Bronchoconstriction yochita zolimbitsa thupi

Nthawi zina kuchita masewera olimbitsa thupi kumayambitsa zizindikiro za mphumu. Izi zimatchedwa bronchoconstriction yochita zolimbitsa thupi (EIB). M'mbuyomu ichi chimatchedwa mphumu yochititsidwa ndi zolimbitsa thupi. Kuchita masewera olimbitsa thupi sikuyambitsa mphumu, koma kumatha kuyambitsa mayendedwe ampweya (kupapatiza). Anthu ambiri omwe ali ndi mphumu ali ndi EIB, koma sikuti aliyense amene ali ndi EIB ali ndi mphumu.

Zizindikiro za EIB ndikukhosomola, kupuma, kumva kufooka pachifuwa, kapena kupuma movutikira. Nthawi zambiri, zizindikirozi zimayamba mukangosiya kuchita masewera olimbitsa thupi.Anthu ena amatha kukhala ndi zizindikilo akayamba kuchita masewera olimbitsa thupi.

Kukhala ndi zizindikiro za mphumu mukamachita masewera olimbitsa thupi sizitanthauza kuti simungathe kuchita masewera olimbitsa thupi. Koma dziwani zoyambitsa zanu za EIB.

Mpweya wozizira kapena wouma ungayambitse zizindikiro za mphumu. Ngati mumachita masewera olimbitsa thupi ozizira kapena owuma:

• Pumirani kudzera m'mphuno mwako.
• Valani mpango kapena chobisa pakamwa panu.

Osamachita masewera olimbitsa thupi mpweya ukawonongeka. Pewani kuchita masewera olimbitsa thupi pafupi ndi minda kapena kapinga komwe angometa kumene.

Tenthetsani musanachite masewera olimbitsa thupi, kenako muzizizira pambuyo pake:

• Kuti muzitha kutentha, yendani kapena muzichita masewera olimbitsa thupi pang'onopang'ono musanafulumire.
• Mukayamba kutentha, bwino.
• Kuti muziziziritsa, yendani kapena muzichita masewera olimbitsa thupi pang'onopang'ono kwa mphindi zingapo.

Mitundu ina yochita masewera olimbitsa thupi mwina singayambitse zizindikiro za mphumu kuposa ena.

• Kusambira ndimasewera abwino kwa anthu omwe ali ndi EIB. Mpweya wofunda, wouma umathandiza kuti zizindikiritso za mphumu zisachoke.
• Mpira, baseball, ndi masewera ena omwe simumayenda mwachangu sangayambitse matenda anu a mphumu.

Zochita zomwe zimakupangitsani kuti muziyenda mwachangu nthawi zonse zimatha kuyambitsa zizindikiro za mphumu, monga kuthamanga, basketball, kapena mpira.

Tengani mankhwala anu achidule, kapena othandizira mwachangu, opumira musanachite masewera olimbitsa thupi.

• Tengani mphindi 10 mpaka 15 musanachite masewera olimbitsa thupi.
• Amatha kuthandiza mpaka maola 4.

Mankhwala okhalitsa, okoka mpweya amathanso kuthandizira.

• Gwiritsani ntchito osachepera mphindi 30 musanachite masewera olimbitsa thupi.
• Amatha kuthandiza mpaka maola 12. Ana amatha kumwa mankhwalawa asanapite kusukulu, ndipo athandiza tsiku lonse.
• Dziwani kuti kugwiritsa ntchito mankhwalawa tsiku lililonse musanachite masewera olimbitsa thupi kumapangitsa kuti zizikhala zosavuta pakapita nthawi.

Tsatirani malangizo a omwe amakuthandizani pa za mankhwala omwe mungagwiritse ntchito komanso liti.

Kupuma - kutengeka ndi zolimbitsa thupi; Matenda oyendetsa ndege - kuchita masewera olimbitsa thupi; Mphumu yolimbitsa thupi

• Mphumu yolimbitsa thupi

Lugogo N, Que LG, Gilstrap DL, Kraft M. Asthma: matenda azachipatala ndikuwongolera. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 42.

Tsopano RM, Tokarski GF. Mphumu. Mu: Walla RM, Hockberger RS, Gausche-Hill M, olemba. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 63.

Secasanu VP, Parsons JP. Bronchoconstriction yochita zolimbitsa thupi. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 13.

Wosakhazikika JM, Brannan JD, Randolph CC, et al. Kusintha kochita masewera olimbitsa thupi a bronchoconstriction - 2016. J Matenda Achilengedwe Immunol. 2016; 138 (5): 1292-1295 (Adasankhidwa) PMID: 27665489 ncbi.nlm.nih.gov/pubmed/27665489/.

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