Ma Lupus Life Hacks 7 Amandithandiza Kukula Bwino

Zamkati

• 1. Ndimapeza zabwino zakujambulitsa
• 2. Ndimayang'ana kwambiri pamndandanda wanga "ndingathe kuchita"
• 3. Ndimapanga gulu langa loimba
• 4. Ndimayesetsa kuti ndisiye kudzilankhulitsa
• 5. Ndikuvomereza kufunika kosintha zina ndi zina
• 6. Ndatengera njira yokwanira
• 7. Ndimapeza kuchiritsa pothandiza ena
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Atandipeza ndi lupus zaka 16 zapitazo, sindimadziwa momwe matendawa angakhudzire gawo lililonse m'moyo wanga. Ngakhale ndikadatha kugwiritsa ntchito buku lopulumuka kapena genie wamatsenga panthawiyo kuti ndiyankhe mafunso anga onse, ndidapatsidwa zabwino zakale. Lero, ndimawona lupus ngati chothandizira chomwe chandipanga kukhala mayi wamphamvu, wachifundo, yemwe tsopano amayamikira zisangalalo zazing'ono mmoyo. Zandiphunzitsanso chinthu chimodzi kapena ziwiri - kapena zana - zamomwe ndingakhalire bwinoko ndikamakumana ndi matenda aakulu. Ngakhale sizovuta nthawi zonse, nthawi zina zimangotenga kulingalira pang'ono ndikuganiza kunja kwa bokosi kuti mupeze zomwe zikukuthandizani.

Nazi zovuta zisanu ndi ziwiri zomwe zimandithandiza kuti ndikule bwino ndi lupus.

1. Ndimapeza zabwino zakujambulitsa

Zaka zapitazo, amuna anga mobwerezabwereza adandiuza kuti ndilembe moyo wanga watsiku ndi tsiku. Ndinakana poyamba. Zinali zovuta kukhala ndi lupus, samathanso kulemba za izi. Kuti ndimusangalatse, ndinayamba ntchitoyo. Zaka khumi ndi ziwiri pambuyo pake, sindinayang'ane m'mbuyo.

Zomwe zalembedwa zatsegula maso. Ndili ndi zaka zambiri zogwiritsa ntchito mankhwala, zizindikiro, zopanikizika, njira zina zochiritsira zomwe ndayesera, komanso nyengo zakukhululukidwa.

Chifukwa cha zolemba izi, ndikudziwa zomwe zimayambitsa kuyatsa kwanga komanso zomwe ndimakhala nazo ndisanayake. Chochititsa chidwi kwambiri polemba magazini ndakhala ndikuwona kupita patsogolo komwe ndidapanga kuyambira pomwe adandipeza. Kupita patsogolo kumeneku kumatha kuwoneka kovuta mukakhala pachimake, koma buku limabweretsa patsogolo.

2. Ndimayang'ana kwambiri pamndandanda wanga "ndingathe kuchita"

Makolo anga adanditcha kuti "wosunthika komanso wosunthika" ndidakali wamng'ono. Ndinali ndi maloto akuluakulu ndipo ndinayesetsa kuti ndikwaniritse. Kenako lupus idasintha njira yanga yamoyo komanso zolinga zanga zambiri. Ngati izi sizinali zokhumudwitsa mokwanira, ndidawonjezera moto pamoto wanga wotsutsa mwa kudziyerekeza ndi anzanga athanzi. Kutha mphindi khumi ndikudutsa mu Instagram kungandichititse kumva kuti ndagonjetsedwa.

Nditadzivutitsa kwa zaka zambiri kuti ndifanane ndi anthu omwe alibe matenda osachiritsika, ndidakhala wofunitsitsa kuyang'ana kwambiri zomwe ndimachita akhoza chitani. Lero, ndimasunga "nditha kuchita" mndandanda - womwe ndimasintha mosasintha - womwe ukuwonetsa zomwe ndakwaniritsa. Ndimayang'ana kwambiri cholinga changa chapadera ndikuyesa kufananiza ulendo wanga ndi ena. Kodi ndagonjetsa nkhondo yofananayi? Osati kwathunthu. Koma kuganizira kwambiri za luso langa kwandithandiza kuti ndisamadziderere.

