Zakudya Zathanzi: Maulendo Ochepera Chakudya

Zamkati

• Nayi nthano ya mayi m'modzi yolandira kuyenda kochedwa kudya, komwe kumayang'ana pazochitika zonse zakusangalala ndi zakudya zabwino.
• Chakudya chochepa pang'onopang'ono chimayamba ndikugonjetsa mndandanda wazogulitsira wazakudya zabwino ndikuwonjezera zakudya zopatsa thanzi komanso mpumulo wosangalatsa m'moyo watsiku ndi tsiku.
• Tsiku loyenda pang'onopang'ono la chakudya 1, Lachinayi
• Dziwani zambiri za ulendo wa mayi m'modzi wophatikiza zakudya zopatsa thanzi pang'onopang'ono m'moyo wake wonse.
• Tsiku loyenda pang'onopang'ono la chakudya 2, Lachisanu
• Kupita pang'onopang'ono kwa chakudya tsiku 3, Loweruka
• Chakudya chochepa chokwaniritsa: onani zomwe zimachitika ndikusakaniza zakudya zopatsa thanzi, abwenzi abwino komanso kukhala omasuka, opanda nkhawa.
• Kupita pang'onopang'ono kwa chakudya tsiku 4, Lamlungu
• Onaninso za

Nayi nthano ya mayi m'modzi yolandira kuyenda kochedwa kudya, komwe kumayang'ana pazochitika zonse zakusangalala ndi zakudya zabwino.

Ngakhale ndisanatenge mwangozi mbiya yamchere mu saladi yanga ya arugula ndipo supuni yanga yamatabwa isanaphwanye mu blender, ndimadziwa kuti kukumbatira china chotchedwa "Slow Food movement" kungakhale kovuta. Kusunthaku ndi njira yothetsera tonsefe omwe timadya chakudya mopambanitsa ndipo sitimaganizira pang'ono za kudya kuposa kuwerengera magalamu amafuta ndi zipatso ndi ndiwo zamasamba.

Gulu la okonda zakudya zopatsa thanzi lidayambitsa Slow Food International ku Italy chapakati pa zaka za m'ma 80s, zomwe zidachitika pakumangidwa kwa McDonald's ku Rome wakale. Mfundo yowongolera: kuteteza chakudya ndi miyambo yophikira ndikuwona chakudya ngati chosangalatsa, komanso chikhalidwe cha anthu.Masiku ano, gululi likuwonjezeka padziko lonse lapansi, makamaka ku United States, komwe anthu ambiri amakonda kudya mwachangu.

Cholinga sichikutafuna pang'onopang'ono (ngakhale sicholakwika), koma kulingalira zomwe mumadya, momwe mumakonzera komanso amene amadya nanu. Mndandanda wanu wogula zakudya zathanzi usaphatikizepo zinthu monga chakudya chamadzulo chozizira ndi zamzitini, koma uyenera kuphatikizapo zakudya zapakhomo, zathanzi za m'madera monga mapichesi kapena nyama yodulidwa bwino yochokera ku butchala yakomweko.

Palibe zakudya zinazake, ndipo ngakhale omwe amatipanikiza kwambiri atha kutenga nawo gawo pagulu lapaulendo sabata iliyonse pogula m'misika ya alimi kapena kudya chakudya chophika kunyumba ndi abwenzi omwe akuphatikizanso zatsopano. Patrick Martins, pulezidenti wa Slow Food USA anati: “Anthu akuwononga ndalama zambiri patchuthi, zovala ndi makompyuta kuposa kudya zakudya zabwino. "Mapeto ake, ndalamazo ziyenera kukhala zogulira zakudya zabwino kwambiri zomwe zimawapangitsa kumva bwino."

Akatswiri a zaumoyo amavomereza. "Anthu amaponyera pansi chilichonse pamaso pawo chifukwa akuyenda kapena akugwira ntchito ndipo sakudziwa kuti adzadyanso liti," akutero Ann M. Ferris, Ph.D., RD, pulofesa wa sayansi yazakudya ku University ya Connecticut.

Pitirizani kuwerenga kuti muwone momwe mungakhalire ndi mndandanda wazogula zakudya zabwino.

Chakudya chochepa pang'onopang'ono chimayamba ndikugonjetsa mndandanda wazogulitsira wazakudya zabwino ndikuwonjezera zakudya zopatsa thanzi komanso mpumulo wosangalatsa m'moyo watsiku ndi tsiku.

