Aromatherapy: Ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito mafuta omwe amapezeka kwambiri

Zamkati

• Kodi mafuta aliwonse ofunika ndi ati?
• Momwe mungagwiritsire ntchito mafuta
• 1. Kupuma
• 2. Onunkhiritsa
• 3. Evapal
• 4. Opopera
• 5. Vaporization
• 6. Kutikita
• 7. Malo osambira

Aromatherapy ndi njira yachilengedwe yomwe imagwiritsa ntchito kununkhira ndi tinthu tating'onoting'ono tomwe timatulutsidwa ndimafuta osiyanasiyana ofunikira kuti athandizire magawo osiyanasiyana aubongo, kuthandiza:

• Kuthetsa zizindikiro za nkhawa, kusowa tulo, kukhumudwa, mphumu kapena kuzizira;
• Limbikitsani kukhala bwino;
• Limbikitsani chitetezo chamthupi.

Ngakhale zopangira zachilengedwe zimagwiritsidwa ntchito, ndikofunikira kuti aromatherapy azitsogoleredwa ndi naturopath kapena katswiri wina wodziwa bwino, kuti apeze omwe ndi mafuta abwino kwambiri omwe angagwiritsidwe ntchito mulimonsemo.

Kodi mafuta aliwonse ofunika ndi ati?

Ena mwa mafuta ofunikira omwe amagwiritsidwa ntchito kwambiri mu aromatherapy ndi awa:

Mafuta ofunikirawa amatha kugwiritsidwa ntchito padera kapena nthawi yomweyo kuti athetse mavuto angapo nthawi imodzi. Komabe, zosakaniza ziyenera kuwonetsedwa ndi naturopath, chifukwa ziyenera kugwiritsidwa ntchito m'njira zina.

Onaninso mafuta oyenera kwambiri a aromatherapy kuti athetse nkhawa komanso kuti muchepetse kunenepa.

Momwe mungagwiritsire ntchito mafuta

Njira yayikulu komanso yopindulitsa kwambiri yogwiritsira ntchito mafuta ofunikira ndi kupumira, komabe, atha kugwiritsidwa ntchito m'njira zosiyanasiyana, kuthana ndi vuto lomwe angalandire kapena moyo wamunthu aliyense:

1. Kupuma

Inhalation ndiyo njira yathunthu yopezera zotsatira ndi zabwino zamafuta ofunikira, chifukwa amalola mamolekyulu kuti afike mosavuta ku limbic system yaubongo, ndikupangitsa kusintha kwa magwiridwe antchito amthupi, omwe amapangitsa kuti izitha kudzichiritsa yokha.

Kuti mupange mpweya, yambani ndi kupuma pang'ono ndikuwonjezera kuchuluka kwa mpweya ndi mphamvu, monga zikuwonetsedwa:

• Kupuma pang'ono: 3 mpaka 7 kupuma motsatizana, kangapo patsiku;
• Kuchuluka kwa mpweya: 10 mpaka 15 kupuma motsatira, kangapo patsiku;
• Kutulutsa mpweya wautali: Kupumira mphindi 10 mpaka 15 motsatizana, kawiri kapena katatu patsiku.

Kuti mupange mpweya wabwino moyenera, muyenera kupuma mafuta molunjika kuchokera mu botolo, ndikupumira mwamphamvu kenako ndikukhala ndi mpweya kwa masekondi 2 mpaka 3, musanatulutse mpweya.

Mwachidziwitso, mafuta ofunikira ovomerezeka ayenera kugwiritsidwa ntchito nthawi zonse kupewa kupumira mankhwala ophera tizilombo ndi mankhwala ena omwe amatha kuledzeretsa thupi.

2. Onunkhiritsa

Poterepa, madontho awiri kapena atatu amafuta osankhidwa amawonjezedwa, mkati mwa chida ndi madzi chomwe chimapanga mtambo wa utsi womwe umatulutsa fungo lonse mchipindacho.

Njira yowonjezera ndalama yogwiritsira ntchito aromatizer ndiyo kuyika madontho mu kapu yamadzi otentha, mwachitsanzo, chifukwa madzi akamatuluka, fungo limatulutsidwa mlengalenga.

3. Evapal

Evaporation imakhala ndikupaka madontho ochepa ku mipira ya thonje, ma compress kapena nsalu yoyera, kulola kuti mafuta asanduke nthunzi ndi kutulutsa kununkhira kwake.

Imeneyi ndi njira yabwino kwambiri yothetsera kununkhira, chifukwa mukamayandikira kwambiri nsalu, fungo limakulirakulira. Imeneyinso ndi njira yabwino yogwiritsira ntchito, chifukwa thonje, kapena nsalu, zitha kuyikidwa m'kapu patebulo.

4. Opopera

Utsi umathandizira kufalitsa kununkhira m'malo onse omwe amafunidwa, chifukwa ndikokwanira kuwonjezera madontho ochepa amafuta ofunikira mu thanki ya utsi ndikudzaza madzi. Musanagwiritse ntchito utsiwo, sansani phukusi kuti musakanizenso mafuta, popewa kupopera madzi mlengalenga.

Imeneyi ndi njira yabwino yoyeretsera chilengedwe m'chipindacho kapena kuchigwiritsa ntchito kuchipinda kwa munthu yemwe akuchira matenda, mwachitsanzo.

5. Vaporization

Njirayi iyenera kugwiritsidwa ntchito makamaka pothana ndi mavuto am'mapapo kapena chimfine, chifukwa kuwonjezera pakungotulutsa fungo lolunjika kupuma, limalola kupumira kwa nthunzi yamadzi yomwe imathira madzi ndikumatsitsimutsa mpweya.

Kuti muchite vaporization, muyenera kuyika madzi otentha mu beseni ndikuwonjezera madontho m'madzi. Pomaliza, munthu ayenera kupuma utsi womwe watulutsidwa ndipo, ngati kuli kotheka, aphimbe mutu ndi chopukutira kuti athe kusungunuka ndi nthunzi yamadzi. Komabe, vaporization sayenera kugwiritsidwa ntchito kwa ana ochepera zaka 7.

6. Kutikita

Kutikita minofu ndiyo njira yabwino kwambiri yopaka mafuta ofunikira pakhungu, kuti athane ndi kupweteka kwa minofu, matenda, mavuto apakhungu kapena kupweteka kwamafundo. Kuti muchite izi, ingosakanizani madontho ochepa amafuta ofunikira mumafuta a masamba, monga mpunga, sesame kapena mafuta a coconut, mwachitsanzo.

Momwemo, mafuta opaka misala ayenera kungosakaniza 1, 3 kapena 5 mafuta ofunikira, kuti awonetsetse kuti palibe kusintha kwama molekyulu ndipo amatha kulowetsedwa ndi khungu.

7. Malo osambira

Malo osambira amasakanikirana ndi ma vaporization, chifukwa amalola kupuma kwa nthunzi yamadzi ndi fungo labwino, komanso phindu la kutikita minofu, popeza amalola khungu kukhudzana ndi mafuta. Chifukwa chake, amatha kugwiritsidwa ntchito pafupifupi nthawi zonse.

Kuti mupange bafa ya aromatherapy, lembani ndi madzi ofunda pang'ono kenako onjezerani mafuta mpaka fungo lofunikiralo lipezeke.