3. Ndimapanga gulu langa loimba

Pokhala ndi lupus kwa zaka 16, ndaphunzira kwambiri zakufunika kokhala ndi bwalo lochirikiza. Nkhaniyi imandisangalatsa chifukwa ndakumana ndi zotsatira zakusowa thandizo kuchokera kwa abale apabanja.

Kwa zaka zambiri, gulu langa lothandizira lidakula. Lero, zikuphatikiza abwenzi, abale osankhidwa, komanso abale anga ampingo. Nthawi zambiri ndimatcha maukonde anga "oimba," chifukwa aliyense wa ife ali ndi malingaliro ake ndipo timathandizana mokwanira. Kudzera mu chikondi chathu, chilimbikitso chathu, ndi chithandizo chathu, ndikukhulupirira timapanga nyimbo zabwino pamodzi zomwe zimaloleza chilichonse choyipa chomwe chingatipangitse.

4. Ndimayesetsa kuti ndisiye kudzilankhulitsa

Ndimakumbukira kuti ndinali wovuta kwambiri pambuyo panga matenda a lupus. Kudzera mwa kudzidzudzula ndekha, ndikanadziimba mlandu kuti ndisunge mayendedwe anga akale, momwe ndimawotcha makandulo kumapeto onse awiri. Mwathupi, izi zitha kudzetsa kufooka ndipo, m'maganizo, manyazi.

Kudzera mu pemphero - makamaka buku lililonse la Brene Brown pamsika - ndidapeza mulingo wakuchiritsidwa mwakuthupi ndi kwamaganizidwe kudzera pakudzikonda. Lero, ngakhale kuti pamafunika khama, ndimangoyang'ana pa "kulankhula moyo." Kaya ndi "Mwachita ntchito yabwino lero" kapena "Mukuwoneka okongola," polankhula zotsimikizira zasintha momwe ndimadzionera.

5. Ndikuvomereza kufunika kosintha zina ndi zina

Matenda atha kukhala ndi mbiri yoyika wrench m'mapulani ambiri. Pambuyo paphonya mwayi wambiri ndikusintha zochitika m'moyo, ndidayamba pang'onopang'ono kusiya chizolowezi changa chofuna kuwongolera chilichonse. Pamene thupi langa silinathe kuthana ndi zofuna za sabata la 50 la ntchito monga mtolankhani, ndinayamba ntchito yodzilemba pawokha. Nditataya tsitsi langa kwambiri chifukwa cha chemo, ndimasewera ndimawigi ndi zowonjezera (ndipo ndimazikonda!). Ndipo pamene ndikutembenukira pakona 40 popanda kukhala ndi mwana wanga, ndayamba kuyenda panjira yololera.

Zosintha zimatithandiza kuti tizipindula kwambiri pamoyo wathu, m'malo mokhumudwa ndikutsekerezedwa ndi zinthu zomwe sizikuyenda monga mwa dongosolo.

6. Ndatengera njira yokwanira

Kuphika kwakhala gawo lalikulu la moyo wanga kuyambira ndili mwana (ndinganene chiyani, ndine waku Italy), komabe sindinapangitse kulumikizana kwa chakudya / thupi poyamba. Nditalimbana ndimatenda akulu, ndidayamba ulendo wofufuza njira zochiritsira zosagwiritsa ntchito mankhwala zomwe zingagwire limodzi ndi mankhwala anga. Ndikumva ngati ndayesera zonse: juicing, yoga, kutema mphini, mankhwala othandiza, IV hydration, ndi zina. Njira zina zamankhwala sizinathandize kwenikweni, pomwe zina - monga kusintha kwa zakudya ndi mankhwala othandizira - zidakhala ndi zotsatirapo pazizindikiro zina.