Kuphatikiza apo, akuwonjezera kuti, anthu asiya kuyang'ana chakudya ngati chida chokhala ndi thanzi labwino. "Amabwera kuchokera kuntchito nthawi ya 8 kapena 9 koloko, akusowa chakudya, kenako ndikudya. Palibenso nthawi yogaya chakudya kapena kumwa mafuta owonjezera. Anthu athu samamvetsetsa chakudya chabwino."

Kunena zowona, ndinali wozunzidwa. Ndili ndi masabata ataliatali ogwira ntchito komanso luso lophika lophika, kudya mwachangu anali MO wanga. Komabe chakudya changa chokhala ndi ma octane apamwamba chinandivutitsa: Mphamvu zanga komanso kugona kwanga kumasinthasintha tsiku ndi tsiku. Ndi chitsogozo cha Martins ndi www.slowfood.com, ndinali wokonzeka kupatsa gululi mwayi kwa masiku angapo. Koma poyamba ndimayenera kupita kukagula.

Tsiku loyenda pang'onopang'ono la chakudya 1, Lachinayi

Popeza ndimagwiritsa ntchito uvuni wanga ndikubwezeretsanso pizza, ndaganiza zoyamba zakudya zanga za Slow Food ndi chinthu chosavuta: saladi wamadzulo. Letesi yonyamula katundu kuchokera kugolosale imawoneka ngati yotuluka, chifukwa chake nthawi yamasana, ndimayendayenda kumsika wa alimi pafupi ndi ofesi yanga ku Manhattan, komwe ndimapeza thumba la $ 2 la sipinachi yatsopano kuchokera ku famu ya New Jersey ndi tomato ya $ 2.80 paundi. (Osati choyipa. Ndi malo odyera olemekezeka ati a Manhattan omwe angandigulitsire saladi ya sipinachi yosakwana $ 5?)

Saladiyo ndiyosavuta ndipo, pophatikizidwa ndi buledi watsopano wophika buledi wakomweko, imadzazidwa modabwitsa. Madzulo a tsiku limenelo, ndinawerenga Slow Food Manifesto, yomwe ikufotokoza momwe Fast Life "imasokoneza zizolowezi zathu, imalowa m'nyumba zathu komanso kutikakamiza kudya chakudya chofulumira." Manifesto sanena chilichonse chokhudza mchere, koma mwanjira ina ndikukayikira Oreos sali pamndandanda wogula zakudya zathanzi. Kenako ndikukumbukira china chake Martins adati: "Chakudya chokometsera chimabweretsa anthu pamodzi." Ma cookie, ndikuganiza. Ndipanga makeke. Aliyense pa ntchito adzasangalatsidwa.

Pitirizani kuwerenga kuti mudziwe momwe munthu m'modzi adaphatikizira zakudya zopatsa thanzi m'moyo wake pang'onopang'ono komanso mosangalatsa. [mutu = Kuchokera ku chakudya chofulumira kupita ku chakudya chochepa: chiwongolero chopatsa thanzi chakuyenda pang'onopang'ono kwa chakudya.]

Dziwani zambiri za ulendo wa mayi m'modzi wophatikiza zakudya zopatsa thanzi pang'onopang'ono m'moyo wake wonse.

Tsiku loyenda pang'onopang'ono la chakudya 2, Lachisanu

"Mwapanga izi?" Mnzanga Michelle wagwira cookie yanga ngati ingakhale yapoizoni. Anthu amasonkhana mozungulira kacubulo kanga akuyang'ana pachidebe cha Tupperware. Pomaliza, munthu wolimba mtima 20-china chake amayesa chimodzi. Iye amatafuna. Ndagwira mpweya wanga. Akugwedezeka ndikufikira wina. Ndikadakhala kuti sindimadziwa bwino, ndikadamvanso kukhala woweta.

Ndimapitilizabe kudya zakudya zazing'ono tsiku lonse: chidutswa cha nsomba yokazinga ya nkhomaliro, zipatso zatsopano kuchokera kwa wogulitsa. Ndimawona kuti pofika masana, nthawi yomwe ndimakonda kugwira latte kuti ndikhalebe tcheru, mphamvu zanga zikadali zambiri. Usiku womwewo, nditapita kokachita masewera olimbitsa thupi koyamba sabata limodzi, ndimagula botolo la $ 15 la vinyo wofiira wopangidwa kwanuko ku Long Island, NY (Slow Food ikulimbikitsa kuthandizira minda yamphesa yam'deralo. kalozera wakudya wathanzi, ndimatha kuphika nyama yolemekezeka ya nthiti-diso ndi mafuta a azitona ndi rosemary. Ponseponse, chakudyacho chimakoma bwino kuposa kutenga, ndipo palinso zotsalira. Gawo labwino kwambiri ndiloti, ndatha kudya ndi 9 koloko masana. ndipo pabedi pofika 11 koloko masana, nthawi yayitali kwambiri kuposa ndikadapita kulesitilanti. Ndimagona usiku wonse.

