Chifukwa Chomwe Amuna Amachepa Mofulumira

Zamkati

• Onaninso za

Chinthu chimodzi chimene ndimaona m’zochita zanga zachinsinsi n’chakuti akazi amene ali paubwenzi ndi amuna amangokhalira kudandaula kuti mwamuna kapena mkazi wawo akhoza kudya kwambiri popanda kunenepa, kapena kuti akhoza kutsika mofulumira. Ndizosalungama koma zoonadi. Pankhani yakudya ndi kuchepa thupi, abambo ndi amai ali ngati maapulo ndi malalanje. Kodi kugawanika ndi kwakukulu bwanji? Tengani mafunso awa kuti mudziwe ndikuwerenga malangizo ena okuthandizani kuti musamalire gawolo:

1) Ngati mwamuna ndi mkazi ali wofanana kutalika, ndi ma calories angati omwe amawotcha patsiku:

A) 0 - amawotcha momwemo

B) 10 peresenti

C) 20 peresenti

Yankho: C.. Chifukwa amuna amakhala ndi minyewa yambiri, amawotcha pafupifupi 20% ma calories osachita kalikonse, ngakhale kutalika komweko, ndipo amuna amakhala pafupifupi mainchesi 5 kuposa azimayi, zomwe zimakulitsanso kusiyana kwa kalori.

Langizo: Ngati "mugawanitsa" chopatsa chidwi, mchere kapena pizza, pangani gawo la 60/40 kapena 70/30 osati 50/50.

2) Ngati mwamuna ndi mkazi wautali ndi kulemera kwake onse ayenda pa treadmill pa 4 miles pa ola kwa ola limodzi, ndi ma calories angati omwe angawotche:

A) 25

B) 50

C) 75

Yankho: B. Malinga ndi ziwerengero zaposachedwa, bambo wamba waku America amalemera mapaundi 26 kuposa mayi wamba, zomwe zimamupatsa mwayi wowotchera ma calorie pang'ono pa ola limodzi.

Langizo: Pangani kusiyana kwake podula ma calories owonjezera 50. Mwachitsanzo, sinthanitsani mayo ndi hummus pa sangweji kapena kusinthana madzi alalanje ndi lalanje lonse.

3) Kuti tithandizire "kulemera thupi" ndi magawo angati a tirigu omwe mwamuna wamba amafunikira patsiku poyerekeza ndi mkazi?

A) 1 owonjezera

B) 2 zambiri

C) 3 zambiri

Yankho: C. Chigawo chimodzi cha tirigu ndi chofanana ndi chidutswa chimodzi cha mkate kapena theka la kapu ya mpunga wophika. Amayi ambiri samasowa magawo opitilira asanu ndi limodzi patsiku kapena osapitilira awiri pakudya, mwina mocheperako ngati ndinu ocheperako kapena osachita zambiri.

Langizo: Kuti mudzaze mbale yanu osadzaza ma carbs, bweretsani theka lanu lamankhwala onyentchera ndi nyama zodulidwa kapena zokutira kapena kukulunga sangweji m'masamba achikoma m'malo mwa mkate.

4) Zoona kapena zonama: ubongo wa abambo ndi amai umagwira ntchito mosiyanasiyana mukakumana ndi zakudya zokopa:

A) Zoona

B) Zonama

Yankho: A, makamaka kuchokera pazomwe kafukufuku akuwonetsa. Kafukufuku wina adayang'ana zakudya zomwe azimayi 13 ndi amuna 10 amakonda, zomwe zimaphatikizapo lasagna, pizza, brownies, ayisikilimu ndi nkhuku yokazinga. Atatha kusala kudya kwa maola 20, ophunzirawo adayesedwa muubongo pomwe amapatsidwa zakudya zomwe amakonda, koma sanaloledwe kuzidya. Ofufuzawa adapeza kuti kutseguka kwaubongo azimayiwo adachitabe ngati ali ndi njala, koma amunawo sanatero. Asayansi sadziwa kwenikweni chifukwa chake koma ali ndi malingaliro ochepa. Choyamba ndikuti ubongo wachikazi umatha kukhala wolimba kuti udye chakudya chikapezeka chifukwa azimayi amafunikira chakudya chothandizira kutenga pakati. Chachiwiri ndikuti mahomoni achikazi amatha kuchita mosiyanasiyana ndi gawo laubongo lolumikizidwa poyambitsa kapena kupondereza njala.

Langizo: Njira imodzi yanzeru ndikusungira zolemba za chakudya, ngakhale zitakhala zakanthawi kochepa. Ambiri aife timapeputsa kuchuluka kwa zakudya zomwe timadya komanso kuiwala za zakudya zomwe timadya mopanda nzeru. Kulemba izo kuli ngati cheke chenicheni cha madalaivala athu opangidwa.

Mfundo yofunika: Pali kusiyana kwakukulu pakati pa amuna ndi akazi. Mwachitsanzo, ndikaganiza kuti kulemera koyenera kwa mwamuna wanga ndi pafupifupi mapaundi 100 kuposa anga, sindikhumudwa chifukwa amadya kwambiri, chifukwa ndi sayansi chabe. Ena mwa makasitomala anga achikazi amakonda fanizo lotsatirali chifukwa limawathandiza kuti aziona zinthu moyenera: Kudya ndi mnyamata kuli ngati kupita kokagula zinthu ndi mnzanu amene amapeza ndalama zambiri kuposa inu - mwina simungathe kuwononga ndalama zambiri, koma mutha amasangalalabe ndi zochitikazo, ndipo ngati mupanga mtendere ndi mfundo yakuti mulibe bajeti yomweyi, ikhoza kukhala yomasuka kwambiri m'malo mokukhumudwitsani.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

Onaninso za