Zomwe zimayambitsa mpweya wochuluka komanso zoyenera kuchita

Zamkati

• 1. Kumeza mpweya panthawi yachakudya
• 2. Kudya chakudya chovuta kupukusa
• 3. Kumwa maantacid kapena maantibayotiki
• 4. Musamachite masewera olimbitsa thupi
• 5. Zakumwa zopangidwa ndi kaboni
• 6. Kudzimbidwa
• Zizindikiro zazikulu
• Njira yothetsera mpweya wamatumbo
• Mpweya wamimba m'mimba

Mpweya wa m'matumbo, womwe mwasayansi umatchedwa flatulence, umapangidwa ndi mabakiteriya omwe amawotcha chakudya panthawi yopukusa.

Mpweya ndiwongodzipangira, wopangidwa mwachilengedwe ndi thupi, ndipo, nthawi zambiri, samanunkhiza bwino. Komabe, munthu akadya mwachangu kwambiri, amagwiritsa ntchito maantibayotiki kapena ali ndi zakudya zamapuloteni, makamaka zomwe amakonda kudya nyama ya nkhumba, pamakhala kutulutsa kwakukulu komanso mpweya wochuluka, womwe unganunkhize bwino.

Kupanga kwa mpweya kumakhudzidwa kwambiri ndi zizolowezi za munthuyo komanso moyo wake. Chifukwa chake, zomwe zimayambitsa mpweya wamatumbo ndi izi:

1. Kumeza mpweya panthawi yachakudya

Mukamadya mwachangu kwambiri, chifukwa cha kupsinjika kapena kuda nkhawa, mwachitsanzo, mpweya umatha kulowa mthupi, zomwe zimayambitsa kupangika kwa mpweya, womwe umatchedwa chikhalidwe cha meteorism yamatumbo. Kuphatikiza apo, kumeza mpweya nthawi yachakudya kumasiya m'mimba kutupa ndikulimbikitsa kubowola. Mvetsetsani zambiri za m'matumbo meteorism.

2. Kudya chakudya chovuta kupukusa

Zakudya zina, makamaka zopatsa mphamvu, mapuloteni ndi mafuta, zimakhala ndi chimbudzi pang'onopang'ono ndipo zimawonjezera kutsekemera m'matumbo, ndikupanga mpweya. Zakudya zazikulu zomwe zimapangitsa kuti mpweya wa m'mimba uwonjezeke ndi awa:

• Kabichi, broccoli, kolifulawa, chimanga, mkaka;
• Nkhuku, nandolo, mphodza, mbatata;
• Nyemba, mbatata, yogurt, mazira, chimanga chinangwa;
• Zakumwa zama kaboni, mowa, anyezi, katsitsumzukwa.

Kuphatikiza kwa zakudya zamafuta ambiri ndi zakudya zomwe zimakhala ndi mafuta ambiri kumathandizanso kuti pakhale mpweya, chifukwa chake munthu ayenera kupewa kudya mkate wonse wa tirigu ndi tchizi cha cheddar, mwachitsanzo.

Komabe, chakudya chomwe chimatha kuyambitsa mpweya mwa munthu m'modzi sichingayambitse china, chifukwa chake, ngati mungazindikire kuwonekera kwa mipweya yesetsani kudziwa chomwe chinali chakudya chomwe chidayambitsa ndikupewa. Phunzirani momwe zakudya zingachepetsere gasi.

3. Kumwa maantacid kapena maantibayotiki

Kugwiritsa ntchito maantibayotiki ndi maantibayotiki kumatha kusintha maluwa am'mimba, potero, njira yothira tizilombo. Chifukwa chake, pali kutulutsa kwakukulu kwa mpweya wam'mimba.

4. Musamachite masewera olimbitsa thupi

Kuperewera kwa zochitika zolimbitsa thupi kumapangitsa kuti chimbudzi chichepetse, ndikuwonjezera kutentha kwa chakudya. Kuphatikiza apo, anthu omwe amangokhala amangokhala ndikudzimbidwa, komwe kumakondweretsanso kapangidwe ka mpweya wam'mimba chifukwa cha ndowe zomwe zimatsalira m'matumbo kwa nthawi yayitali. Dziwani zotsatira zake chifukwa chongokhala.

5. Zakumwa zopangidwa ndi kaboni

Amapangitsa kukhala kosavuta kumeza mpweya wambiri, motero kuchotsa zakumwa zoziziritsa kukhosi kumathandizira kwambiri pakufunika kwa kubowola ndikuchotsa mpweya.

6. Kudzimbidwa

Chimbudzi chikakhala m'matumbo motalikirapo chimachulukitsa ndipo chimapangitsa kuti mpweya usathe kutuluka, motero tikulimbikitsidwa kuti tithetse kudzimbidwa posintha kadyedwe.

Zizindikiro zazikulu

Zizindikiro zazikulu za mpweya wamatumbo ndi awa:

• Kutupa m'mimba, kutupa kapena kutupa;
• Matenda ambiri;
• Ululu woboola pakati pamimba;
• Kudzikweza.

Ngati zizindikirozi zikukusowetsani mtendere, zomwe mungachite ndikumwa tiyi wa gasi kapena kumwa mankhwala amafuta omwe mungagule ku pharmacy, ngakhale popanda mankhwala. Onani momwe chithandizo cha mpweya chitha kuchitidwira.

Njira yothetsera mpweya wamatumbo

Zina mwa njira zabwino zothandizira mankhwala am'mimba ndi awa:

• Dimethicone (Luftal);
• Fennel tiyi ndi mandimu;
• Tiyi ya nyenyezi ndi timitengo ta sinamoni.

Kuphatikiza apo, njira yayikulu yothetsera gasi wamatumbo ndiyo kuchita masewera olimbitsa thupi pafupipafupi, monga kupalasa njinga kapena kuyenda kwa mphindi 30 mpaka 40 tsiku lililonse. Phunzirani momwe mungakonzekeretsere mankhwala kunyumba.

Onerani vidiyo yotsatirayi kuti mudziwe malangizo omwe angakuthandizeni kuti muchotse mpweya:

Mpweya wamimba m'mimba

Kapangidwe ka mpweya wam'mimba ndiwokwera pang'ono pathupi ndipo izi zimayambanso chifukwa chimbudzi chochepa chomwe chimachitika panthawiyi chifukwa cha kuchuluka kwa progesterone m'magazi.

Zizindikiro zofala kwambiri za mpweya wapakati ndi izi:

• Ululu woboola pakati pamimba;
• Phokoso m'mimba;
• Kutalika kwa m'mimba;
• Kumva m'mimba mokwanira.

Kuphatikiza apo, kudzimbidwa, komwe kumafalikiranso pakati, kumatha kukulitsa vuto.

Pofuna kupewa mafuta ochulukirapo panthawi yapakati, ndikofunikira kupewa zakudya zomwe zimayambitsa gasi, kumwa madzi ambiri ndikuchita masewera olimbitsa thupi monga kuyenda tsiku lililonse. Phunzirani momwe mungathetsere mpweya.