Ma tiyi otsekemera omwe amaletsedwa panthawi yapakati
Zamkati
Matayi amakonzedwa ndi mankhwala omwe ali ndi zinthu zogwira ntchito, chifukwa chake, ngakhale ali achilengedwe, ali ndi kuthekera kwakukulu pakukhudza magwiridwe antchito amthupi. Pachifukwa ichi, kugwiritsa ntchito tiyi panthawi yoyembekezera kuyenera kuchitidwa mosamala, chifukwa zimatha kukhudza thupi la mayi wapakati ndikuwononga kukula kwa mwana.
Cholinga chake ndikuti, nthawi iliyonse mukafuna kumwa tiyi mukakhala ndi pakati, dziwitsani azamba omwe akupita nawo kumimba, kuti adziwe kuchuluka kwake komanso njira yoyenera kugwiritsa ntchito tiyi.
Chifukwa pali kafukufuku wocheperako yemwe adachitika ndikugwiritsa ntchito mbewu panthawi yapakati mwa anthu, sikutheka kunena momveka bwino kuti ndi mbeu ziti zomwe zili zotetezeka kapena zotaya mimba. Komabe, pali kafukufuku wina yemwe wachitika m'zinyama komanso milandu ina yomwe imanenedwa mwa anthu, zomwe zimathandiza kumvetsetsa kuti ndi mbewu ziti zomwe zimawoneka kuti zimakhudza kwambiri mimba.
Onani njira zachilengedwe komanso zotetezeka zothanirana ndi zovuta zapakati.
Mankhwala azoletsedwa pathupi
Malinga ndi zotsatira za kafukufuku wambiri, pali mbewu zomwe ziyenera kupewedwa panthawi yapakati chifukwa zili ndi zinthu zomwe zingakhudze mimba, ngakhale palibe umboni. Ena, komabe, ndi oletsedweratu chifukwa chonena za kutaya mimba kapena kusalongosoka atagwiritsa ntchito.
Mu tebulo lotsatirali ndizotheka kuzindikira mbewu zomwe muyenera kupewa, komanso zomwe zimatsimikiziridwa kuti ndizoletsedwa (molimba mtima) ndi maphunziro ambiri:
Agnocasto | Chamomile | Ginseng | Primula |
Licorice | Sinamoni | Guaco, PA | Wosweka miyala |
Rosemary | Carqueja | Ivy dzina loyamba | Khangaza |
Alfalfa | Cascara yopatulika | Hibiscus | Rhubarb |
Angelica | Msuzi wamahatchi | Hydraste | Tulukani |
Arnica | Catuaba | Timbewu | Sarsaparilla |
Aroeira | Horsetail | Chilazi chamtchire | Parsley |
Rue | Mafuta a mandimu | Jarrinha | Sene |
Artemisia | Mphepo yamkuntho | Jurubeba | Tanaceto |
Ashwagandha | Damiana | Kava-kava | Chomera |
Aloe | Foxglove | Losna, PA | Clover wofiira |
Boldo | Chitsamba cha Santa maria | Macela | Nettle |
Kutsegula | Fennel | Yarrow | Mabulosi akutchire |
Buchinha | Hawthorn | Mura | Mapulogalamu onse pa intaneti |
Khofi | Udzu wachi Greek | Nutmeg | Mphungu |
Kalamus | Fennel | Maluwa achisangalalo | |
Calendula | Ginkgo biloba | Pennyroyal |
Mosasamala za gome ili, ndikofunikira nthawi zonse kukaonana ndi azamba kapena azitsamba musanamwe tiyi.
Ma tiyi ambiri opangidwa ndi zomerazi amayeneranso kupeŵedwa panthawi yoyamwitsa ndipo, chifukwa chake, akabereka ndikofunikira kukaonana ndi dokotala kachiwiri.
Zomwe zitha kuchitika mukatenga
Chimodzi mwazovuta zoyipa zogwiritsa ntchito mankhwala ngati ali ndi pakati ndi kuchuluka kwa mabala a chiberekero, omwe amayambitsa kupweteka kwambiri m'mimba, ndikutuluka magazi komanso ngakhale kutaya mimba. Komabe, mwa azimayi ena kutaya mimba sikuchitika koma poyizoni yemwe amafikira mwanayo atha kukhala wokwanira kupangitsa kusintha kwakukulu, kusokoneza kukula kwa mota ndi ubongo.
Kuwopsa kwa zomera zosayenera kugwiritsidwa ntchito panthawi yapakati kumayambitsanso mavuto a impso, komanso kuyika chiwopsezo ku thanzi la mayi wapakati.