Funsani Dokotala Wazakudya: Zakudya Zamchere vs. Zakudya Zamchere

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Q: Kodi sayansi yoyambitsa zakudya zamchere ndi acidic ndi chiyani? Kodi zonsezi ndi hype kapena ndiyenera kuda nkhawa?

Yankho: Anthu ena amalumbirira zakudya zamchere, pomwe ena amati kuda nkhawa ngati chakudya chanu chili ndi acidic kapena zamchere ndichopanda pake, ponena kuti umboni wotsimikizika wofunikira kwa anthu ukusowa. Ngakhale sindikulangiza kuti muzidya zakudya zanu makamaka potengera izi, uthenga wofunikira wazomwe zimafunika kudya zakudya zamchere ndi woyenera kutsatira.

Alkaline, Acidic, ndi PRAL Scores

Zomwe zimapangitsa chakudya kukhala ndi acidic kapena zamchere sizomwe mungaganize.

Tengani kamphindi ndikuganiza za chakudya chodziwika bwino chomwe timadya. Ma lemoni atha kulowa m'mutu mwanu. Ma mandimu ndi acidic chifukwa amakhala ndi citric acid, koma tikamakamba za kuchuluka kwa asidi m'thupi mwanu, chomwe chimapangitsa chakudya kukhala chamchere kapena chosagwirizana ndi zomwe zimachitika mu impso zanu.

Zakudya zomwe zili mchakudya zikafika ku impso zanu, zimatulutsa ammonium (acidic) kapena bicarbonate (alkaline) wambiri. Asayansi apanga njira yoyezera ndi kuyerekeza zakudya kutengera izi zotchedwa Potential Renal Acid Load (PRAL). Nsomba, nyama, tchizi, mazira, ndi tirigu amawerengedwa kuti ndi acidic ndipo ali ndi mphotho yabwino ya PRAL; ndiwo zamasamba ndi zipatso zimawoneka ngati zamchere ndipo zimakhala ndi vuto la PRAL.

Ubwino Wamchere?

Kuopa kwakukulu pokhudzana ndi chakudya cha acidic ndikutayika kwa mafupa chifukwa thupi lanu limamasula mchere m'mafupa anu kuti mukwaniritse pH ya thupi lanu, koma izi siziyenera kutsimikiziridwa pakuyesedwa kwamankhwala.

Monga ndanenera kale, umboni wovuta wochirikiza kukhazikitsidwa kwamphamvu kwa zakudya zamchere (kupewa nyama, tchizi, ndi mazira chifukwa cha masamba ochuluka) kulibe, ngakhale kafukufuku wina anapeza kugwirizana pakati pa zakudya zamchere ndi minofu yambiri mwa akazi.

Ndipo kafukufuku wosiyana wazaka zitatu yemwe amayang'ana zakudya za othamanga ambiri ndi zomwe PRAL adapeza adapeza kuti mapuloteni azakudya zawo sizinali zofunika kwenikweni ngati zipatso ndi ndiwo zamasamba zikafika pokhala ndi zakudya zamchere. Chifukwa chake njira yabwino yowonjezeretsera zakudya zanu zamchere si kudya nyama, tchizi, mazira, ndi mbewu zochepa koma kudya zipatso ndi ndiwo zamasamba zambiri.

Zowonjezera Zowonjezera

Mavitamini owonjezera, omwe amakhala ndi zipatso ndi ndiwo zamasamba zowuma, amadziwika kuti amatha "kulimbitsa thupi lanu." Kafukufuku wina adapeza kuti kugwiritsa ntchito zowonjezera zobiriwira tsiku ndi tsiku kumachepetsa pH yamikodzo, yomwe imadziwika kuti ndi yogawa mafuta. Izi zikusonyeza kuti masamba amadyetsa amathandizira kukulitsa zakudya zamchere-komabe, sayenera kuwonedwa ngati m'malo mwa zipatso ndi ndiwo zamasamba koma m'malo mwake ndizolumikizana ndi dongosolo lanu lazakudya.

Zakudya Zanu

Ndikukhulupirira kuti ndizopanda pake kuyeza ndi kuyang'anira kuchuluka kwa PRAL pazakudya zanu, koma ngati mutsatira malangizo okhudza kudya zipatso ndi/kapena ndiwo zamasamba pazakudya zanu zonse ndikuzipanga kukhala maziko a mbale zanu, ndiye kuti mudzatsekereza Zachikondi kwa zakudya zanu kukhala zamchere. Makhalidwe awo amchere pambali, simungamayende molakwika mukamadya zokolola zambiri.

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