Mapindu 7 A Zaumoyo a Resveratrol Supplements

Zamkati

• Kodi Resveratrol ndi chiyani?
• 1. Resveratrol Supplements May Help Kuchepetsa Kutaya Magazi
• 2. Zimakhudzanso Mafuta Amwazi
• 3. Imatalikitsa kutalika kwa moyo wa nyama zina
• 4. Zimateteza Ubongo
• 5. Itha Kuchulukitsa Kukhudzidwa kwa Insulin
• 6. Itha Kuchepetsa Kuphatikana
• 7. Resveratrol May Suppress Cancer Maselo
• Zowopsa ndi Zovuta Pokhudzana ndi Resveratrol Supplements
• Mfundo Yofunika Kwambiri

Ngati mwamva kuti vinyo wofiira amatha kuthandizira kuchepetsa cholesterol, mwina mwamvapo za resveratrol - chomera chodzala kwambiri chomwe chimapezeka mu vinyo wofiira.

Koma kuwonjezera pa kukhala gawo labwino la vinyo wofiira ndi zakudya zina, resveratrol imatha kulimbitsa thanzi pakokha.

M'malo mwake, zowonjezera za resveratrol zalumikizidwa ndi zabwino zambiri zosangalatsa, kuphatikizapo kuteteza ubongo kugwira ntchito ndikuchepetsa kuthamanga kwa magazi (,,,).

Nkhaniyi ikufotokoza zomwe muyenera kudziwa za resveratrol, kuphatikiza zisanu ndi ziwiri mwazomwe zimapindulitsa.

Kodi Resveratrol ndi chiyani?

Resveratrol ndi chomera chomwe chimakhala ngati antioxidant. Zakudya zapamwamba ndizo vinyo wofiira, mphesa, zipatso ndi mtedza (,).

Njirayi imakonda kukhazikika makamaka pakhungu ndi mbewu za mphesa ndi zipatso. Mbali izi za mphesa zimaphatikizidwamo kutenthetsa vinyo wofiira, motero resveratrol yake (,).

Komabe, kafukufuku wambiri pa resveratrol wachitika mu nyama ndi machubu oyesera pogwiritsa ntchito mankhwalawa (,).

Pa kafukufuku wochepa mwa anthu, ambiri adayang'ana mitundu yowonjezera ya kompositi, m'malo opitilira omwe mungadye chakudya ().

Resveratrol ndi mankhwala ofanana ndi antioxidant omwe amapezeka mu vinyo wofiira, zipatso ndi mtedza. Kafukufuku wambiri wa anthu wagwiritsa ntchito zowonjezera zomwe zili ndi resveratrol yambiri.

1. Resveratrol Supplements May Help Kuchepetsa Kutaya Magazi

Chifukwa cha antioxidant yake, resveratrol ikhoza kukhala yowonjezerapo pakuthandizira kutsitsa kuthamanga kwa magazi ().

Kuwunikanso kwa 2015 kunatsimikizira kuti kuchuluka kwa mankhwala kungathandize kuchepetsa kupsinjika komwe kumachitika pamakoma amitsempha mtima ukagunda ().

Kupanikizika kwamtunduwu kumatchedwa systolic magazi, ndipo kumawoneka ngati nambala yapamwamba pakuwerengedwa kwa kuthamanga kwa magazi.

Kuthamanga kwa magazi kwa Systolic nthawi zambiri kumapita ndi msinkhu, chifukwa mitsempha imawuma. Ikakhala yayikulu, imakhala chiopsezo cha matenda amtima.

Resveratrol itha kukwaniritsa izi-kutsitsa magazi pothandiza kupanga nitric oxide yochulukirapo, yomwe imapangitsa mitsempha yamagazi kumasuka (,).

Komabe, olemba kafukufukuwo akuti pakufunika kafukufuku wambiri asanaperekedwe malingaliro amtundu wa resveratrol kuti athe kupindulira kuthamanga kwa magazi.

Resveratrol zowonjezera zingathandize kuchepetsa kuthamanga kwa magazi powonjezera kupanga nitric oxide.

2. Zimakhudzanso Mafuta Amwazi

Kafukufuku wambiri munyama adanenanso kuti ma resveratrol othandizira amatha kusintha mafuta amwazi munjira yathanzi (,).

Kafukufuku wa 2016 adadyetsa mbewa zakudya zamapuloteni, zopaka mafuta ambiri komanso kuwapatsanso zowonjezera zowonjezera.

Ochita kafukufuku adapeza kuti kuchuluka kwa mafuta m'thupi mwa mbewa ndi kuchepa kwa mbewa kunachepa, ndipo milingo yake "yabwino" ya HDL cholesterol idakwera ().

Resveratrol imawoneka kuti imakhudza kuchuluka kwama cholesterol pochepetsa mphamvu ya enzyme yomwe imayang'anira kapangidwe ka cholesterol ().

Monga antioxidant, imathandizanso kuti kuchepa kwa cholesterol "LDL" yoyipa kungachepe. LDL makutidwe ndi okosijeni amathandizira pakapangidwe kazitsulo pamakoma a mitsempha (,).

