Chifukwa Chake Othamanga Onse Ayenera Kuchita Yoga ndi Barre

Zamkati

• Limbikitsani Minofu Yofunika Kuthamanga
• Pewani Zovulala Zothamanga
• Limbikitsani Maganizo Anu
• Onaninso za

Mpaka zaka zingapo zapitazo, mwina simunapeze othamanga ambiri m'makalasi a barre kapena yoga.

"Zinkawoneka ngati yoga ndi barre zinali zovuta pakati pa othamanga," akutero Amanda Nurse, wothamanga wapamwamba, mphunzitsi wothamanga, komanso mphunzitsi wa yoga ku Boston. Othamanga nthawi zambiri amamva ngati kuti sangasinthe mokwanira yoga, ndipo barre imawoneka ngati studio yabwino kwambiri yomwe ingabwere, 'akutero.

Lero? Zomverera za YouTube zathandizira kupanga "yoga ya othamanga" chinthu chofufuzidwa kwambiri. Makalasi otsogola apangitsa kuti chizolowezichi chikhale chosavuta kwa omwe si akatswiri, kuchititsa othamanga ambiri kukhala osavulala komanso olimba m'maganizo komanso mwakuthupi. Ndipo ma studio ngati barre3 agwirizanitsa zolimbitsa thupi zawo pa intaneti ndi Strava, nsanja yotchuka yotsatira.

"Makasitomala athu ena omwe amasangalala kwambiri ndi othamanga omwe asintha nthawi yawo koma adagwiranso ntchito ndi zowawa zakuthupi ndi zovulala zomwe zidawalepheretsa kupeza chisangalalo chomwe chidawapangitsa kuthamanga," akutero Sadie Lincoln, woyambitsa nawo. ndi CEO wa barre3. "Othamanga athu amabwera ku barre3 kudzawoloka, kuvulaza, komanso kukulitsa mphamvu zamaganizidwe." Ambiri mwa ophunzitsa ndi aphunzitsi a kampaniyi ndi othamanga okha, akuwonjezera.

Zachidziwikire, si barre iliyonse ndi kalasi ya yoga yomwe imapangidwa mofanana, kotero ngati mukuyang'ana kuti musinthe masiku omwe simukuyendetsa, yesani kupeza situdiyo yomwe imapereka yoga kwa othamanga (kapena zina zotere) . Sikuti mudzangokhala pakati pa anthu amalingaliro ofanana (werengani: osati situdiyo yodzaza ndi yogis wodziwa kuchita bwino), koma makalasi awa nthawi zambiri amalunjika minofu yomwe imafunikira kutambasulidwa kapena kutsegulidwa (mukudziwa, chiuno ndi khosi) , Anatero Namwino. "Yoga yobwezeretsa kwambiri kapena yotambasula imagwiranso ntchito ngati njira ina yophunzitsira mphamvu kapena tsiku lopuma."

Nkhani yabwino ndiyakuti ndikulimbitsa thupi pa intaneti (monga: Cross-Training Barre Workout Onse Othamanga Akuyenera Kukhala Olimba) ndi ma studio a IRL, muli ndi zosankha zambiri tsopano kuposa kale kuti mupeze kalasi yomwe imakugwirirani ntchito. Mukapeza china chake chomwe mumakonda, yesetsani kukhala nacho chizolowezi kwa mwezi umodzi kuti mutha "kudina" ndi kulimbitsa thupi ndikuyamba kuwona zina mwamaubwino pansipa.

Limbikitsani Minofu Yofunika Kuthamanga

Othamanga ndi gulu lomwe lingakhale ndi mlandu wochita zochepa kuposa, kuthamanga. Koma yoga ndi barre zimapereka zinthu zina zomwe zimalipira panjira.

Kwa amodzi: "Makalasi a Barre amakhala ozungulira," akutero a Becca Lucas, eni ake a Barre & Anchor, situdiyo yopanda barre ku Weston, MA. "Mumagwira ntchito kuntchito kwanu kuyambira koyambirira kwamakalasi mpaka kumapeto."

