Momwe Mungapangire Chotupitsa cha Mbatata Chomwe Mwakhala Mukuziwona Kulikonse pa Instagram

Zamkati

• 1. Chotupitsa cha mbatata chokhala ndi Avocado yosenda ndi mazira okazinga
• 2. Mbatata Yotsekemera ya Joy Bauer, Butter Peanut, ndi Banana Toast
• 3. Kulawa kwa mbatata ya Potato
• 4. Chotupitsa cha 'Elvis 2.0' Chokoma cha Mbatata
• 5. Chotupitsa cha mbatata chokoma ndi peyala, nkhaka, Salmon wosuta, ndi Dzira
• 6. Chotupitsa cha AIP
• Mfundo yofunika
• Kudya Chakudya: Chakudya cham'mawa cha tsiku ndi tsiku ndi Pasitala Wotentha

Tsiku lina, chakudya china chotchuka cha Insta chomwe chimapangitsa pakamwa pathu kukhala madzi. Mwamwayi, chotupitsa cha mbatata sikuti chimangokhala chamakono, chimakhalanso chathanzi.

Osapitiliza kupukusa chifukwa choti mumadya zakudya zopanda thanzi kapena mukuwonerera zomwe mumadya. Palibe mkate womwe ukukhudzidwa pano.

Gawo labwino kwambiri? Kupanga chotupitsa cha mbatata ndikosavuta monga kutsuka, kuyanika, ndi kupukuta mbatata yaying'ono komanso kuyisakaniza kuti ikhale yangwiro.

Gawo lina lokhalo lomwe latsala ndikulingalira kuti ndi mitundu iti yomwe mukufuna kuyesa. Tapeza ena abwino kwambiri opangira zomwe mudapanga.

Mbatata ndi gwero labwino la:

• CHIKWANGWANI
• potaziyamu
• vitamini A
• vitamini B-6

1. Chotupitsa cha mbatata chokhala ndi Avocado yosenda ndi mazira okazinga

Chosavuta ichi cha chotupitsa cha mbatata chimakhala ndi dzira lokazinga komanso chokoma chophwanya avocado.

Nyengo ndi mchere pang'ono ndi tsabola ndipo mwalandira chakudya cham'mawa chofulumira, chosavuta, komanso chokoma chomwe chimadzaza ndi chakudya chabwino ndi mafuta.

Uwu ukhoza kukhala chakudya cham'mawa chabwino kapena chotsekera pambuyo polemba.

Pezani Chinsinsi kuchokera ku Just J.Faye!

2. Mbatata Yotsekemera ya Joy Bauer, Butter Peanut, ndi Banana Toast

Mukufuna chakudya chokoma m'mawa popanda shuga wowonjezera? Sakani magawo anu a mbatata, onjezerani batala wa nati mwakusankha kwanu, ndipo ingokhalani pamwamba ndi zipatso.

Onjezerani kununkhira kowonjezera ndi zakudya zina ndi sinamoni, nutmeg, kapena mbewu za chia.

Sikuti mbale iyi idzakusiyani muli okhutira, komanso muzilowerera mu mapuloteni abwino komanso zipatso.

Pezani Chinsinsi kuchokera ku TODAY Food!

3. Kulawa kwa mbatata ya Potato

Pangani zonunkhira pang'ono ponyamula chotupitsa chanu ndi guacamole yokoma ndi tsabola wosankha tsabola kapena tsabola wa cayenne. Kukankha kokometsera zokometsera kumachepetsa bwino chotupitsa cha mbatata.

Dzira lophika kwambiri kapena lopukutira limapanga mapuloteni ndi kununkhira pazosankhazi za paleo.

Pezani Chinsinsi kuchokera ku The Dish On Healthy!

4. Chotupitsa cha 'Elvis 2.0' Chokoma cha Mbatata

Izi ndizopotoza pazakudya zomwe a King amakonda kwambiri: batala wa kirimba, nthochi, ndi masangweji a nyama yankhumba.

Bwezerani batala wa kirimba ndi batala wamphongo ndi mkate ndi chotupitsa cha mbatata. Onjezerani nyama yankhumba yothira mchere wothira mchere, ndikukumba nthawi iliyonse masana.

Pezani Chinsinsi kuchokera ku The Real Food Dietitians!

5. Chotupitsa cha mbatata chokoma ndi peyala, nkhaka, Salmon wosuta, ndi Dzira

Chakudya chopukutidwa pang'ono chakudyachi chimabweretsa mitundu yosiyanasiyana yazakudya zomwe ndizotsimikizika.

Pamwamba pa toast yanu ndi zosakaniza monga nkhaka zokhwima ndi nsomba yosuta kuti mudzaze bwino m'mawa.

Pezani Chinsinsi ku Downshiftology!

6. Chotupitsa cha AIP

Chotupitsa ichi cha mbatata chimatha kusangalatsidwa pachakudya chilichonse, kuphatikiza chakudya chamadzulo!

Pamwamba pa mbatata yanu yowotcha ndi avocado, pate, ndi ma ouniki 4 a nsomba (njirayi imagwiritsa ntchito mahi-mahi). Kongoletsani ndi zitsamba monga katsabola ndi parsley. Mudzakhala ndi chotupitsa ichi chomwe chingakhale chabwino kuchereza alendo paphwando la chakudya chamadzulo kapena kusangalala ndi chakudya chamabanja.

Njira ina yosavomerezeka ndi paleo, ndiyabwino kwa anthu omwe atenga zakudya zama autoimmune protocol (AIP) kapena amayesetsa kuchepetsa kutupa.

Pezani Chinsinsi kuchokera ku The Castaway Kitchen!

Mfundo yofunika

Zotheka ndizopanda malire zikafika pachakudya chodabwitsachi. Sangalalani ndi chotupitsa cha mbatata pachakudya cham'mawa, chamasana, chamadzulo, kapena ngakhale chotukuka.

Yesani maphikidwe pamwambapa kuti mupange chotupitsa chomwe mumakonda - osayiwala kutenga zojambula zanu pa Instagram musanazimeze zonse!

Kudya Chakudya: Chakudya cham'mawa cha tsiku ndi tsiku ndi Pasitala Wotentha