Kulimbikitsidwa, ndikukonzekera phwando la chakudya chamadzulo ndi zakudya zopatsa thanzi zopatsa thanzi usiku wotsatira.

Kupita pang'onopang'ono kwa chakudya tsiku 3, Loweruka

"Mukukhala ndi chiyani?" Amayi anga ali pafoni.

"Phwando la chakudya chamadzulo," ndikuyankha. "Chavuta ndi chani pamenepo?"

Amaseka. "Ingoimbirani foni ndikuuzeni zomwe zikuchitika."

Pofika 5 koloko masana, ndasonkhanitsa zosakaniza kuchokera kumsika wapafupi kuti ndipange zakudya zopatsa thanzi: risotto ndi shrimp mumadzi a nkhaka, ndi saladi ya arugula. Chibwenzi changa Kathryn, yemwe amadziwa kusiyana pakati pa ufa wophika ndi soda, wavomera kuyang'anira. Ntchito yanga ndikusenda nkhaka ndikuziphwanya mu blender. Izi ndizotopetsa, kotero kuti ndiyende mwachangu ndimanyamula nkhaka ndi supuni yamatabwa pomwe blender amapumira. Zikuwoneka kuti zikugwira ntchito, ndiye ... osokoneza! Ndikudumpha mmbuyo, ndipo nkhaka zidutswa zimadutsa kukhitchini. Kathryn akuthamangira ndikutseka blender. Amatulutsa chidutswa cha supuni mu msuzi wa pulpy ndikuyang'ana pa ine. “Bwanji osapita kukasamba,” iye akupereka lingalirolo.

Pitilizani kuwerenga kuti mupeze zomwe zimachitika paphwando la chakudya chamadzulo!

Chakudya chochepa chokwaniritsa: onani zomwe zimachitika ndikusakaniza zakudya zopatsa thanzi, abwenzi abwino komanso kukhala omasuka, opanda nkhawa.

Alendo anga akabwera, ndimakonza saladi. Chilichonse chimawoneka bwino mpaka mcherewo usatuluke mu shaker. Mosaleza mtima, ndimayipitsa. Pamwamba pamatuluka ndipo makhiristo amchere amathira mu arugula. Ndimawatenga, ndikuyembekeza kuti palibe amene angawone.

Ngakhale kuti ndimakhala ndi vuto lofulumira, madzulo amakhala omasuka kuposa kudya. M’malesitilanti, timathamangira kuyitanitsa, kumeza chakudya chathu ndi kulipira bilu. Usikuuno, popanda kusokonezedwa ndi operekera zakudya kapena phokoso lakumbuyo (kupatula mchere wochuluka wa apo ndi apo), tikucheza mpaka 12:30 am. . Chifukwa chiyani sindimachita izi pafupipafupi? Ndimadabwa.

Kupita pang'onopang'ono kwa chakudya tsiku 4, Lamlungu

Mbale, ndichifukwa chake. Ndilo gawo limodzi lomwe ma Slow Food execs sanandichenjeze za izi. Tinalibe chakudya chochuluka chotere, nanga bwanji pali chisokonezo chachikulu chotere?

Ndimasiya zonse ndikupita panjinga. Nditangoyenda kangapo kuzungulira Central Park, ndikumva kukhala wamphamvu kuposa masiku onse. Ndili ndi njala, koma lingaliro lopeza zipatso zatsopano kapena kuyesa chakudya china ndilochulukirapo. Ndimazembera kwa wogulitsa mumsewu ndikugula hot dog. Chodabwitsa n'chakuti ndikaulula izi kwa Martins, amasangalala. Ngakhale sichakudya chopatsa thanzi kwambiri, galu wotentha ku New York ndi wakomweko, watsopano komanso wothandizira miyambo yachigawo. "Pali mbiri kumeneko. Ndi malo oyandikana nawo," akutero a Martins.

Chabwino, mwina zinthu za Slow Food Movement sizovuta kwambiri.

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