Kodi Ndibwino Kuti Muthane Patsogolo kapena Pambuyo Pakutsuka Mano Anu?

Zamkati

• Kutsuka ndi kupukuta
• Nchifukwa chiyani kuli bwino kuphulika musanatsuke?
• Imaletsa matendawa
• Chotsani chikwangwani
• Ichi ndichifukwa chake simukufuna kutsuka
• Malangizo ena aukhondo wamano
• Nthawi yoti muwone dokotala wa mano
• Mfundo yofunika

Simuyenera kuuzidwa kufunikira kwa ukhondo wabwino wamano. Kusamalira mano sikuti kumangolimbana ndi kununkha, kumathandizanso kupewa zotupa, chingamu, ndikuthandizira kukhala azungu azungu.

Koma zikafika pakuthyola ndi kutsuka mano, monga ambiri, mwina simungaganizire moyenera dongosolo.

Malingana ngati mukuchita zonse pafupipafupi, muli bwino, sichoncho? Ayi, ayi. Malangizowo ndikuti muziwombera musanatsuke mano.

Nkhaniyi ifotokoza chifukwa chake njirayi ndiyabwino kwambiri, ndikupatsanso malangizo amomwe mungapindulire ndi kusamba.

Kutsuka ndi kupukuta

Ukhondo wabwino wa mano umafuna zambiri kuposa kungotsuka mano. Inde, kutsuka ndi njira yabwino kwambiri yoyeretsera mano, kuchotsa zolengeza mano, komanso kupewa zotchinga. Koma kutsuka nokha sikokwanira kuti mano anu akhale athanzi komanso kupewa matenda a chiseyeye.

Flossing imathandizira kutsuka kwamano chifukwa imakweza ndikuchotsa zolembera ndi chakudya pakati pa mano anu. Kutsuka kumachotsanso zolembera ndi zinyalala za chakudya, koma ziphuphu za mswachi sizingafikire pakatikati pa mano kuti zichotse zonse. Chifukwa chake, kuwombera kumathandiza kuti pakamwa panu pakhale paukhondo momwe mungathere.

Nchifukwa chiyani kuli bwino kuphulika musanatsuke?

Anthu ena amakhala ndi chizolowezi chotsuka kenako ndikuwombera. Vuto lotsatira ndikuti chakudya, zolembera, ndi mabakiteriya aliwonse omwe amatulutsidwa pakati pa mano anu amakhalabe mkamwa mwanu mpaka nthawi ina mukamatsuka.

Komabe, mukadzatero floss kenako burashi, kutsuka kumachotsa tinthu timeneti tatuluka pakamwa. Zotsatira zake, pamakhala pakamwa pochepera mano, ndipo mumakhala pachiwopsezo chochepa chokhala ndi chiseyeye.

Fluoride mu mankhwala anu otsukira mano amathandiziranso kugwira ntchito yake poteteza mano mukachotsa tinthu tating'onoting'ono koyamba.

Imaletsa matendawa

Matenda a chingamu, omwe amatchedwanso matenda a periodontal, ndi matenda amkamwa omwe amawononga minofu yofewa ndi mafupa omwe amathandiza mano anu. Matenda a chingamu amapezeka pakakhala mabakiteriya ochulukirapo pamano.

Izi zitha kuchitika chifukwa cha ukhondo wamano, womwe umaphatikizapo kusatsuka kapena kutsuka bwinobwino, ndikusiya kuyeretsa mano nthawi zonse.

Zizindikiro za matendawa ndi monga:

• kununkha m'kamwa
• kutupa m'kamwa ofiira ofiira
• mano otayirira
• nkhama zotuluka magazi

Chotsani chikwangwani

Chifukwa chakuti chipika chimayambitsa matenda a chiseyeye, m'pofunika kupukuta ndi kutsuka tsiku lililonse. Mwala umakhwimitsa mano mkati mwa maola 24 mpaka 36. Mukamawombera mano pafupipafupi, kenako ndikutsuka pambuyo pake, chikwangwani nthawi zambiri sichingaumitse mano anu.

Pambuyo popukutira ndi kutsuka, musaiwale kulavula mankhwala otsukira mano otsala mkamwa mwanu. Koma simuyenera kutsuka pakamwa panu. Izi mwina zimadabwitsa chifukwa anthu ambiri ali ndi zida zotsuka mkamwa mwawo ndi madzi kapena kutsuka mkamwa atatsuka.

Ichi ndichifukwa chake simukufuna kutsuka

Kutsuka mkamwa mutatsuka kutsuka fluoride - mchere womwe umawonjezeredwa kuzinthu zambiri zamano kuti zithandizire kulimbitsa mano. Zotsatira zake, mankhwala otsukira mano sakhala othandiza popewera kuwola kwa mano.

