Anna Victoria Amazindikira Zomwe Zimafunika Kuti Apeze Abs

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Kupeza ma phukusi asanu ndi limodzi ndichimodzi mwazolinga zolimbitsa thupi kuderalo. Kodi nchifukwa ninji ali okhumba chotere? Chabwino, mwina chifukwa ali ovuta kupeza. Ichi ndichifukwa chake Anna Victoria, nyenyezi yolimbitsa thupi komanso mwiniwake wa zovuta zomwe adachita movutikira, adapereka gawo lonse la Instagram pamutuwu.

Mu positi yake, adazindikira kuti kwa anthu ambiri (kuphatikiza iye!), Kukhala ndi mawonekedwe owoneka kumatanthauza kuyika ntchito yayikulu kwambiri. Chifukwa chachikulu? Erm, chibadwa. (Eeh, ndichifukwa chake kuli kovuta kwambiri kujambula paketi yathunthu isanu ndi umodzi.)

Ngakhale anthu ena ali ndi mwayi ndipo mwachilengedwe amawonda m'mimba mwawo, ambiri amakhala ndi mafuta owonjezera m'derali, akufotokoza. "Ngati SIMUKHALA ndi mimba yodalira (monga ine), ndiye kuti mawu oti 'abs amamangidwa pamalo ochitira masewera olimbitsa thupi ndikuwululidwa kukhitchini' akugwiranso ntchito kwa inu," adalemba motero. "Bummer, ndikudziwa! Ndipo kwa ife, nthawi zambiri mafuta am'mimba amakhala omaliza kupita ndi oyamba kubwerera. Ndizomwe zili! Pamene mumalimbana nayo, m'pamene mumakankhira kumbuyo kukwaniritsa zolinga zanu."

Upangiri wake? "Kuganizira zolimbitsa thupi, kugwiritsa ntchito bwino mtima wanu, kuchita cardio (osapitilira maphunziro amphamvu) NDIPO kusunga chakudya chanu / ma macro ndizofunika kukhala pamwamba pamndandanda wazofunika kwambiri."

Lingaliro lina lofala lomwe amalankhula ndi lingaliro loti zolimbitsa thupi sizofunikira kuti mupeze gawo lokhazikika la maloto anu. (Mulimonsemo: Thupi lathunthu limasunthira lomwe limakhudza mtima wanu.)

"SUFUNIKIRA kuchita zolimbitsa thupi zachikhalidwe kuti muchoke," adalemba. "Ngati mumadziwa momwe mungagwiritsire ntchito mphamvu yanu / abs yanu moyenera mukamalimbikira mphamvu, mutha kupanga abs pogwiritsa ntchito ndikukhazikika pachokha mukamayenda nokha." (Mitu: Apa ndichifukwa chake mphamvu yamkati ndiyofunika kwambiri.)

Koma samangozisiya. Pokhala wochirikiza thupi labwino (uwu ndi uthenga wake kwa aliyense amene amati "amakonda" thupi lake kuti liwoneke mwanjira inayake), amafulumira kuvomereza kuti mawonekedwe si chinthu chokhacho chofunikira. "Monga atsikana mukudziwa, sindikukhulupirira kuti abs ndi chilichonse, ngakhale pang'ono. Koma palibenso cholakwika chilichonse pokhala ndi zolinga zakuthupi * bola ngati simukuyika malingaliro anu ndi malingaliro anu pachowotcha kumbuyo * kuti akwaniritse zolingazo."

Mwa kuyankhula kwina, ndizotheka kukonda thupi lanu ndikufuna kusintha nthawi yomweyo, koma kukhala ndi abs sizinthu zonse, makamaka ngati kuyang'ana zomwe mumadya komanso osadumpha masewera olimbitsa thupi kumakupangitsani kumva chisoni kwambiri. Kukwaniritsa zolinga zanu ndikosangalatsa, koma kusangalala ndi chakudya chanu komanso magawo anu a thukuta popanda kupanikizika? Ndizo njira bwino.

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