Momwe Mungatsitsire Magawo a ALT

Zamkati

• Kodi ALT ndi chiyani?
• Imwani khofi
• Gwiritsani ntchito folate kapena kumwa folic acid
• Sinthani zomwe mumadya
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ALT ndi chiyani?

Alanine aminotransferase (ALT) ndi enzyme yomwe imapezeka mkati mwa maselo a chiwindi. Mavitamini a chiwindi, kuphatikizapo ALT, amathandiza chiwindi chanu kuwononga mapuloteni kuti thupi lanu lizitha kuyamwa.

Chiwindi chanu chiwonongeka kapena chotupa, chimatha kumasula ALT m'magazi anu. Izi zimapangitsa milingo yanu ya ALT kukwera. Mulingo wapamwamba wa ALT ukhoza kuwonetsa vuto la chiwindi, ndichifukwa chake madotolo nthawi zambiri amagwiritsa ntchito mayeso a ALT akamazindikira za chiwindi.

Zinthu zingapo zimatha kuyambitsa milingo yayikulu ya ALT, kuphatikiza:

• matenda osakwanira mafuta a chiwindi (NAFLD)
• Mankhwala opweteka kwambiri, makamaka acetaminophen
• Mankhwala omwe amagwiritsidwa ntchito poletsa cholesterol
• kumwa mowa
• kunenepa kwambiri
• chiwindi A, B, kapena C
• kulephera kwa mtima

Mosasamala zomwe zikuyambitsa mulingo wanu wokwera wa ALT, ndikofunikira kugwira ntchito ndi dokotala kuti mupeze ndi kuthana ndi zomwe zimayambitsa. Pakadali pano, pali zinthu zingapo zomwe mungayesere zomwe zingakuthandizeni kutsitsa ALT.

Imwani khofi

Kafukufuku wocheperako, wogwirira ntchito kuchipatala kuchokera ku 2013 adayang'ana anthu omwe ali ndi matenda a chiwindi osachiritsika a C. Adapeza kuti omwe amamwa khofi yosefera tsiku lililonse anali ndi mwayi wopitilira katatu kuchuluka kwa ALT kuposa omwe sanamwe.

Wina akuwonetsa kuti kumwa kulikonse kuchokera pakapu imodzi mpaka inayi ya khofi patsiku kungathandize kutsitsa ALT ndikuchepetsa chiopsezo cha matenda a chiwindi ndi khansa.

Nawa maubwino ena 13 akumwa khofi.

Gwiritsani ntchito folate kapena kumwa folic acid

Kudya zakudya zopatsa thanzi komanso kuwonjezera folic acid mu zakudya zanu zonse zimalumikizidwa ndi kutsika kwa ALT.

Ngakhale mawu akuti folate ndi folic acid amagwiritsidwa ntchito mosinthana, si ofanana kwenikweni. Ndi mitundu iwiri yosiyana ya vitamini B-9. Folate imachitika mwachilengedwe B-9 yomwe imapezeka mu zakudya zina. Folic acid ndi mtundu wopangidwa wa B-9 womwe umagwiritsidwa ntchito pazowonjezera ndikuwonjezera pazakudya zina. Thupi lanu limazisintha m'njira zosiyanasiyana, nazonso.

Ngakhale sizofanana kwenikweni, folate komanso folic acid ali ndi phindu pokhudzana ndi thanzi la chiwindi ndikutsitsa ALT.

Kanthawi kochepa ka 2011, kosasinthika komwe kunapezeka kuti kutenga mamiligalamu 0,8 a folic acid patsiku kunali kothandiza kutsitsa ma seramu ALT mukaphatikiza ndi mankhwala. Izi zinali zowona makamaka kwa omwe ali ndi magulu a ALT opitilira 40 mayunitsi pa lita (IU / L). Kuti muwone, milingo yonse ya ALT imachokera 29 mpaka 33 IU / L ya amuna ndi 19 mpaka 25 IU / L ya akazi.

Kafukufuku wazinyama wa 2012 nawonso adapeza kuti kudya zambiri kunapangitsa kuti ALT ichepe komanso kuchepa kwa chiwindi. Zotsatirazo zikuwonetsa kuti milingo ya ALT idatsika pomwe milingo yamankhwala ikukula.

Pofuna kuchepetsa milingo ya ALT, lingalirani kuwonjezera zakudya zopatsa thanzi pazakudya zanu, monga:

• amadyera masamba, kuphatikizapo kale ndi sipinachi
• katsitsumzukwa
• nyemba
• Zipatso za Brussels
• beets
• nthochi
• Papaya

Muthanso kuyesa kutenga folic acid supplement. Mafuta ambiri a folic acid amakhala ndi ma micrograms 400 kapena 800. Cholinga cha tsiku lililonse ma micrograms 800, omwe ndi ofanana ndi 0,8 milligrams. Uwu ndi mulingo wophatikizidwa m'maphunziro ambiri akuyang'ana kulumikizana pakati pa folic acid ndi ALT.

Sinthani zomwe mumadya

Kulandila zakudya zamafuta ochepa, zopatsa mphamvu zamahydrohydrate kumatha kuthandizira onse kuchiza ndikupewa NAFLD, zomwe zimayambitsa ALT.

Zing'onozing'ono zopezeka kuti kusinthana kamodzi patsiku ndi chakudya chamafuta ochepa, mafuta ochepa kungathandize kutsitsa ALT pamwezi. Kafukufuku wam'mbuyomu adawonanso kuti kudya zakudya zonenepetsa kwambiri komanso zopatsa mphamvu zimathandizira kuchepetsa milingo ya ALT mwa anthu onenepa kwambiri omwe ali ndi insulin.

Kuti mukhale ndi thanzi la chiwindi ndikuthandizira kutsitsa ALT, simusowa kuti musinthe kwambiri pazakudya zanu. Yambani poyesa kudya zosachepera zisanu zipatso ndi ndiwo zamasamba patsiku.

Muthanso kuyesa kuphatikiza malangizowa mukamakonzekera chakudya sabata iliyonse:

• pewani zipatso ndi ndiwo zamasamba zopakidwa msuzi wokhala ndi ma calorie ambiri kapena onjezani shuga ndi mchere
• idyani nsomba kawiri pa sabata, makamaka mafuta omega-3 acids, monga nsomba kapena nsomba zam'madzi
• sankhani mkaka wopanda mafuta kapena mafuta ochepa ndi mkaka
• sinthanitsani mafuta odzaza ndi osinthika ndi mafuta a monounsaturated ndi polyunsaturated
• sankhani mbewu zonse zokhala ndi fiber
• sankhani mapuloteni anyama onenepa, monga nkhuku yopanda khungu kapena nsomba
• sinthanitsani zakudya zouma zophika kapena zokazinga

Dziwani zambiri za kuchiza matenda a chiwindi ndi mafuta.

Mfundo yofunika

Mulingo wapamwamba wa ALT nthawi zambiri umakhala chizindikiro cha vuto lina la chiwindi. Ndikofunika kugwira ntchito ndi dokotala kuti mupeze chomwe chimayambitsa ALT yanu yokwezeka, ngakhale mulibe zizindikiro zilizonse. Kuchepetsa ALT kudzafunika kuthana ndi vutoli, koma zosintha zina pazakudya zitha kuthandiza.