Izi ndizofunikira kwambiri chifukwa maziko olimba ndi magulu ofunikira kwambiri amtundu wothamanga, akutero Namwino. Tengani kafukufuku wofalitsidwa muZolemba pa Biomechanics, yomwe inapeza kuti minofu yakuya yapakati imagwira ntchito kuti igawanitse mofanana katundu wa kuthamanga, mwinamwake kulola kuti ntchito ikhale yabwino komanso kupirira. Yoga-yodzaza ndimayendedwe oyenda pakati (bwato pose, wankhondo wachitatu, ndi matabwa) - ndizodzaza zolimbitsa thupi za ab, komanso.

Kulinganiza bwino kumathandizanso kulimbitsa minofu yaying'ono, komabe yofunika m'miyendo, m'miyendo, ndi pachimake momwe othamanga amafunika kuyenda mwachangu komanso moyenera, akufotokoza Namwino. Ndipo ngakhale simungaganize zothamanga ngati masewera a mwendo umodzi, m'njira zambiri, ndi choncho. Umatera pa phazi limodzi panthawi. Kugwira ntchito yolimbitsa thupi mwendo umodzi kumatha kuthandiza kuphunzitsira thupi la mayendedwe amseu.

Nthawi zambiri, yoga yokhala ndi gawo lolemera thupi komanso chotchinga pogwiritsa ntchito ma dumbbell opepuka omwe mumagwiritsa ntchito m'kalasi amatha kukhala ngati kuphunzitsa mphamvu kwa othamanga ambiri.

Pewani Zovulala Zothamanga

Kuyang'ana kutambasula (chinthu chomwe mwina mumadumpha nthawi zambiri) kumathandizira kukonza kusinthasintha, kupewa kuvulala, ndikulimbikitsa kuchira, akutero Lucas. "Othamanga ambiri amabwera kwa ife ndi kusamvana kofananako kwa minofu komwe timawathandiza kuthana nako," akuwonjezera Lincoln. "Timawathandiza kutsegula zida zawo mchiuno ndi chifuwa, ndikulimbitsa matako awo, ma glute, ndi ma hamstrings kuti akhale okhazikika ndikuwongolera." (Sindikudziwa kuti ndiyambira pati? Konzekerani kuchita izi 9 zomwe muyenera kuchita mukamathamanga kamodzi.)

Popeza yoga ndi barre sizikhala ndi zotsatira zochepa, zimapatsanso malo olowa nawo mpikisano wofunikira, akufotokoza Lucas.

Komabe, pomwe mukuyang'anakuteteza Kuvulala ndikofunikira kwambiri, a Lincoln akuwonjezera kuti mitundu iyi yama studio imapereka phindu lina lofunikira. "Chofunikanso kuti othamanga akhale ndi malo olimbikitsira nthawi yovulaza."

Popeza masewera onsewa ndi osinthika mosavuta, mutha kukhalabe ndi masewera olimbitsa thupi ngati muli ndi tweak yomwe imakulepheretsani kuyenda mtunda womwe mwachizolowezi. "Ndi chinthu chomwe chimalandiridwa bwino ndi anthu othamanga kwambiri," akutero Lincoln.

Limbikitsani Maganizo Anu

"Monga wothamanga wa marathon, ndikofunikira kuti mukhale olimba m'maganizo panthawi yothamanga. Thupi likayamba kuvulaza, muyenera kugwiritsa ntchito njira zopumira kapena mawu opumira kuti muthe," akutero Nesi. (Zokhudzana: Momwe Mendulo ya Olimpiki Deena Kastor Amaphunzitsira Masewera Ake Amalingaliro)

Ndipo ngakhale maubwino amachitidwe a yoga akuwoneka owoneka bwino (werengani: mwayi woti mupumule ku Savasana komwe mumalimbikitsidwa kuti musamangopuma komanso kupuma), barre amakukankhirani m'malingaliro mwanu, atero a Lucas. "Makalasi sakhala omasuka kuyambira pachiyambi mpaka kumapeto, zomwe zingakhale zofanana ndi kuthamanga. Thupi lanu limapindula mwakuthupi kuchokera ku masewera olimbitsa thupi, koma mumapindulanso m'maganizo." Kuyang'ana mawonekedwe ndi kupuma kumathandizanso inu kulumikizana mkati, nanunso.

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