Pakafukufuku wina, ophunzirawo adapatsidwa mphesa yomwe idalimbikitsidwa ndi resveratrol yowonjezera.

Pambuyo pa chithandizo cha miyezi isanu ndi umodzi, LDL yawo idatsika ndi 4.5% ndipo LDL yawo yokhala ndi oxidized inali itatsika ndi 20% poyerekeza ndi omwe adatenga gawo lopanda mphesa kapena placebo ().

Zowonjezera za Resveratrol zitha kupindulitsa mafuta am'magazi mwa nyama. Monga antioxidant, amathanso kuchepa kwa LDL cholesterol odixation.

3. Imatalikitsa kutalika kwa moyo wa nyama zina

Kutha kwa kampaniyo kutalikitsa moyo wazinthu zosiyanasiyana zakhala gawo lalikulu lofufuzira ().

Pali umboni kuti resveratrol imayambitsa majini ena omwe amateteza matenda okalamba ().

Zimagwira ntchito kuti zikwaniritse izi mofanana ndi kuletsa kalori, komwe kwawonetsa lonjezo pakukulitsa kutalika kwa moyo posintha momwe majini amafotokozera (,).

Komabe, sizikudziwika ngati kampuyo ingakhale ndi zotsatira zofananira mwa anthu.

Kuwunikanso kafukufuku wofufuza kulumikizaku kunapeza kuti resveratrol idakulitsa kutalika kwa moyo mu 60% ya zamoyo zomwe zidaphunziridwa, koma zotsatira zake zinali zamphamvu kwambiri m'zinthu zomwe sizinali zogwirizana kwambiri ndi anthu, monga nyongolotsi ndi nsomba ().

Zowonjezera za Resveratrol zatalikitsa moyo m'maphunziro a nyama. Komabe, sizikudziwika ngati angakhale ndi zotsatira zofananira mwa anthu.

4. Zimateteza Ubongo

Kafukufuku wochuluka wasonyeza kuti kumwa vinyo wofiira kungathandize kuchepetsa kuchepa kwa chidziwitso chakukalamba (,,,).

Izi zikhoza kukhala chifukwa cha antioxidant ndi anti-inflammatory activity ya resveratrol.

Zikuwoneka kuti zimasokoneza tizidutswa ta mapuloteni totchedwa beta-amyloid, zomwe ndizofunikira kwambiri pakupanga zikwangwani zomwe ndizodziwika bwino za matenda a Alzheimer's (,).

Kuphatikiza apo, kampaniyo imatha kupanga zochitika zingapo zomwe zimateteza ma cell amubongo kuti asawonongeke).

Ngakhale kafukufukuyu ndiwopatsa chidwi, asayansi akadali ndi mafunso okhudza momwe thupi la munthu limagwiritsirira ntchito resveratrol yowonjezerapo, yomwe imalepheretsa kugwiritsa ntchito nthawi yomweyo ngati chowonjezera kuteteza ubongo (,).

Resveratrol imasonyeza lonjezo loteteza maselo a ubongo kuti asawonongeke.

5. Itha Kuchulukitsa Kukhudzidwa kwa Insulin

Resveratrol yasonyezedwa kuti ili ndi maubwino angapo a matenda ashuga, makamaka pamaphunziro a nyama.

Izi zimaphatikizapo kukulitsa chidwi cha insulin komanso kupewa zovuta kuchokera ku matenda ashuga (,,,).

Kulongosola kumodzi kwa momwe resveratrol imagwirira ntchito ndikuti kumatha kuyimitsa enzyme inayake kuti isasandutse glucose kukhala sorbitol, mowa wa shuga.

Sorbitol yochulukirapo ikamakula mwa anthu omwe ali ndi matenda ashuga, imatha kupanga kupsinjika kwama cell oxidative (, 31).

Nawa maubwino ena ochepa omwe resveratrol angakhale nawo kwa anthu omwe ali ndi matenda ashuga ():

• Itha kuteteza ku kupsinjika kwa okosijeni: Ntchito yake ya antioxidant itha kuteteza ku kupsinjika kwa oxidative, komwe kumayambitsa zovuta zina za matenda ashuga.
• Zimathandiza kuchepetsa kutupa: Resveratrol imaganiziridwa kuti ichepetse kutupa, komwe kumathandizira ku matenda osachiritsika, kuphatikiza matenda ashuga.
• Amayambitsa AMPK: Ili ndi puloteni yomwe imathandizira thupi kupukusa shuga. Yogwiritsidwa ntchito ndi AMPK imathandizira kuti misinkhu isunge shuga wambiri.

Resveratrol itha kuperekanso zabwino zambiri kwa anthu odwala matenda ashuga kuposa omwe alibe. Mu kafukufuku wina wa nyama, vinyo wofiira ndi resveratrol anali kwenikweni othandiza kwambiri ma antioxidants m'makoswe omwe ali ndi matenda ashuga kuposa makoswe omwe analibe ().

Ofufuzawo akuti mankhwalawa atha kugwiritsidwa ntchito pochiza matenda ashuga komanso zovuta zake mtsogolo, koma pakufunika kafukufuku wina.

