10 Zowona Zosasinthika Zomwe Muyenera Kudziwa Musanayese

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Zolankhula zenizeni: Sindinakondepo mano anga. Chabwino, iwo sanatero zoyipa, koma Invisalign wakhala kumbuyo kwa malingaliro anga. Ngakhale ndimavala chovala changa usiku uliwonse kuyambira pomwe ndimamangirira ku sekondale, mano anga amasunthabe, ndipo ndinali ndi chomwe chimatchedwa kuluma kwambiri, zomwe zikutanthauza kuti mano anga akumunsi anali kutali kwambiri ndi mano anga akutsogolo. M'mawu ena: osati wokongola.

Munjira zambiri, Invisalign chinali chinthu chabwino kwambiri chomwe ndikanachita pakumwetulira kwanga. Koma pali zinthu zingapo zomwe ndikulakalaka ndikadadziwa ndisanasankhidwe koyamba. Ngati inunso mukuganiza ngati muyenera kuyesa izo, werengani izi poyamba. (Ngati odulira anu safuna kuwongoka, mutha kumwetulira kwambiri. Kupatula apo, ndizosavuta kuyera Mano Oyera Mwachilengedwe ndi Chakudya.)

1. Inde, inu kwenikweni ndikuyenera kuvala iwo.

Ndizowona zenizeni, koma palibe kuvina mozungulira: Muyenera kuyimitsa oyimilira kwa maola 20 patsiku kapena simupeza zotsatira zabwino (maola 22 ndiye rec, koma mutha tambani maola awiri ngati kuli koyenera pa moyo wanu, akutero Marc Lemchen, dokotala wa mafupa ku New York City). Izi zikutanthauza kuti chakudya cham'mawa, chamasana, ndi chamadzulo chimakhala chakudya champhamvu. Onetsetsani kuti mwakonzeka kudzipereka kumeneku.

2. Simungawaone, koma mukumva.

Pali chifukwa chomwe amatchedwa zibangili zosawoneka-palibe amene anganene kuti ndimavala. Mpaka nditayamba kuyankhula, ndiye. (Ndimayesa aliyense yemwe ali ndi Invisalign kuyesa kufunsa, "Chinsinsi chanu cha skincare ndi chiyani?" popanda Mwamwayi, zidakhala bwino pakapita nthawi kuchokera kumiyendo yoyenda bwino mpaka kumapeto mogwirizana - ndipo pamapeto pake, palibe amene adazindikira lisp yanga.

3. Sichithandizo choyenera kwa aliyense.

Invisalign imatha kuthana ndi vuto la orthodontic, ngati mano opindika, pang'ono kulira / kumaluma, kapena mipata. Koma pazovuta kwambiri, ndi funso la nthawi yayitali bwanji yomwe mukufuna kuchita chithandizocho. Odwala omwe ali ndi mavuto ovuta kwambiri (kunena, ngati muluma kwambiri) angapeze zotsatira zachangu ndi opaleshoni yazitsulo, kapena Lemchen anati. Kuti muwone ngati zili zoyenera kwa inu, mutha kutenga Invisalign's Smile Assessment.

4. Msuwachi wanu waulendo udzakhala bwenzi lanu lapamtima.

Muyenera kugwiritsa ntchito imodzi (ndi mnzake, kachubu kakang'ono ka mankhwala otsukira mano) pakati pa chakudya, kuti phala/saladi/nkhuku yanu isakhale mkamwa motalika kuposa momwe imafunikira. Kungoganiza kuti mumadya katatu patsiku, ndiye kuti mudzafunikira maulendo 21 pa sabata limodzi. Ndiko kuchapa kochuluka; sungani ndalama zochepa.

5. Muyenera kuchepetsa khofi wanu m'mawa.

Mwambiri, kumwa chilichonse chomwe chingadetse mano-khofi, vinyo wofiira, tiyi-kumawononga Invisalign yanu. Chifukwa chake ngati mudalira kapu (kapena itatu) ya java kuti ikuwotchere m'mawa, chenjezo: Simungasangalale nayo monga kale. Muyenera kuziyika nthawi yanu yomwe mudapatsidwa kuti mudye chakudya cham'mawa, kapena mutulutse chikho chanu chachiwiri (ndipo nthawi zonse musakanize musanabwezeretsere). Zomwezo zimapitanso ndi magalasi atagwiranso ntchito-zomwe ndikulakalaka ndikadadziwa ndisanalowe kuchipatala.

