Nkhani Yosangalatsa: Momwe Mungasungire Pensulo

Zamkati

• Momwe zimachitikira: Kuyenda ndi mayankho
• Kumvetsetsa anayi ndi momwe amagwirira ntchito
• Mphamvu zitatu
• Miyendo itatu yotsatira
• Mphamvu ya quadrupod
• Quadrupod yotsatira
• Kodi ndikumangirira kotani komwe kumabweretsa kulembera mwachangu, mwaukhondo?
• Kodi olemba akumanzere ayenera kukhala ndi pensulo mosiyana?
• Nanga bwanji za kukakamiza?
• Kumvetsetsa koyambirira komanso kwakanthawi
• Kodi zolimbitsa thupi zingathandize kukulitsa cholembera chabwino?
• Kupanga luso: Kodi kugwira pensulo kumakhudza bwanji kujambula?
• Nthawi yogwiritsira ntchito zovuta zapadera ndi zothandizira
• Kodi kumvetsetsa kwa pensulo kumavumbula umunthu?
• Kutenga

Kulankhula zakumvetsetsa kwa pensulo kumawoneka ngati kopepuka tsopano popeza tonse tikutumizirana mameseji ndikumaliza mafomu athu odwala ndi ntchito pa intaneti.

Koma palinso zosintha zambiri - sukulu pakati pawo - pomwe kudziwa momwe mungagwiritsire ntchito pensulo kumathandizira kuti kulemba kwanu kukhale kovomerezeka ndipo thanzi la dzanja lako.

Kugwira bwino kwa pensulo kumakupatsani mwayi wokhala wolimba komanso wokhoza kusintha nthawi yomweyo. Gawo lakunja la dzanja lanu limakhala poyambira kuti likhale lolimba, ndipo chala chachikulu ndi chala chimalumikizana kuti ziziyenda bwino.

Kuchuluka kumeneku kumatha kukhala kovuta kwa ana aang'ono kapena anthu omwe ali ndi matenda ena.

Momwe zimachitikira: Kuyenda ndi mayankho

Dzanja lanu ndi lovuta kwambiri. Lili ndi minofu 34 ndi mafupa 27, limodzi ndi mitsempha yambiri, minyewa, minyewa, komanso magazi okwanira - zonse zimagwirira ntchito limodzi nthawi zonse mukakoka basketball kapena ulusi wa singano.

Mukamalemba kapena kujambula, minofu ya zala zanu, manja anu, manja anu, ndi mikono yanu ndikulumikiza ndikusuntha pensuloyo polemba.

Mitundu iwiri yoyang'anira kulemba kapena kujambula:

• Masomphenya anu. Zimakupatsani mwayi wowona zomwe mukulemba pazolemba.
• Kukonzekera. Uku ndiye kutha kwa malingaliro anu kuzindikira komwe ziwalo za thupi lanu zili. Kukonzekera bwino kumathandizanso kuti mumve momwe mumagwirira pensulo yanu molimbika, ndipo kumakuthandizani kuyembekezera ndikuwongolera pensulo yanu momwe mukufuna. Kuyankha kwakanthawi kwakanthawi kumapangitsa kuti mayendedwe ovuta kutheka.

Kumvetsetsa anayi ndi momwe amagwirira ntchito

Anthu ambiri amagwiritsa ntchito imodzi mwazolemba zinayi zolembera polemba:

Mphamvu zitatu

Kumvetsetsa kumeneku ndi komwe aphunzitsi ambiri amalimbikitsa.

Pogwira mwamphamvu katatu, chala chachikulu cham'manja ndi cham'manja chimakhala ngati timiyala, chikugwira mbolo ya pensulo pafupi ndi nsonga yake. Chala chachitatu chimakhala ngati chothandizira, kulimbitsa chingwe chakutsogolo pamene chikuyenda. Chala chachinayi ndi chachisanu chimakhala chokhazikika polemba.

Miyendo itatu yotsatira

Njira yachiwiri yodziwika bwino imagwira chala chachikulu ndi zala ziwiri zoyambirira, ngati katatu. Kusiyanitsa ndikuti chala chachikulu chimadutsa mbiya ya pensulo, ndikumangirira pachala chakutsogolo.

Nthawi zina, chala chachikulucho chimakulunganso chala chakumbuyo ndi ndodo iyi. Chifukwa cha malo ake, chala chachikulu sichimagwira nawo pensulo kuti apange makalata. Chala chachinayi ndi chachisanu chimalimbitsa gawo lakunja la dzanja.

Mphamvu ya quadrupod

Pogwiritsa ntchito njirayi, chala chachikulu ndi zala zitatu zoyambirira zimagwiritsidwa ntchito polemba pensulo. Ndi chala cha pinky chokha ndi gawo lakunja la dzanja lomwe limakhazikika. Chala chachikulu sichidutsa. Imathandizanso zala zina zitatu potsogolera pensulo.

Quadrupod yotsatira

Pogwiritsa ntchito quadrupod yotsatira, chala chachikulu chimakulunga mbiya ya pensulo, ndipo pensuloyo imakhala pamwamba pachala chala. Zala zimagwirira ntchito limodzi kutsogolera pensuloyo, ndipo chala chachikulu chimagwira pensuloyo moyang'anizana ndi chala chake.