Chifukwa ndakhala ndikulimbana ndi zovuta zowonjezera, zosagwirizana ndi chakudya, mankhwala, ndi zina zambiri m'moyo wanga wonse, ndidakumana ndi ziwengo ndikuyesedwa kwamankhwala kuchokera kwa wotsutsa. Ndi izi, ndimagwira ntchito ndi katswiri wazakudya ndikusinthanso zakudya zanga. Zaka zisanu ndi zitatu pambuyo pake, ndikukhulupirirabe kuti chakudya choyera, chopatsa thanzi chimapatsa thupi langa chilimbikitso tsiku ndi tsiku polimbana ndi lupus. Kodi kusintha kwa kadyedwe kandichiritsa? Ayi, koma asintha kwambiri moyo wanga. Ubale wanga watsopano ndi chakudya wasintha thupi langa kukhala labwino.

7. Ndimapeza kuchiritsa pothandiza ena

Pakhala nyengo pazaka 16 zapitazi pomwe lupus limakhala m'malingaliro mwanga tsiku lonse. Zinandidya, ndipo ndimangoyang'ana kwambiri - makamaka "ndikadakhala kuti" - ndimamva chisoni kwambiri. Patapita kanthawi, ndinali ndi zokwanira. Nthawi zonse ndakhala ndikusangalala kutumikira ena, koma chinyengo chake chinali kuphunzira Bwanji. Panthawiyo ndinali chigonere m'chipatala.

Chikondi changa chothandiza ena kukula kudzera mu blog yomwe ndidayamba zaka zisanu ndi zitatu zapitazo yotchedwa LupusChick. Lero, limathandizira ndikulimbikitsa anthu opitilira 600,000 pamwezi omwe ali ndi lupus komanso matenda omwe amapezeka. Nthawi zina ndimagawana nawo nkhani zanga; Nthawi zina, thandizo limaperekedwa ndikumvetsera kwa wina yemwe akumva kuti ali yekha kapena kuuza munthu wina kuti amamukonda.Sindikudziwa kuti ndi mphatso yanji yomwe mungakhale nayo yomwe ingathandize ena, koma ndikukhulupirira kuti kugawana nayo kumakhudza kwambiri wolandirayo komanso inunso. Palibe chisangalalo chachikulu kuposa kudziwa kuti mwasinthira moyo wa munthu wina pogwiritsa ntchito ntchito.

Tengera kwina

Ndapeza zovutazi poyenda mumsewu wautali, wokhotakhota wodzaza ndi malo okwera osaiwalika komanso zigwa zina zamdima, zosungulumwa. Ndimapitilizabe kuphunzira zambiri za ine ndekha, zomwe zili zofunika kwa ine, komanso cholowa chomwe ndikufuna kusiya. Ngakhale ndimakhala ndikufunafuna njira zothetsera mavuto a tsiku ndi tsiku ndi lupus, kugwiritsa ntchito zomwe tafotokozazi kwasintha malingaliro anga, ndipo mwanjira zina, kwapangitsa moyo kukhala wosavuta.

Lero, sindikumvanso kuti lupus ili pampando wa driver ndipo ndine wonyamula wopanda mphamvu. M'malo mwake, ndili ndi manja awiri pagudumu ndipo pali dziko lalikulu, lalikulu kunja komwe ndikufuna kukafufuza! Ndi zovuta ziti zomwe zimagwira ntchito zokuthandizani kuti mukhale bwino ndi lupus? Chonde mugawane nawo mu ndemanga pansipa!

Marisa Zeppieri ndi mtolankhani wathanzi komanso wazakudya, wophika, wolemba, komanso woyambitsa LupusChick.com ndi LupusChick 501c3. Amakhala ku New York ndi amuna awo ndikupulumutsa makoswe. Pezani iye pa Facebook ndikumutsata pa Instagram (@LupusChickOfficial).