Chifukwa Chake Ndi Zabwino Kugwira Ntchito Pamunsi

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Akatswiri olimbitsa thupi amayimba nyimbo zotamanda maphunziro apamwamba kwambiri (HIIT) pazifukwa zomveka: Zimakuthandizani kutulutsa matani a zopatsa mphamvu mu nthawi yochepa komanso zimawonjezera kutentha kwanu ngakhale mutasiya kuchita masewera olimbitsa thupi. (Ndipo awa ndi awiri chabe mwa maubwino 8 a Kuphunzitsa Kwanthawi Yaitali Kwambiri.)

Koma zimapezeka kuti, mwina sungafunike kuchita masewera olimbitsa thupi mwamphamvu kwambiri kuti muchepetse kunenepa. Ofufuza aku Canada atagawaniza gulu lazakudya, onenepa kwambiri m'magulu ndikuwapangitsa kuti azichita masewera olimbitsa thupi osiyanasiyana (mwina kulimbitsa thupi kwakanthawi kochepa kapena kutsika pang'ono kwa gawo lalitali), magulu onsewa adawotcha ma calories ofanana kuchokera pakulimbitsa thupi kwawo. ndipo anataya pafupifupi mafuta a m'mimba omwewo, omwe anali oposa gulu lolamulira (lomwe silinachite masewera olimbitsa thupi konse) linatayika. (Kutaya Mafuta Mwachangu ndi HIIT Bodyweight Workout iyi.)

Zachidziwikire, zotsatirazi zitha kusokonekera pagulu linalake - asayansi sanayese zomwe apeza ndi anthu wamba, kapena ochita masewera olimbitsa thupi.

Ndipo, ndikofunikira kudziwa kuti masewera olimbitsa thupi kwambiri anachita onani kusintha kwakukulu m'magazi awo m'magazi kuposa omwe amachita masewera olimbitsa thupi pang'ono. Popeza kuchuluka kwa shuga m'magazi kumalumikizidwa ndi matenda a shuga (omwe amapezekanso mwa anthu onenepa), HIIT ikhoza kukhala njira yabwinoko ngati mukufuna kukhala wathanzi, mwachangu. (FYII: Kutsika kwa shuga m'magazi kumatha kukupangitsani kukhala otopa kwambiri.)

Mwanjira iliyonse, kafukufukuyu ndi chikumbutso chachikulu kuti sialiyensekulimbitsa thupi kumayenera kukukankhirani ku max yanu. Ndipo ngati mukufuna kukulitsa mphamvu yamachitidwe anu apano, simuyenera kuchoka pakumayenda mpaka tsiku limodzi. Ngakhale kukulitsa kuweramira kwanu kapena kuyenda mwachangu kwambiri kumatha kukulitsa kulimba kwake, atero olemba kafukufukuwo. Mfundo yayikulu: pitani ku malo ochitira masewera olimbitsa thupi, ngakhale mutakonzekera kugwira ntchito molimbika bwanji!

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