Ndikumangirira kolowera mbali zonse, minofu yamanja ndi mikono yakutsogolo imagwira ntchito popanga zilembo ndi mawonekedwe.

Kodi ndikumangirira kotani komwe kumabweretsa kulembera mwachangu, mwaukhondo?

Ngakhale kuti aphunzitsi ambiri amaphunzitsa ana kuti azigwiritsa ntchito katatu, pokhulupirira kuti zimabweretsa zotsatira zabwino, kafukufuku wasonyeza kuti zigawo zinayi zonsezi zimalembedwa mofanana. Zomvera zonse zinayi zimaloleza ophunzira kuti azilemba mozungulira liwiro limodzi.

Kafukufuku wa 2012 wa omwe adalemba magiredi makumi anayi ndi anayi adazindikira kuti kuthamanga ndi kuvomerezeka kunali kofanana pamitundu yonse inayi. Ofufuzawo adalimbikitsa kuti othandizira pantchito angaganizirenso zakufunika kosintha kolowera kapena kolimba kwa quadrupod.

Zomwe zidapezeka kuti kalembedwe kazibwino sikanayambitse zovuta kapena kuthamanga, ngakhale pantchito yotalikirapo.

Kodi olemba akumanzere ayenera kukhala ndi pensulo mosiyana?

Akatswiri ku Handedness Research Institute amalimbikitsa kuti ophunzira akumanzere asinthe cholembera ndi pepala kuti azilemba bwino.

Yesetsani kugwiritsira pensulo pamwamba pa mbiya - mozungulira inchi 1 1/2 kuchokera pensulo. Kugwira kwambiri pensulo kumathandiza olemba kuti awone zomwe akulemba.

Lingaliro linanso ndikupendeketsa zolembedwazo mosiyana, kuti zizitsatira mzere wachilengedwe wa dzanja lamanzere la wolemba. Mbali imeneyi iyenera kuthandiza wophunzirayo kuwona zolemba zawo popanda kulumikiza dzanja lawo lamanzere mozungulira ndi pansi.

Nanga bwanji za kukakamiza?

Kodi masitayilo ena amakupangitsani kuti musamalembedwe kwambiri? Yankho likuwoneka kuti ayi.

Ophatikiza ophunzira 74 a giredi yachinayi anayeza mitundu iwiri yamphamvu: mphamvu yogwira, komwe ndiko kukakamiza kwanu kuti muike pa mbiya yazida zanu ndi zala zanu, ndi mphamvu ya axial, komwe kumakakamiza kutsikira kwanu pensulo momwemo imayenda mozungulira zolembedwazo.

Ofufuzawo anapeza kuti panalibe kusiyana kwakukulu kwamtundu uliwonse wamphamvu pazinthu zinayi.

Mukawona kuti mwachibadwa mumangotenga mapensulo kapena kulumikiza cholembera kuti mufe, mungafune kuti muchepetse. Pensulo yolimba kwambiri imatha kubweretsa kukokana kwa wolemba.

Kumvetsetsa koyambirira komanso kwakanthawi

Ana a zaka zapakati pa 3 ndi 5 akamayamba kutola mapensulo ndi ma krayoni, ambiri amawatenga ndi dzanja lawo lonse. Chida cholembera chimakhala pakatikati pa kanjedza.

Othandizira ena pantchitoyo amawona kugwira koyambaku ngati gawo lachilengedwe lakukula kwamaluso. Nthawi zambiri amasintha kukhala chimodzi mwazinthu zinayi zokhwima momwe ana amakhala odziwa zambiri.

Kodi zolimbitsa thupi zingathandize kukulitsa cholembera chabwino?

Akatswiri ena ali ndi nkhawa kuti kugwiritsa ntchito ukadaulo kwambiri, ana amafika kusukulu ndi manja ofooka komanso maluso oyenda bwino a magalimoto.

Ngati mukufuna kupanga luso, luso, ndi mphamvu, yesani machitidwe osavuta apakhomo:

• Gwiritsani botolo la kutsitsi.
• Gwiritsani ntchito lumo lotetezera ana kudula mapepala kapena nsalu zomangira.
• Tengani zinthu zing'onozing'ono ndi cholembera kapena zikhomo zovala.
• Utoto pamalo owongoka kapena opingasa.
• Ing'ambani mapepala mutizidutswa tating'ono kuti apange zojambulajambula.
• Sewerani ndi dothi lachitsanzo.
• Mangani mikanda ikuluikulu yamatabwa pazingwe zazingwe.

Kupanga luso: Kodi kugwira pensulo kumakhudza bwanji kujambula?

Kafukufuku wochuluka wa pensulo amayang'ana kwambiri pamanja, osati kujambula. Komabe, ojambula ambiri anena kuti kusiyanasiyana kwa pensulo yanu kumakupatsani ufulu wopanga.

