Ukhondo Wam'mapapo Wosavuta Kupumira

Zamkati

• Zochita zopumira
• Kupuma momasuka
• Kudzikuza
• Kuyamwa
• Spirometry
• Zovuta
• Kugwedera
• Ngalande zapambuyo pake
• Momwe mungayesere mosatekeseka
• Mfundo yofunika

Ukhondo wam'mapapo, womwe kale unkadziwika kuti chimbudzi cham'mapapo, umatanthawuza machitidwe ndi njira zomwe zimathandizira kuchotsa mpweya wanu wa ntchofu ndi zotsekemera zina. Izi zimatsimikizira kuti mapapu anu amapeza mpweya wokwanira komanso makina anu opumira amagwira bwino ntchito.

Ukhondo wam'mapapo m'mimba ungakhale gawo la mapulani azithandizo zilizonse zomwe zimakhudza kupuma kwanu, kuphatikiza:

• Matenda osokoneza bongo (COPD)
• mphumu
• chifuwa
• cystic fibrosis
• chibayo
• emphysema
• kupweteka kwa minofu

Pali njira zingapo zaukhondo m'mapapo mwanga. Zina zitha kuchitidwa nokha kunyumba, pomwe zina zimafunika kukayendera wothandizira zaumoyo wanu.

Werengani kuti mudziwe zambiri za njira zodziwika bwino za ukhondo wamapapo ndi momwe mungapindulire nazo.

Zochita zopumira

Kuchita masewera olimbitsa thupi kungakuthandizeni m'njira zingapo, kuyambira kupumula kwanu mukamatsokomola kuti muwayeretse osafunikira chifuwa chachikulu.

Nazi njira ziwiri zopumira zomwe zingakuthandizeni kuchotsa njira zanu zowuluka:

Kupuma momasuka

Kuti muzitha kupuma momasuka, chitani izi:

1. Pumulani khosi lanu ndi mapewa.
2. Ikani dzanja limodzi pamimba.
3. Tulutsani pang'onopang'ono momwe mungathere kudzera pakamwa panu.
4. Pumirani pang'onopang'ono komanso mozama, onetsetsani kuti mapewa anu akhale pansi komanso omasuka.

Bwerezani izi kanayi kapena kasanu patsiku.

Kudzikuza

Kuchita masewerawa kumafuna kuti "muzing'ung'uza" mwa kupumira mwamphamvu mkamwa mwanu, ngati kuti mukupanga utsi pakalirole.

Mutha kuzichita m'njira ziwiri:

• Lembani momwe mungakhalire, kenako kanikirani mpweya wanu mwamphamvu momwe mungathere.
• Tengani mpweya wambiri ndikutulutsa ndi mpweya wofupikitsa, wakuthwa.

Kuyamwa

Kukoka kumaphatikizapo kugwiritsa ntchito chubu chofewa, chosasunthika chotchedwa catheter yokoka. Pamapeto pake, catheter imamangiriridwa ku chipangizo chomwe chimakoka mpweya kudzera mu chubu. Mapeto ena amaikidwa panjira yanu kuti muchotse zinsinsi.

Izi zitha kukhala zosasangalatsa, koma zimangotengera masekondi 10 mpaka 15 kuti muchite. Ngati mungafunike magawo opitilira gawo limodzi, mupeza nthawi yopuma. Catheter nthawi zambiri amachotsedwa ndikutayidwa mukamachita chilichonse.

Spirometry

Njira yolimbikitsira kupuma kwanu imagwiritsa ntchito chida chotchedwa incentive spirometer. Ndi cholembera chomveka bwino, chabowo chokhala ndi chubu chosinthasintha chomwe chamangirizidwa. Pamapeto ena a chubu pali cholankhulira chomwe mumatulutsa ndikupumira.

Mukamatulutsa mpweya, kampira kakang'ono kapena chisonyezo china chimakwera ndikutsika mkati mwa spirometer, kutengera kuchuluka kwa momwe mungatulutsire. Chipangizocho chimaphatikizanso kuyeza kuti muone momwe mumatulutsira pang'onopang'ono. Wothandizira zaumoyo wanu akufotokozerani momwe mungagwiritsire ntchito chipangizocho moyenera.

Spirometry imalimbikitsa anthu kuchira opaleshoni kapena omwe ali ndi vuto la kupuma, monga chibayo. Mutha kuzichita kunyumba mutakhala pampando kapena pamphepete mwa kama wanu.

