Katswiri Wachisoni Wotenga Kuda Nkhawa

Zamkati

• Choyamba, Kodi Nkhawa N'chiyani Kwenikweni?
• Zomwe Zingakhale Zomwe Zimayambitsa Nkhawa Zanu RN
• Mgwirizano Pakati pa Nkhawa ndi Chisoni
• Mmene Mungathanirane ndi Kutayikaku
• Mmene Mungakhazikitsire Nkhawa Panopa
• Onaninso za

Ndizosadabwitsa kuti aliyense amakhala ndi nkhawa chaka chino, chifukwa cha mliri wa coronavirus komanso chisankho. Koma mwamwayi, pali njira zosavuta kuti izi zisachitike, atero a Claire Bidwell Smith, othandizira zachisoni komanso wolemba Kuda nkhawa: Gawo Losowa Lachisoni (Gulani, $ 15, bookshop.org). Umu ndi momwe mungachitire.

Choyamba, Kodi Nkhawa N'chiyani Kwenikweni?

"Ndikuopa chinachake chenicheni kapena chongoganizira. Tikakhala ndi nkhawa, kuyankha kwathu kumenyana-kapena-kuthawa kumalowa mkati ndi mapampu athu a adrenaline, mtima wathu umayamba kugunda mofulumira, ndipo minofu ya m'mimba imakhazikika. Nkhawa zimawonekera m'njira ziwiri. Ndi zizindikiro za thupi, zomwe zimatha kusokoneza anthu ndikuwapangitsa kuganiza kuti chinachake chalakwika ndi iwo. mutu wopepuka, kumva kulasalasa, kapena nseru ndizofalanso, ndipo mutha kumva nkhawa m'dzenje la m'mimba mwanu - ndi mantha, ngati kuti chinachake choipa chiti chichitike.

Njira yachiwiri ndi mbali yakukhudzidwa nayo - malingaliro osatha omwe titha kulowa nawo tikakhala ndi nkhawa. Chitsanzo ndi mtundu wamaganizidwe owopsa omwe amatipangitsa kuti tidumphe ku zoopsa kwambiri. Chifukwa chake ngati amuna anu akuchedwa kubwera kunyumba, mwachitsanzo, mumaganiza kuti awombedwa ndi galimoto. "(Zokhudzana: Zinthu 8 Zomwe Muyenera Kudziwa Ngati Mnzanu Ali Ndi Nkhawa, Malinga Ndi Katswiri)

Zomwe Zingakhale Zomwe Zimayambitsa Nkhawa Zanu RN

"Chimodzi mwazinthu zovuta kwambiri pa mliriwu ndikuti pali zosatsimikizika zambiri. Tikadakhala ndi tsiku lomaliza la chinthuchi kapena tikudziwa zambiri za kupewa, izi zitha kuthandiza. Koma tsiku lililonse timadzuka ndipo sitikudziwa Zinthu ziyamba kuchitika. COVID-19 isanachitike, nthawi zambiri tinkaona kuti ndife otetezeka komanso kuti tinali olamulira chilengedwe chathu. Tsopano sititero. "

Mgwirizano Pakati pa Nkhawa ndi Chisoni

"[Chisoni] sichosiyana ndi zomwe tikukumana ndi mliriwu. Mukataya wina amene mumamukonda, zimakhala ngati pansi. Moyo wanu sunabwerere momwe umakhalira; zonse zimawoneka mosiyana. Pazaka zingapo zapitazi miyezi, yakhala njira yoti anthu azidzipatsa okha chilolezo chodandaula.

Poyamba, ngakhale tidazindikira kuti tili ndi nkhawa, sitidalumikizane ndi zomwe tikusowa ndi chisoni. Koma momwe zinthu zimapitilira, ndipo tidazindikira kukula kwa zomwe timataya - tchuthi, misonkhano yamabanja, ntchito - tidayamba kumvetsa izi ngati chisoni. "

Mmene Mungathanirane ndi Kutayikaku

"Tiyenera kudzilola tokha kumva chisoni chonse chomwe chimabwera ndikumva chisoni ndi zinthu zomwe tikulekerera komanso miyoyo yomwe tidakhala nayo. Tikachita izi, titha kupyola. Kusinkhasinkha ndi kulingalira ndi zina mwazida zamphamvu kwambiri titha kugwiritsa ntchito kuthana ndi nkhawa komanso chisoni chifukwa zimatithandiza kukhala ndi moyo munthawi yamakono.Pakadali pano, tikugwiritsa ntchito nthawi yambiri m'mbuyomu komanso nthawi yambiri mtsogolo. Tikuganizira momwe zinthu zinalili ndikudabwa zomwe zichitike. Kubweretsa kuzindikira kwathu ndikuyang'ana panthawiyi ndikothandiza kutipatsa chidwi. "

Mmene Mungakhazikitsire Nkhawa Panopa

"Zochita zolimbitsa thupi zopumira kwambiri zimathandizadi. Tikakhala ndi nkhawa, timakhazikika, zomwe zimatipangitsa kukhala ndi mantha. Mukakhala modekha ndikupuma pang'ono, zimatumiza mauthenga ku thupi lanu kuti zonse zili bwino komanso kuti mukhale chete.

Njira ina yomwe ndikulangiza ndikuchita china chake - mwachitsanzo, kusamba kapena kupita kokayenda. Idyani chokoleti kapena pangani tiyi. Kuchita chilichonse chomwe chili ndi gawo lakumverera kumabwezeretsa kuzindikira kwanu pakadali pano. "

Magazini ya Shape, Disembala 2020

Onaninso za