Mlembi: Eric Farmer
Tsiku La Chilengedwe: 12 Kuguba 2021
Sinthani Tsiku: 17 Meyi 2024
Anonim
Limbitsani Ubale Wanu Nyengo Ino - Moyo
Limbitsani Ubale Wanu Nyengo Ino - Moyo

Zamkati

"Mabanja atha kudzipusitsa poyesa kuchita zonsezi," akutero a Diana Gasperoni, omwe anayambitsa upangiri wa Relationship Project ku New York City. "Koma zokumbukira zabwino za tchuthi zimabwera chifukwa cholumikizana." Patchuthi chanu chogwirizana panobe...0

  • Ingonena ayi kuyenda
    Kusankha kukhala panyumba kumapangitsa kuti nyengo izikhala yolumikizana, chifukwa chake ikonzereni banja lanu. Kuphatikiza apo, mumakhala ndi maphunziro apandege panthawi yopuma.
  • Yembekezerani Zomwe Mukuyembekezera
    "Mutha kuganiza kuti ngati mnzanuyo amakukondani akudziwa zomwe mupereke. Amayi achigololo samakonda kuwerenga." Sankhani zomwe mukufuna ndikumuuza.
  • Chiwembu Mwanzeru
    Pewani kusokonezeka pokonzekera usiku wokonzekera komwe mumalemba zochitika zanu pa kalendala." Ndipo kumbukirani," akutero Gasperoni, "chaka chilichonse zimachitika."

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Chifukwa Chake Othamanga Onse Ayenera Kuchita Yoga ndi Barre

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Martha McCully, mlangizi wazinthu 30 pa intaneti, ndiwodzinenera kuti adachira. "Ndakhalako ndikubwerera," akutero. "Ndinaye a pafupifupi zakudya 15 zo iyana iyana zaka zomwezo - Oyang&...