Mwachitsanzo, kugwiritsa ntchito mwamphamvu, momwe kutalika kwa cholozera chanu cham'manja chimayendera pamwamba penipeni panu, kumakupatsani mthunzi. Ojambula amalimbikitsanso kugwirana manja mwamphamvu - katatu, mozungulira - komwe kumatha kupanga chiwonetsero chomasuka kwambiri.

Nthawi yogwiritsira ntchito zovuta zapadera ndi zothandizira

Ngati mukusunthira mwana wanu kutali ndi chikhatho choyambilira ndikupeza chokhwima, mutha kuyesa kugwiritsa ntchito pensulo yayifupi, yomwe siyothandiza kwambiri.

Muthanso kupukutira chopukutira pansi pa chala chachinayi ndi chachisanu, kufunsa mwana wanu kuti azigwire pomwe akutenga pensulo kuti alembe kapena kujambula. Kuyika zala zokhotakhota kumalimbikitsa kulimba kwamiyendo itatu.

Ngati mwana wanu akuvutika kukhazikitsa pensulo yokhwima kapena akugwiritsa ntchito mosavomerezeka - mwachitsanzo, pomwe pensulo imadutsa pa intaneti pakati pa zala zoyambirira ndi zachiwiri - kulumikizana ndi pensulo kumatha kuthandiza kuphunzitsa zala zanu udindo.

Zomata zina ndizosinthika, zokhala ndi matumba amodzi, awiri, kapena atatu posambira. Mitundu ina yocheperako, ya ergonomic imatsetsereka pamtengo wa pensulo ndipo imasungidwa pomwe zala zanu ziyenera kuyikidwa.

Ndipo ena amapereka zingwe zotanuka mu mawonekedwe asanu ndi atatu, pomwe kumapeto kochepa kwa gululo kumazungulira nsonga ya pensulo ndipo zingwe zokulirapo zokulirapo kuzungulira dzanja lanu.

Zambiri mwazinthuzi zimapangidwa kuti zizigwiritsidwa ntchito kwakanthawi pomwe mwana akuphunzira, koma achikulire omwe ali ndi nyamakazi amathanso kuwapeza othandizira.

Nthawi zambiri, ana mwachilengedwe amalephera kutulutsa zolemba ndi zolemba. Koma, nthawi zina zimasokonekera ndikulemba zizindikilo zovuta monga ADHD kapena dyspraxia. Ngati mukukhudzidwa, mutha kupeza thandizo apa:

• Kumanani ndi wama psychologist pasukuluyi. Ena amaphunzitsidwa kuyesa zovuta za kuphunzira, ndipo ngati mwana wanu amapita kusukulu yaboma, kuyesaku kumatha kukhala kwaulere.
• Lankhulani ndi dokotala wa ana. Dokotala wa mwana wanu amatha kuchita mayeso amitsempha kuti aone ngati pali zifukwa zamankhwala zovuta.
• Kumanani ndi wothandizira pantchito. Othandizira pantchito amakhala odziwa bwino ntchito zamaluso, ndipo amene amagwira ntchito ndi ana atha kuthandizanso kusiya njira kapena zizolowezi zilizonse zomwe zikulepheretsa zolemba pamanja.

Kodi kumvetsetsa kwa pensulo kumavumbula umunthu?

Ngakhale palibe umboni uliwonse wolumikiza kalembedwe kanu ka pensulo ndi mtundu wa umunthu wanu, momwe mumagwiritsira pensulo yanu ndi momwe zolemba zanu zikuwonekera zingakuuzeni zina za thanzi lanu lonse.

National Institute of Neurological Disorders and Stroke (NINDS) akuti zolemba zanu zitha kuwonetsa kuti mwadwala sitiroko kapena kupwetekedwa mtima. Anthu omwe ali ndi matenda a Parkinson nthawi zambiri amayamba kulemba zilembo zazing'ono kwambiri - zazing'ono kwambiri sangathe kuwerenga zomwe adalemba.

Mavuto polemba nthawi zambiri amakhala pansi pa ambulera akuti dysgraphia. Ngati mwana ali ndi dysgraphia, mwina chifukwa vuto lina lathanzi lilipo.

Ngati munthu wamkulu akuwonetsa dysgraphia, atha kudwala matenda a Alzheimer's, dementia, cerebral palsy, kapena vuto lina lomwe limakhudza luso lakudziwitsa kapena kuyendetsa galimoto.

Kutenga

Ana ang'onoang'ono akangoyamba kugwiritsa ntchito zida zolembera, amatha kutolera mapensulo kapena ma crayoni mofanana ndi nkhonya. Njira yachikale imeneyi nthawi zambiri imakhwima kukhala imodzi mwamitundu inayi:

Kwa zaka zambiri, alangizi olemba amakhulupirira kuti mautatu oyenda mwamphamvu anali abwino, koma kafukufuku tsopano akuwonetsa kuti mitundu ina yonse yomwe imagwiridwa kwambiri imatha kupangidwanso pamanja liwiro limodzi.

Ngati inu kapena mwana wanu mukuvutika ndi pensulo, pali akatswiri ngati othandizira pantchito omwe angakuthandizeni, kuchita zomwe mungachite kuti mulimbitse manja anu, ndi ma ergonomic angapo omwe amatha kuphunzitsa zala zanu momwe mungafunire.