Resveratrol yathandiza mbewa kukhala ndi chidwi cha insulin komanso kuthana ndi zovuta za matenda ashuga. M'tsogolomu, anthu omwe ali ndi matenda a shuga amathanso kupindula ndi mankhwala a resveratrol.

6. Itha Kuchepetsa Kuphatikana

Matenda a nyamakazi ndimavuto ambiri omwe amatsogolera ku kupweteka kwamalumikizidwe ndi kusayenda ().

Zowonjezera pazomera zimaphunziridwa ngati njira yochizira ndi kupewa kupweteka kwamalumikizidwe. Mukatengedwa ngati chowonjezera, resveratrol itha kuthandizira kuteteza khunyu kuti isawonongeke (,).

Matenda a cartilage amatha kupangitsa kulumikizana ndipo ndi chimodzi mwazizindikiro zazikulu za nyamakazi ().

Kafukufuku wina adalowetsa resveratrol m'mapazi a akalulu omwe ali ndi nyamakazi ndikupeza kuti akaluluwo sanawonongeke pang'ono ().

Kafukufuku wina m'mayeso oyeserera ndi nyama awonetsa kuti kampaniyo imatha kuchepetsa kutupa komanso kupewa kuwonongeka kwa malo (,,,).

Resveratrol itha kuthandiza kuthetsa kupweteka kwamalumikizidwe popewa chichereŵechereŵe kuti chisawonongeke.

7. Resveratrol May Suppress Cancer Maselo

Resveratrol yawerengedwa, makamaka mumachubu zoyesera, chifukwa chakutha kupewa komanso kuchiza khansa. Komabe, zotsatira zasakanizidwa (,,).

M'maphunziro a nyama ndi mayeso a chubu, zawonetsedwa kuti zimalimbana ndi mitundu ingapo yamaselo a khansa, kuphatikiza m'mimba, m'matumbo, pakhungu, m'mawere ndi prostate (,,,,).

Umu ndi momwe resveratrol itha kumenyera ma cell a khansa:

• Itha kulepheretsa kukula kwa khansa m'maselo: Zitha kuteteza maselo a khansa kuti asapangidwe ndikufalikira ().
• Resveratrol ingasinthe mawonekedwe amtundu: Itha kusintha mawonekedwe am'maselo a khansa kuti alepheretse kukula ().
• Itha kukhala ndi zovuta m'thupi: Resveratrol itha kusokoneza momwe mahomoni ena amafotokozedwera, zomwe zimalepheretsa khansa yodalira mahomoni kufalikira ().

Komabe, popeza kafukufukuyu adachitidwa m'mayeso ndi nyama zoyeserera, kafukufuku amafunika kuti awone ngati zingagwiritsidwe ntchito bwanji pochiza khansa ya anthu.

Resveratrol yawonetsa zochitika zosangalatsa zoletsa khansa m'machubu yoyesera ndi maphunziro a nyama.

Zowopsa ndi Zovuta Pokhudzana ndi Resveratrol Supplements

Palibe zoopsa zazikulu zomwe zawululidwa m'maphunziro omwe agwiritsa ntchito zowonjezera zowonjezera. Anthu athanzi amawoneka ngati akuwalekerera ().

Komabe, ziyenera kudziwika kuti palibe malingaliro okwanira okwanira okhudza kuchuluka kwa resveratrol yomwe munthu ayenera kutenga kuti athe kupeza zathanzi.

Ndipo pali zochenjeza, makamaka zokhudzana ndi momwe resveratrol imathandizira ndi mankhwala ena.

Popeza kuchuluka kwakukulu kwawonetsedwa kuti magazi asamaundane m'machubu zoyesera, ndizotheka kuti zitha kuwonjezera magazi kapena mabala akamamwa mankhwala osokoneza bongo, monga heparin kapena warfarin, kapena mankhwala ochepetsa ululu (,).

Resveratrol imatchinga ma enzyme ena omwe amathandiza kuchotsa mankhwala ena m'thupi. Izi zikutanthauza kuti mankhwala ena amatha kukhala osatetezeka. Izi zimaphatikizapo mankhwala ena am'magazi, nkhawa komanso ma immunosuppressants ().

Ngati mukugwiritsa ntchito mankhwala, ndiye kuti mungafune kukaonana ndi dokotala musanayese kuyambiranso.

Pomaliza, zimatsutsana kwambiri kuti kuchuluka kwa resveratrol komwe thupi lingagwiritse ntchito kuchokera kuzowonjezera ndi zina ().

Komabe, ofufuza akuphunzira njira zopangira resveratrol kosavuta kuti thupi ligwiritse ntchito (,).

Ngakhale ma resveratrol supplements mwina ndiotetezeka kwa anthu ambiri, amatha kulumikizana ndi mankhwala ena ndipo palibe chitsogozo chodziwikiratu cha momwe angawagwiritsire ntchito moyenera.

Mfundo Yofunika Kwambiri

Resveratrol ndi antioxidant wamphamvu kwambiri.

Awonetsedwa lonjezo lokhudza matenda osiyanasiyana, kuphatikizapo matenda amtima ndi nyamakazi. Komabe, malangizo omveka bwino a mlingo akusowa.