Nthawi zambiri, masitepewa ndi awa:

1. Gwirani cholimbikitsa chowongolera m'manja mwanu.
2. Ikani cholankhulira pakamwa panu ndikukulunga milomo yanu mozungulira.
3. Pumirani pang'onopang'ono komanso mozama.
4. Gwiritsani mpweya wanu malinga ndi momwe mungathere.
5. Tulutsani pang'onopang'ono.

Pambuyo pa kuthamanga kulikonse, tengani kamphindi kuti mutenge mpweya wanu ndi kupumula. Muyenera kulangizidwa kuti muchite izi maulendo 10 pa ola limodzi.

Kukhala ndi COPD? Onani zomwe mayeso anu a spirometry angakuuzeni za thanzi lanu la kupuma.

Zovuta

Percussion, yomwe imadziwikanso kuti kuphika kapena kuwomba m'manja, ndi mtundu wa ukhondo wam'mapapo mumatha kuchita kunyumba, ngakhale mungafune wina wokuthandizani. Mufunanso kuti mupeze malangizo omveka bwino kuchokera kwa omwe amakuthandizani pa zaumoyo poyamba pazomwe mungachite.

Nthawi zambiri, kukwapula kumachitika pomenya pachifuwa kapena kumbuyo ndi manja ophimbidwa, kuwonetsetsa kuti mbali zonse zamapapu onse ataphimbidwa. Kuyanjana mobwerezabwereza kumeneku kumathandizira kutulutsa timadzi tambiri m'mapapu.

Ngati mwafooka kwambiri kapena mwakhala mukukumana ndi mavuto amtima kapena kuvulala nthiti, iyi siyingakhale njira yabwino kwambiri yopezera ukhondo m'mapapo.

Kugwedera

Kugwedera ndikofanana ndi kukokomeza. Komabe, m'malo mokomera manja, migwalangwa ndiyosalala.

Yemwe akuchita izi amayika dzanja limodzi molunjika, chikhatho cha dzanja limenelo pachifuwa kapena kumbuyo. Aika dzanja lawo pamwamba, ndikusunthira mwachangu mbali ndi mbali kuti apange kunjenjemera.

Njirayi imathandizira kumasula zotulutsa m'mapapu.

Ngalande zapambuyo pake

Ngalande zam'mbuyo zimadalira mphamvu yokoka kuti zikuthandizeni kuchotsa njira zanu zoyendera. Zimathandiza makamaka m'mawa kuchotsa zinsinsi zomwe zakhala zikuwoneka usiku wonse. Nthawi zina, zimaphatikizidwa ndi njira zina zaukhondo, monga kupumira kapena kugwedera.

Pali malo ambiri omwe mungagwiritse ntchito poyendetsa madzi kumbuyo, kutengera dera lomwe likufunika kukonza.

Kuti muthandizire kutulutsa zotulutsa m'mapapu anu apansi, mwachitsanzo, mugone chagada ndi mapilo pansi pa mchiuno mwanu. Dziwani zambiri zamtsinje wam'mbuyo, kuphatikizapo malo omwe mungayesere.

Momwe mungayesere mosatekeseka

Mukamaliza bwino, njira zaukhondo nthawi zambiri zimakhala zotetezeka, ngakhale nthawi zina zimakhala zovuta.

Ngati mukufuna kuyesa njira yaukhondo kunyumba, onetsetsani kuti omwe amakuthandizani azaumoyo akuwonetsani momwe mungachitire poyamba. Izi zithandizira kuti njira yomwe mukugwiritsa ntchito ikhale yotetezeka komanso yothandiza momwe mungathere. Zitha kukhala zothandiza kubweretsa mnzanu wapamtima kapena wachibale wanu kuti mudzakhale nawo pamsonkhanowu kuti adzaphunzire momwe angathandizire.

Ukhondo wam'mapapo m'mimba ungakhale gawo lothandizira pachithandizo chanu, koma onetsetsani kuti mukutsatira chithandizo china chilichonse chothandizidwa ndi omwe amakuthandizani.

Mfundo yofunika

Ukhondo wam'mapapo ungakupatseni maubwino osiyanasiyana ngati muli ndi vuto la kupuma. Muyenera kuyesa njira zingapo zingapo kuti mupeze zomwe zikukuyenderani bwino. Ngati simukudziwa njira zaukhondo zam'mapapo, funsani omwe akukuthandizani zaumoyo kuti akuthandizeni.