Mpweya - flatulence

Gasi ndi mpweya m'matumbo womwe umadutsa mu rectum. Mpweya womwe umachoka m'kamwa kugaya pakamwa umatchedwa belching.

Gasi amatchedwanso flatus kapena flatulence.

Gasi nthawi zambiri amapangidwa m'matumbo pomwe thupi lanu limagaya chakudya.

Gasi amatha kukupangitsani kumva kukhala otupa. Zitha kupweteketsa m'mimba mwanu.

Gasi angayambitsidwe ndi zakudya zina zomwe mumadya. Mutha kukhala ndi mpweya ngati:

• Idyani zakudya zomwe zimakhala zovuta kugaya, monga ulusi. Nthawi zina, kuwonjezera zowonjezera mu zakudya zanu kumatha kuyambitsa mpweya wosakhalitsa. Thupi lanu limatha kusintha ndikusiya kupanga gasi pakapita nthawi.
• Idyani kapena imwani zomwe thupi lanu silingathe kupirira. Mwachitsanzo, anthu ena amadwala lactose ndipo samadya kapena kumwa mkaka.

Zina mwazimene zimayambitsa mpweya ndi:

• Maantibayotiki
• Matenda okhumudwitsa
• Kulephera kuyamwa michere moyenera (malabsorption)
• Kulephera kugaya zakudya moyenera (maldigestion)
• Kumeza mpweya uku mukudya
• Kutafuna chingamu
• Kusuta ndudu
• Kumwa zakumwa za kaboni

Malangizo otsatirawa angakuthandizeni kupewa mafuta:

• Tafuna chakudya chako bwinobwino.
• Osadya nyemba kapena kabichi.
• Pewani zakudya zomwe zili ndi chakudya chosadya bwino. Izi zimatchedwa FODMAP ndipo zimaphatikizapo fructose (zipatso za shuga).
• Pewani lactose.
• Musamwe zakumwa za kaboni.
• Osatafuna chingamu.
• Idyani pang'onopang'ono.
• Pumulani mukamadya.
• Yendani kwa mphindi 10 mpaka 15 mutadya.

Lumikizanani ndi omwe amakuthandizani ngati muli ndi:

• Gasi ndi zizindikiro zina monga kupweteka m'mimba, kupweteka kwamphongo, kutentha pa chifuwa, nseru, kusanza, kutsegula m'mimba, kudzimbidwa, malungo, kapena kuonda
• Mafuta, zonyansa, kapena ndowe zamagazi

Wothandizira anu amayesa ndikufunsa mafunso okhudza mbiri yanu yazachipatala, monga:

• Ndi zakudya ziti zomwe mumakonda kudya?
• Kodi zakudya zanu zasintha posachedwapa?
• Kodi mwawonjezera fiber mu zakudya zanu?
• Kodi mumadya msanga, kutafuna, ndi kumeza?
• Kodi munganene kuti gasi wanu ndi wofatsa kapena woopsa?
• Kodi mpweya wanu ukuwoneka kuti ukukhudzana ndi kudya mkaka kapena zakudya zina?
• Nchiyani chikuwoneka kuti chikupangitsani mpweya wanu kukhala wabwino?
• Mumamwa mankhwala ati?
• Kodi muli ndi zizindikilo zina, monga kupweteka m'mimba, kutsegula m'mimba, kukhuta msanga (kukhuta msanga mukatha kudya), kuphulika, kapena kuwonda?
• Kodi mumatafuna chingamu chokometsera kapena mumadya maswiti opanga? (Izi nthawi zambiri zimakhala ndi shuga wosadetsedwa yemwe angapangitse kupanga mpweya.)

Mayeso omwe angachitike ndi awa:

• M'mimba mwa CT scan
• M'mimba ultrasound
• Barium enema x-ray
• Barium kumeza x-ray
• Ntchito yamagazi monga CBC kapena kusiyanitsa magazi
• Masewera a Sigmoidoscopy
• Pamwamba endoscopy (EGD)
• Mayeso a mpweya

Kukhumudwa; Flatus

• Mpweya wam'mimba

Azpiroz F. Mpweya wam'mimba. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 17.

Nyumba JE, Hall ME. Physiology yamatenda am'mimba. Mu: Hall JE, Hall ME, olemba. Guyton ndi Hall Textbook of Medical Physiology. Wolemba 14th. Philadelphia, PA: Elsevier; 2021: chap 67.

McQuaid KR. Yandikirani kwa wodwalayo ali ndi matenda am'mimba. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 123.