Chifukwa Chake Ndikofunikira Kwambiri Kukhala ndi Maganizo Abwino ndi Oipa

Zamkati

• Podcast yanu imaphatikiza mankhwala, nthabwala, ndi otchuka. Nchiyani chimapangitsa kuti zigwire ntchito?
• Kodi kuseka kumachiritsa?
• N'chifukwa chiyani kukhumudwa kuli kofunikira?
• Munalimbana ndi kuvutika maganizo kale m’moyo wanu. Kodi izo zinakupangitsani inu kukhala ndani?
• Muli pantchito zolamulidwa ndi amuna azungu. Mumatani nazo?
• Malangizo anu ndi otani kuti mupambane pazovuta?
• Onaninso za

Kukhala ndi chisangalalo komanso kukhumudwa ndikofunikira paumoyo wanu, atero a Priyanka Wali, MD, dokotala wazachipatala ku California komanso wochita zisangalalo. Apa, cohost ya podcast HypochondriActor, momwe alendo otchuka amagawana nkhani zawo zachipatala, amafotokoza momwe angagwiritsire ntchito mphamvu yakuchiritsa yamalingaliro.

Podcast yanu imaphatikiza mankhwala, nthabwala, ndi otchuka. Nchiyani chimapangitsa kuti zigwire ntchito?

"Nthawi zina ndimadzidina ndekha kuti ndili ndi mwayi wotani. Inde, ndi otchuka, komanso ndianthu okhala ndi matenda enaake. Ndilipo kuti ndiyankhe mafunso awo. Koma ndizokulirapo kuposa izi. Podcast ikuwonetsa kuti Madokotala ali ndi mbali zina. Ndikufuna kudutsa lingaliro lakuti madokotala ndi anthu amitundu yambiri omwe angafunenso kuchita masewera olimbitsa thupi kapena kukhala ojambula. Tiyenera kubwezeretsa umunthu ku mankhwala. Izi zimayamba ndi momwe anthu amaonera madokotala. "

Kodi kuseka kumachiritsa?

"Pali kafukufuku wodziwika bwino wokhudzana ndi kuseka kwa thupi. Kumachepetsa cortisol, kumachepetsa thupi, ndipo kumachepetsa kutupa. Ndizotsutsana ndi zamankhwala, zomwe ndizasayansi, kuyeza, komanso cholinga. Kuseka Zimangokhala zochitika zokha.

N'chifukwa chiyani kukhumudwa kuli kofunikira?

"Kupondereza maganizo ena kungayambitse kusintha kwa thupi m'thupi komwe kungayambitse matenda. Ngati wina ali ndi vuto la kuvutika maganizo, amakhala ndi ululu wosatha. Tengani matenda a fibromyalgia and bowel syndrome (IBS) Osati kale kwambiri, matendawa sanazindikiridwe kuti ndi omwe amapezeka. Odwala, nthawi zambiri azimayi, amauzidwa, 'Palibe vuto ndi inu.'

"Tsopano gulu lachipatala limavomereza kuti fibromyalgia ndi IBS ndi zenizeni. Koma mchitidwe wamankhwala akadali kuyitanitsa mayeso a magazi kapena kuyesa thupi. Ngati mayesowo alibe zolakwika ndipo mayeso sakuwonetsa chinthu chodziwika bwino, ndiye kuti " Tidauzidwa kuti palibe vuto ndi inu. Ichi ndichifukwa chake zaka makumi awiri zapitazi zawonjezeka chotere pakukula kwa njira zina zochiritsira. Ndikuganiza kuti posachedwa padzakhala kusintha kwakukulu momwe timaonera matenda ndikudzindikira kuti pali kulumikizana kosakanika pakati pa thupi ndi malingaliro. " (Zokhudzana: Selma Blair Ati Madokotala Sanatengere Madandaulo Ake Mozama Asanapezedwe ndi Multiple sclerosis)

Munalimbana ndi kuvutika maganizo kale m’moyo wanu. Kodi izo zinakupangitsani inu kukhala ndani?

"Zina mwa zifukwa zomwe ndinayambira kuchita sewero lapamwamba - ndipo ndinadzipereka kuti ndipitirize - chinali chakuti ndinali nditavutika maganizo kwambiri, ndikuganiza zodzipha panthawi yovuta kwambiri kusukulu ya zachipatala. , sudzafunanso kupita kumeneko.

"Ndimakhalabe nthawi zachisoni monga wina aliyense. Koma tsopano ndikuzindikira kuti ndili ndi malingaliro ambiri, ndipo ndi udindo wanga kuwapezera malo. Ndimayang'ana chisoni ngati mphunzitsi. Zikawoneka, ndi chizindikiro kuti chisoni china sichili motsatira.

"M'dera lathu, sizoyenera kukhala achisoni. Timauzidwa kuti kukhala osangalala ndichinthu chachilendo. Koma gawo limodzi lokhala munthu ndikumva kutengeka mtima ndikulola malo achisangalalo ndi zachisoni, mkwiyo ndi zodabwitsa ."

Muli pantchito zolamulidwa ndi amuna azungu. Mumatani nazo?

"Mankhwala adandiphunzitsa zambiri. Ndidapitilira kukhala pantchito nditazunguliridwa ndi ma dudes oyera ambiri. Monga munthu wachikuda mu kachitidwe kazilamulidwa ndi amuna oyera, ndiyenera kugwira ntchito kawiri konse kuti nditsimikizire kuti ndili ndi nzeru kapena Zoseketsa chabe. Mankhwala anali abwino kwambiri kundiphunzitsa kuti ndiyang'ane pa mphotho komanso kuti ndisalole mzungu aliyense kusokoneza zolinga zanga. Zidandipatsa maphunziro olimba kuthana ndi ukapolo.nthawi yomwe ndimapita mu comedy, ndinali nditadutsamo.

"Ndaphunzira kuti kukhazikitsa cholinga ndikofunikira kwambiri. Munthu wachikuda adzakumana ndi zovuta zambiri. Ndipo muyenera kudziwa mumtima mwanu komanso mumtima mwanu chifukwa chomwe mukuchitira zomwe mukuchitazi." (Zogwirizana: Zomwe Zimakhala Ngati Kukhala Wophunzitsa Wachikazi Wakuda, Wokhala ndi Thupi Labwino Pamakampani Omwe Amakhala Ochepa Ndi Oyera)

Malangizo anu ndi otani kuti mupambane pazovuta?

"Ganizirani zakukhosi komwe mukumva. Tengani umwini wawo. Tonse tili ndi mithunzi ndi mdima. Chitani ntchitoyo kuti mumvetsetse zomwe zanu ndi zomwe zikuchokera. Muyenera kudzidziwa nokha. Mukachita bwino, mumakhala bwino ndidzatha kuyendetsa ulendowu. "

Shape Magazine, Seputembara 2021

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