Zambiri Zokhudza Bulimia

Zamkati

• 1. Chimazikika mu zizolowezi zokakamiza.
• 2. Bulimia ndimatenda amisala.
• 3. Kupsinjika kwa chikhalidwe cha anthu kungakhale chifukwa.
• 4. Bulimia ikhoza kukhala chibadwa.
• 5. Zimakhudzanso amuna.
• 6. Anthu omwe ali ndi bulimia amatha kukhala ndi zolemera zolimbitsa thupi.
• 7. Bulimia imatha kukhala ndi zotsatirapo zoyipa.
• 8. Bulimia ikhoza kulepheretsa kubereka bwino.
• 9. Mankhwala opatsirana pogonana angathandize.
• 10. Ndi nkhondo ya moyo wonse.
• Chiwonetsero

Bulimia ndimatenda omwe amabwera chifukwa cholephera kudziletsa pakudya komanso kufunitsitsa kukhalabe wowonda. Anthu ambiri amaganiza kuti vutoli limangokhalira kuponya pongodya. Koma pali zambiri zoti mudziwe za bulimia kuposa chizindikiro chimodzi ichi.

Nazi mfundo 10 zokhudzana ndi bulimia kuti musinthe malingaliro olakwika omwe mungakhale nawo okhudzana ndi vuto lowopsa la kudya.

1. Chimazikika mu zizolowezi zokakamiza.

Ngati muli ndi bulimia kapena vuto lina lakudya, mutha kukhala otengeka kwambiri ndi mawonekedwe anu ndikupita pamavuto akulu kuti musinthe kulemera kwanu. Anorexia nervosa imapangitsa kuti anthu aziletsa kuchuluka kwa kalori. Bulimia imayambitsa kudya kwambiri komanso kuyeretsa.

Kudya kwambiri ndiko kudya gawo lalikulu la chakudya munthawi yochepa. Anthu omwe ali ndi bulimia amakonda kumangodya kwambiri mobisa kenako amadziimba mlandu kwambiri. Izi ndi zizindikiro za matenda osokoneza bongo. Kusiyanitsa ndikuti bulimia imaphatikizapo kuyeretsa ndimakhalidwe monga kusanza mokakamiza, kugwiritsa ntchito mopambanitsa mankhwala a laxatives kapena diuretics, kapena kusala kudya. Anthu omwe ali ndi bulimia amatha kupitilizabe kumwa komanso kutsuka kwakanthawi, kenako nkumadya.

Ngati muli ndi bulimia, mutha kuchita masewera olimbitsa thupi mokakamiza. Kuchita masewera olimbitsa thupi nthawi zonse ndi gawo labwino la moyo wathanzi. Koma anthu omwe ali ndi bulimia amatha kuchita izi mopitilira muyeso pochita masewera olimbitsa thupi kwa maola angapo patsiku. Izi zitha kubweretsa mavuto ena azaumoyo, monga:

• kuvulala mthupi
• kusowa kwa madzi m'thupi
• kutentha

2. Bulimia ndimatenda amisala.

Bulimia ndi vuto la kudya, koma amathanso kutchulidwa kuti matenda amisala. Malinga ndi National Association of Anorexia Nervosa and Associated Disorders (ANAD), mavuto akudya monga bulimia ndi omwe amafa kwambiri ku United States. Izi zimachitika chifukwa cha mavuto azaumoyo kwakanthawi, komanso kudzipha. Odwala ena omwe ali ndi bulimia amakhalanso ndi nkhawa. Bulimia imatha kupangitsa anthu kumva manyazi komanso kudzimva kuti ali ndi vuto loti sangathe kuwongolera zizolowezi zawo. Izi zitha kukulitsa kukhumudwa komwe kulipo.

3. Kupsinjika kwa chikhalidwe cha anthu kungakhale chifukwa.

Palibe chifukwa chotsimikizika cha bulimia. Komabe, ambiri amakhulupirira kuti pali kulumikizana kwachindunji pakati pazokonda ku America ndikucheperako komanso vuto la kudya. Kufuna kuzolowera miyezo ya kukongola kumatha kupangitsa anthu kudya zakudya zosayenera.

4. Bulimia ikhoza kukhala chibadwa.

Zovuta zamagulu azachuma komanso kusokonezeka kwamaganizidwe monga kukhumudwa ndi zina mwazomwe zimayambitsa bulimia. Asayansi ena amakhulupirira kuti vutoli likhoza kukhala lobadwa nalo. Mutha kukhala ndi vuto la bulimia ngati kholo lanu lili ndi vuto lodyera. Komabe, sizikudziwika ngati izi zikuchitika chifukwa cha majini kapena zinthu zachilengedwe kunyumba.