Mukufuna kuti fluoride mu mankhwala anu otsukira mano akhalebe m'mano mwanu momwe angathere. Choncho kulimbana ndi chilakolako chotsuka ndi madzi mutangotsuka. Ngati mukuda nkhawa kuti muzikhala ndi zotsalira za mano ambiri mkamwa mwanu, sungani supuni 1 yokha yamadzi mkamwa mwanu kenako kulavulira.

Ngati mumakonda kugwiritsa ntchito kutsuka mkamwa kuti mupume pang'ono, komanso kuti muteteze zotsekemera, dikirani maola angapo mutatsuka mano. Ngati mugwiritsa ntchito fluoride mouthwash, musadye kapena kumwa kwa mphindi zosachepera 30 mutatsuka mkamwa mwanu.

Malangizo ena aukhondo wamano

Kuti mano anu azikhala oyera komanso athanzi, nazi malangizo angapo oti muzitsuka, kutsuka, ndi kutsuka moyenera:

• Floss nthawi zonse. Nthawi zonse tsitsani mano kamodzi patsiku, m'mawa kapena usiku musanagone. Kuti muthamangitse bwino, chotsani pafupifupi mainchesi 12 mpaka 18 ndikukulunga malekezero anu mozungulira zala zanu. Sungani pang'ono pamwamba ndi pansi mbali zonse za dzino kuti muchotse zolembera, mabakiteriya, ndi zinyalala za chakudya.
• Lembani chotokosera mkamwa. Gwiritsani ntchito floss m'malo mwa chotokosera mano kuti muchotse chakudya chokhazikika pakati pa mano anu. Kugwiritsa ntchito chotokosera mkamwa kumatha kuwononga nkhama zanu ndikupangitsani matenda.
• Sambani kawiri patsiku. Tsukani mano anu kawiri patsiku, kwa mphindi ziwiri zonse. Gwirani mswachi wanu pamlingo wa madigiri 45 ndipo pang'onopang'ono musunthire burashiyo patsogolo ndi mano anu. Onetsetsani kuti mutsuka mkatikati ndi kunja kwa mano anu onse.
• Yesani fluoride. Gwiritsani ntchito mankhwala otsukira m'kamwa ndi fluoride kutsuka mkamwa kuti muthandize kulimbitsa dzino lanu la mano ndikupewa kuwola kwa mano.
• Khalani odekha. Musakhale aukali kwambiri mukamawombera kuti mupewe kutuluka magazi. Pamene floss ifika pamzere wanu wa chingamu, pindani ndi dzino lanu kuti mupange mawonekedwe a C.
• Musaiwale kutsuka lilime lanu. Izi zimalimbananso kununkha m'kamwa, zimachotsa mabakiteriya, komanso zimathandizira ukhondo wamano.
• Fufuzani chidindo. Ingogwiritsani ntchito zopangira mano ndi American Dental Association (ADA) Chisindikizo Chovomerezeka.
• Onani pro. Sungani kuyeretsa mano kawiri pachaka.

Nthawi yoti muwone dokotala wa mano

Sikuti muyenera kungowona dotolo wamano pakutsuka mano nthawi zonse, muyenera kuonana ndi dokotala wa mano ngati mukukayikira mavuto aliwonse pakamwa panu.

Dokotala wanu amatha kuwona mano anu ndikuitanitsa ma X-ray amano kuti akuthandizeni kuzindikira mavuto aliwonse. Zizindikiro zomwe muyenera kuwona dokotala wa mano ndi izi:

• ofiira, mafupa otupa
• chingamu chomwe chimatuluka magazi mosavuta pambuyo potsuka kapena kuphulika
• Kuzindikira kutentha ndi kuzizira
• kununkha pakamwa kosalekeza
• mano otayirira
• m'kamwa
• kupweteka kwa dzino

Zizindikiro zilizonse zomwe zili pamwambapa limodzi ndi malungo zitha kuwonetsa matenda. Onetsetsani kuti mufotokozere dokotala wanu chilichonse.

Mfundo yofunika

Mavuto amano monga zotupa ndi chise chingathe kupewedwa, koma chinsinsi ndikungokhala ndi chizolowezi chabwino chosamalira mano. Izi zimaphatikizapo kuphulika ndi kutsuka pafupipafupi, ndikugwiritsa ntchito kutsuka mkamwa nthawi yoyenera.

Thanzi labwino pakamwa limabweretsa zambiri kuposa mpweya wabwino. Zimapewanso matendawa ndipo zimathandizira kuti mukhale ndi thanzi labwino.