwala othandiza ndipo umathandizanso kuchepetsa kutupa. Kuti muchepetse zowawa kuchokera kumano ofunikira, pukutani ndi madzi amchere muzimutsuka kawiri tsiku lililonse. Kugwiritsa ntchito kutsuka madzi amchere:

• Onjezerani mchere wa ½ mpaka ¾ pa galasi lamadzi ofunda ndikusakaniza bwino.
• Sambani yankho mkamwa mwanu kwa masekondi 30.
• Tsanulirani yankho.

3. Peroxide ya hydrogen

Hydrogen peroxide ndi mankhwala ochepetsera matenda ochepa komanso ophera tizilombo toyambitsa matenda. Amagwiritsidwa ntchito pothandiza kutseketsa mabala, zilonda zamoto ndi zilonda zina kuti muteteze matenda. Muthanso kugwiritsa ntchito peroxide ngati mkamwa pochiritsa nkhama komanso kupewa kutupa. Kugwiritsa ntchito hydrogen peroxide ngati pakamwa:

• Onjezerani zipewa ziwiri za 3% ya hydrogen peroxide magawo ofanana madzi ofunda.
• Sambani yankho mkamwa mwanu kwa masekondi 30.
• Tsanulirani yankho.
• Tsukani pakamwa panu ndi madzi pambuyo pake kuti muchotse ma hydrogen peroxide otsala.

4. Uchi ndi madzi ofunda

Honey ndi antibacterial agent, ndipo atha kugwiritsidwa ntchito. Uchi ukhoza kuthandizira kuchiritsa mwachangu, ndikuchepetsa kupweteka, kutupa, ndi kutupa.

Kuti muchepetse kupweteka kwa mano, tsukutsani pakamwa panu ndi madzi ofunda komanso supuni ya uchi. Kutsuka uku kumalimbikitsa machiritso am'kamwa.

5. Mphepo yamkuntho

Kuphatikiza kuphika, turmeric itha kugwiritsidwa ntchito ngati mankhwala oletsa kutupa. Turmeric ili ndi kompositi yotchedwa curcumin yodziwika chifukwa chotsutsana ndi zotupa. Amagwiritsidwanso ntchito m'machiritso a Ayurvedic, pochiza pakagayidwe chakudya, komanso ngati wothandizira kupoletsa bala.

Kuti mukhale ndi thanzi m'kamwa komanso kuti muchepetse kupweteka kwa mano, mutha kutikita minofu pamano. Njira ina ndikupanga phala kuchokera ku 1 tsp turmeric, ½ tsp mchere, ndi ½ tsp mafuta a mpiru. Ikani phala ili m'mano ndi m'kamwa kawiri patsiku kuti muchepetse ululu.

6. Tiyi wobiriwira

Tiyi wobiriwira ndi chinthu china chomwe chimadziwika ndi zabwino zake. Amagwiritsidwa ntchito popewera khansa komanso maphunziro amtima wathanzi chifukwa cha antioxidant yake komanso zinthu zotsutsana ndi zotupa. Tiyi wobiriwira amathanso kuthandizira m'kamwa.

Kuti mumve mano, gwiritsani tiyi wobiriwira wopanda sopo monga kutsuka mkamwa kawiri patsiku kuti mulimbitse mano komanso muchepetse kutupa.

7. Capsaicin

Capsaicin ndi kampani yomwe imapezeka mu tsabola ndi tsabola wina ambiri wotentha. Ndi zomwe zimapangitsa tsabola izi kukhala zokometsera. Capsaicin ili ndi mankhwala oletsa kupweteka, ndipo akhala akugwiritsidwa ntchito pochizira matenda am'kamwa pochepetsa kutupa ndi kupweteka.

Kuti mumve mano, mungagwiritse ntchito capsaicin ngati gel osakaniza kapena pakamwa. Itha kuyaka koyamba, koma pamapeto pake imachepetsa zowawa mukamagwiritsa ntchito.

8. Kutulutsa vanila

Chotulutsa cha vanilla chimakhala ndi mankhwala opha tizilombo komanso othandizira kupweteka. Amagwiritsidwa ntchito kuthana ndi zowawa ndi kusowa kwa ana akamayamba kupukuta.

Pofuna kuchiza mano, tsitsani vanila kuchokera pa thonje. Pakani thonje pamankhwala anu kwa mphindi zochepa, ndipo bwerezani njirayo pafupipafupi momwe mungafunikire.

Kupewa

Ngakhale mankhwala apanyumba atha kuchepetsa zizindikilo zopweteka kwakanthawi, pali zina zomwe mungachite kuti muchepetse kuwonongeka kwa mano. Njira zopewera ndi monga:

• kukhala aukhondo pakamwa kuti mano anu ndi mkamwa mwanu musadetsedwe
• kugwiritsa ntchito burashi lofewa kuti tipewe kuyabwa komanso kumva kuwawa
• kuchepetsa kuchuluka kwa zakudya ndi zakumwa zomwe mumamwa kuti muchepetse kusungunuka kwa dzino
• kukonzekera maulendo a mano nthawi zonse
• kugwiritsa ntchito chotchingira pakamwa usiku ngati mukukuta mano

Chiwonetsero

Pali zithandizo zingapo zakunyumba zomwe mungagwiritse ntchito kuthana ndi ululu wam'kamwa komanso kuzindikira kwa mano. Komabe, njira zothetsera ululu wam'kamwa zimalimbikitsidwa. Zithandizo zapakhomo zitha kuchepetsa kupweteka kwakanthawi, koma sizingathetse gwero la kusapeza bwino.

Ngati zizindikiro zanu zikupitilira patatha masiku ochepa, mungafunike chithandizo china. Kambiranani zosankha zanu ndi dokotala wanu wa mano mukamadzakumananso.