5. Zimakhudzanso amuna.

Ngakhale azimayi ndiwo amakhala ndi vuto lakudya, makamaka bulimia, matendawa samakhudzana ndi jenda. Malinga ndi ANAD, mpaka 15% ya anthu omwe amalandila bulimia ndi anorexia ndi amuna. Amuna nthawi zambiri samakhala ndi zisonyezo zowonekera kapena kufunafuna chithandizo choyenera. Izi zitha kuwaika pachiwopsezo cha matenda.

6. Anthu omwe ali ndi bulimia amatha kukhala ndi zolemera zolimbitsa thupi.

Sikuti aliyense amene ali ndi bulimia ndi woonda kwambiri. Anorexia imayambitsa vuto lalikulu la kalori, zomwe zimapangitsa kuti muchepetse kwambiri. Anthu omwe ali ndi bulimia amatha kudwala anorexia, komabe amakonda kudya ma calorie ambiri mwakudya kwambiri komanso kuyeretsa. Izi zikufotokozera chifukwa chake anthu ambiri omwe ali ndi bulimia amakhalabe ndi zolemera zathupi. Izi zitha kukhala zachinyengo kwa okondedwa, ndipo zitha kuchititsa kuti dokotala aphonye matendawa.

7. Bulimia imatha kukhala ndi zotsatirapo zoyipa.

Vutoli limayambitsa zambiri kuposa kungochepetsa thupi. Dongosolo lililonse m'thupi lanu limadalira chakudya ndi kadyedwe kabwino kuti mugwire bwino ntchito. Mukasokoneza kagayidwe kanu kachilengedwe pogwiritsa ntchito kubowola ndi kuyeretsa, thupi lanu limatha kukhudzidwa kwambiri.

Bulimia amathanso kuyambitsa:

• kuchepa kwa magazi m'thupi
• kuthamanga kwa magazi komanso kuthamanga kwa mtima kosasinthasintha
• khungu lowuma
• zilonda
• kuchepa kwa ma elekitirodi ndi kuchepa kwa madzi m'thupi
• esophageal kuphulika kuchokera kusanza kwambiri
• mavuto am'mimba
• nthawi zosasintha
• impso kulephera

8. Bulimia ikhoza kulepheretsa kubereka bwino.

Amayi omwe ali ndi bulimia nthawi zambiri amasowa nthawi. Bulimia imatha kukhala ndi zotsatira zokhalitsa pakubereka ngakhale msambo wanu ukabwerera mwakale. Ngoziyi imakulirakulira kwa amayi omwe amatenga pakati panthawi yama bulimia "okangalika".

Zotsatira zingaphatikizepo:

• kupita padera
• kubala mwana
• matenda ashuga
• kuthamanga kwa magazi nthawi yapakati
• breech khanda komanso kubereka kwakanthawi
• zilema zobereka

9. Mankhwala opatsirana pogonana angathandize.

Odwala matenda opatsirana amatha kusintha zizindikiro za bulimic mwa anthu omwe ali ndi vuto la kupsinjika. Malinga ndi Office on Women’s Health ku U.S. Department of Health and Human Services, Prozac (fluoxetine) ndiye mankhwala okhawo ovomerezeka ndi FDA a bulimia. Zapezeka kuti zathandiza kupewa ma binges komanso kuyeretsa.

10. Ndi nkhondo ya moyo wonse.

Bulimia imachiritsidwa, koma zizindikilo nthawi zambiri zimabwerako osazindikira. Malinga ndi ANAD, ndi munthu m'modzi yekha mwa anthu 10 amene amalandira chithandizo chamatenda akadyedwe. Kuti mupeze mwayi wabwino wochira, zindikirani zomwe zikupezeka komanso zizindikiritso. Mwachitsanzo, ngati kukhumudwa kukuyambitsani, pitilizani kuchipatala. Kufunafuna chithandizo kungathandize kupewa kubwereranso mu bulimia.

Chiwonetsero

Njira yeniyeni yothetsera kulemera kwanthawi yayitali ndi chakudya chabwino komanso masewera olimbitsa thupi. Bulimia pamapeto pake imasokoneza kukonzanso kunenepa, komwe kumakhazikitsa thupi pamavuto akulu matendawa akamakula. Kugwira ntchito kuti mukhale ndi thupi labwino komanso moyo wanu ndichofunika. Onani dokotala nthawi yomweyo ngati inu kapena wokondedwa wanu mukufuna kuthandizidwa kuchiza bulimia.