6. Mutha (mwangozi) kuchepa thupi.

Zakudya zokhwasula-khwasula za masana sizidzakhalanso chimodzimodzi, ndipo kudya mopanda nzeru kumakhala kosatha. Ndilo dalitso lalikulu pobisala: Mukatha kudya, muyenera kutsuka mano. Ndiye mukapeza kuti 2 p.m. kulakalaka, mumakakamizika kuyima ndikudzifunsa kuti, "Ndicho kwenikweni Nthawi zambiri, sichoncho, ndipo mumazindikira msanga zokhwasula-khwasula zopanda pake. Ingokumbukirani: Pamene wina aliyense akudya keke patsiku lokumbukira mnzake, mutha kutukwana dzina lanu losavomerezeka ... mpaka mutawona zovala zanu zikuyenda bwino. . Muli ndi mphamvu zambiri. Kulibenso kusweka kwa shuga! (Lekani kudya zakudya zopanda pake ndi izi Njira 11 Zotsimikizirira Pakhomo Panu.)

7. Zimakhala zopanda ululu.

Ndimakumbukira kukuwa-mokweza-nthawi iliyonse ndikamangika zingwe zanga kusukulu yasekondale (Ndimadzudzula kulekerera zowawa ngati za mwana wanga), ndiye ndikhulupirireni ndikanena kuti Invisalign sikupweteka. Ayi, simudzatha kudya kaloti wosaphika patsiku lanu loyamba, koma zili ngati kuyenda paki poyerekeza ndi mnzake wachitsulo. FYI, kupsompsonana sikumapweteka kwambiri. (Simudzadandaulanso ndi mantha akupsopsona omwe mumakhala nawo ndi ma braces chifukwa mutha kuwatulutsa mosavuta.)

8. Kuwayeretsa ndi mankhwala otsukira mkamwa ndi ayi-ayi.

Chokhacho chodziwikiratu kuposa sipinachi yokhotakhota pakati pa mano anu ndi tayala losalala, lachikasu la Invisalign. Izi zikhoza kuchitika ngati simukutsuka pambuyo pa chakudya, komanso chifukwa mukutsuka ndi mankhwala otsukira mano-monga zodabwitsa momwe zingathere. Lemchen anati: “Anthu ambiri amaganiza kuti umu ndi mmene amayeretsera thireyi, koma mankhwala otsukira m’mano amakhala ndi zinthu zotupitsa zomwe zingapangitse kuti matirewo azimanga ndi kununkhiza. Onetsetsani ku sopo wofatsa kapena sopo m'malo mwake.

9. Zitha kutenga nthawi yayitali kuposa momwe mukuganizira.

Avereji ya chithandizo cha Invisalign ndi chaka chimodzi, kotero ndidakondwera kudziwa kuti ndimangofunika miyezi isanu ndi umodzi yokha. Koma ndiye…patsiku langa lomaliza la kulandira chithandizo, BAM! Ndinauzidwa kuti ndikufunika zida zatsopano zolumikizirana "zomaliza" kuti zifikire kufupi kwambiri momwe ndingathere. Zikuoneka kuti odwala ambiri amafunikira ma tray owonjezera, akutero Lemchen.

10. Ndikofunika kwa 100%.

Kupyola makeke onse obadwa tsiku lobadwa ndi usiku wa vinyo, ndikadazichitanso ndikugunda kwamtima. Mano anga sakundivutitsanso, ndakhala wothamanga wodzipereka komanso wodya mosamala, ndipo, kwa ine, zimapangitsa kukhala kwathunthu, kwathunthu, ndi mtima wonse. (Ngakhale mizere iwiri yowongoka ya ngale zoyera ndizoyenera, sizinthu zonse zomwe tiyenera kuwombera pankhani yaukhondo wamkamwa. Mano anu amakhala ndi zinsinsi zodabwitsa za thanzi lanu lonse-pano, 11 Zinthu 11 Pakamwa Panu Zingakuuzeni. Za Thanzi Lanu.)

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